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During the Qingming holiday, great Chongqing also gained a lot of good news: the red scenic spot welcomed tourists from all over the country, and parents took their children to remember their ancestors; Chongqing’s "Treasure" bus line is new, and the single-day passenger flow of public transportation in the central city has reached a new high this year; Holiday travel is hot! Chongqing ranks among the top ten popular destinations in China … Today, let’s take stock.

Travel hot

Chongqing ranks among the top ten popular destinations in China.

On April 5th, Qunar.com released data. During the Qingming holiday, the Chongqing tourism market was full of spring, ranking among the top ten popular tourist destinations in China. On the first day of the small holiday, the number of ticket bookings in major scenic spots in Chongqing increased by 1.3 times year-on-year. Chongqing Zoo, Chongqing Happy Valley, Dazu Stone Carving, Wulong Tiankeng Sewing National Geopark and 816 Project are the five most popular scenic spots, attracting many tourists. With the arrival of spring, Chongqing is stepping into the flower viewing season. During the Qingming holiday, flowers were seen everywhere. In Daguan Town, Nanchuan District, tens of thousands of cherry blossoms are blooming, and the pink sea of flowers is like a dream, attracting a large number of tourists to enjoy the flowers in spring and feel the romance in spring; In Wushan County, more than 20,000 mu of plum blossoms along the river bloom for the second time, spreading all over the hills like Chun Xue, presenting a beautiful spring scene of the Three Gorges of the Yangtze River; In the Apengjiang River Basin in Qianjiang District, large areas of rape flowers are flourishing, attracting many citizens and tourists to enjoy the flowers and enjoy the spring time. In addition to hiking and enjoying flowers, grass grows and warblers fly in spring, and getting close to nature has become the first choice for parent-child families. The data shows that among the tourism products booked by parent-child families, the bookings of Chongqing Zoo and Chongqing Happy Valley have increased significantly. In Chongqing Happy Valley, as soon as I entered the gate, the feeling of trendy national style came to my face. The spring trend art exhibition being held in the park creates a strong spring atmosphere with a variety of flower and plant shapes and color combinations, and the photos are very good. Children can not only watch new amusement experiences such as the national tide series theme performances, but also learn Peking Opera culture and entertain and educate under the guidance of the staff.

Qingming holiday

Welcome to Chongqing "Treasure" bus line.

According to Chongqing Communications Development Group, on April 3, the number of public transport passengers in the central city of Chongqing was 9.174 million, an increase of 12.7% compared with 2023. Among them, there were 4.201 million bus trips on the ground, an increase of 2.8% compared with 2023, and 4.973 million bus trips on the whole rail network, an increase of 22.7% compared with 2023. The passenger flow of public transportation and rail transit reached a new high in 2024.

Yesterday, Liangjiang Bus of Chongqing Traffic Development and Investment Bus Group combed the characteristic bus lines, helped passengers to go out for a outing, took you to punch in the "Sea of Clouds Train" and unlocked the beautiful hidden seats of Hong ‘en Temple …

In spring, Hongen Temple Park in Jiangbei attracted many tourists to take photos as a souvenir. Line 631, voted as the "most beautiful" bus route by netizens, passes through Beibin Road, Guanyin Bridge, Children’s Park, Hong ‘en Temple and other scenic spots, which has become a choice for many tourists to travel. According to the person in charge of Liangjiang bus and branch, in order to facilitate the citizens to enjoy the flowers in Hong ‘en Temple Park, the company reasonably adjusts the departure time of the route according to the passenger flow situation, and rationally allocates the mobile emergency transportation capacity to ensure sufficient transportation capacity when the passenger flow is large.

In addition, Line 847 from Hong ‘en Second Road northbound to Jiangbei Chinese Medicine Hospital and Line 3606 from Hong ‘en Temple Park southbound to Huangjue Garden all pass through Hong ‘en Temple Park to ensure passengers’ travel.

In addition to swimming in the park, in April, it was also the time to punch in the "sea of clouds train". Since the Caijia Rail Transit Bridge and Caijia Bridge were repaired, the photos of the sea of clouds in this area have become popular on the Internet. Bus No.665, which connects several "online celebrity" scenic spots and popular business districts in series, passes through the scenic spot of Yunhai of Caijia Jialing River Bridge and becomes one of the routes for many people to punch in.

The person in charge of the Second Branch of Liangjiang Bus Company introduced that in addition to 665, citizens can feel crossing the sea of clouds on the way by taking bus lines 627, 684 and 153. During the spring travel season, lines 665, 627, 684 and 153 will also adjust their frequency according to the passenger flow to meet the travel needs of citizens.

Red scenic spot

Parents across the country take their children to remember their ancestors.

During this year’s Tomb-Sweeping Day holiday, the red scenic spots such as Zhougongguan, Guiyuan and the former site of Xinhua Daily welcomed tourists from all over the world, remembering the ancestors who contributed to our happy life. "Tomb-Sweeping Day is a day of reminiscing about old friends. In addition to missing loved ones, revolutionary ancestors can’t forget it!" In front of Zhou Mansion, No.50 Zengjiayan, Yuzhong District, Chongqing, Mr. Sun from Tianjin said that Tianjin has the memorial hall of Zhou Enlai and Deng Yingchao, and Chongqing also has the footprints of Premier Zhou, so he specially brought his children to remember his ancestors and receive patriotic education. In front of the bronze statue of Zhou Enlai in front of Zhou Mansion, 10-year-old Doudou gave a salute to the Young Pioneers. She said that Uncle Zhou said "study for the rise of China", and he should study hard and miss him forever. The front row of Guiyuan is full of tourists and citizens, including Chen Xilian who came from the university town with two granddaughters. The 76-year-old uncle Chen said that the happy life now comes from the hard work of the ancestors, and the granddaughter is now sensible. "We must let them know this history, remember our ancestors in Tomb-Sweeping Day, and cherish the happy life they created."

enjoy flowers in a spring outing

The countryside has become the main destination for citizens.

In addition to the popularity of red tourism, Qingming is also a good time to go out for a walk, and the countryside has become one of the main destinations for citizens. From the big data news of the same journey, this holiday, tourists mainly travel in short distance to Zhou Bianyou, and enjoying flowers is the key word. Among them, Chongqing’s tourism popularity ranks fourth in the country. "The core of rural tourism is leisure tourism, which is a lifestyle that pursues relaxation, pleasure and experience, and is also a way of traveling closer to nature." The person in charge of the same journey said that the rural tourism fever will drive the rise of rural homestay, camping, outdoor and other industries, and further promote the sustainable development of tourism in suburban areas of the city. Take the activity of "Spring Mountain Tour in Qingming Festival" held in Maxim’s Wine Town Scenic Area this holiday as an example. This activity has brought a series of activities for citizens, such as a variety of youth groups, a 100-meter long banquet, a fishing competition in paddy fields, a chicken-catching party, a catwalk in the field, and folk music performances, creating a spring outing scene of "Looking for a bosom friend in the mountains and flowing water, and singing in the fields in Shan Ye", attracting tens of thousands of tourists every day during the festival, supporting rural hotels and folk music performances. In addition, Nanchuan Ecological Grand View Garden, Tieshanping Forest Park, Youyang Peach Blossom Garden, Qianjiang Zhuoshui Ancient Town and other places are also full of tourists, showing a vibrant scene.

New Chongqing-Upstream Journalist Ji Wenling Tan Xu Intern Xiong Cheng

　　The online "fried group" code is generally one in 10 yuan.

　　Recently, some netizens said that their WeChat was used well and was suddenly pulled into a group. Then, the mobile phone crashed, and nothing could be opened, and they could not exit the chat box, and even flashed back. Many netizens have encountered the same situation when using WeChat, and it can’t be solved whether it is restarted or disconnected.

　　It is understood that this situation in WeChat group chat is likely to be "bombed". The so-called "WeChat group bomb" is to send some character codes, a large number of animations or expressions in WeChat group chat, which takes up a lot of mobile phone space, causing all users who receive messages to be overwhelmed.

　　Recently, a reporter from Beijing Youth Daily found that it only takes a few tens of dollars to buy a WeChat "bombing group" code that can cause other people’s mobile phones to crash. There are even people who specialize in the business of "bombing on behalf of" and "defusing".

　　Personal WeChat was "bombed" to paralysis

　　A few days ago, Xiaobin, who is doing business in Wechat business, sent a message in the WeChat circle of friends. "From yesterday afternoon to today, WeChat was hacked by unscrupulous people, and it was always embarrassing. The group wanted to return it and could not return it." Xiaobin told the reporter of Beiqing Daily that on the 21st, she didn’t know who was dragged into a group, and then a lot of group chat information poured in, trying to open it to see what it was, but the phone crashed at the moment of entering the group chat. "Group chat and WeChat can’t be retired, and they are stuck in the interface, so they can only turn off the phone and restart it."

　　Xiaobin said that this is the first time that she has encountered this situation. Such a thing has affected her business. "When I open WeChat, I get stuck, and the information sent by customers and businesses can’t be seen at all." After the incident, Xiaobin tried to quit the group several times, but every time he didn’t enter the group chat page, his mobile phone got stuck. "There is no way to quit. The information of the group chat has been brushed and the mobile phone has been ringing." Xiaobin’s friend told her that she had met a "bombing group" and that someone might come to her for money to "eliminate the disaster" later. Xiaobin feels that he may have been "persecuted" by his peers because his business is too good.

　　The reporter of Beiqing Daily found that there are not a few netizens who have encountered WeChat’s "bombing group". Xiaotian, a netizen, said that a group of friends had used a "group bomb" in the group before. As long as they clicked into the group, the mobile phone crashed.

　　It is understood that this so-called "group bomb" is actually sending some codes in the group chat of WeChat. After the WeChat group is attacked, it will cause all users who receive messages on WeChat to chat and get stuck, and may even flash back and get stuck.

　　"Generation bombing" 5 hours charge 150 yuan

　　So where does this "bomb" that requires certain technology come from? According to a survey conducted by the reporter of Beiqing Daily, on the Internet, the "bombing group" and "WeChat group bomb" can be bought for tens of dollars on Taobao, and some people even started the business of "bombing on behalf of others".

　　Some sellers said that the WeChat bombing group is very simple, just send the code to the group.

　　Some merchants also claim that if they feel that it is troublesome to "bomb", they can provide "bombing" service. A seller told the reporter of Beiqing Daily that "bombing on behalf of others" means that you pull him into the group and he will help you "bomb the group" and 150 yuan for five hours. Regarding whether the group can be "bombed" until it is dissolved, the seller said, "Just pay the money, and don’t worry about the rest."

　　At the same time, the reporter of Beiqing Daily also found that these merchants selling "WeChat group bombs" can also provide bombing services while selling the "WeChat group bombs" service. When sellers promote "WeChat group bombs", they often tell buyers, "If necessary, they can help ‘ Decompose ’ , ranging from 20 to 60 at a time, depending on what it is ‘ Bomb ’ 。”

　　Some buyers "vent their anger" or ask for red envelopes.

　　Subsequently, the reporter of Beiqing Daily randomly purchased a "WeChat group bomb", and after paying 20 yuan, the seller sent a "bomb" code. After getting the code, the reporter of Beiqing Daily sent the code to a temporary group of friends. After sending it, the speed of opening the group obviously slowed down. After about 5 minutes of uninterrupted sending the code to the temporary group, the WeChat of the group members was stuck and could not be started.

　　Ms. Liang, who once operated the "WeChat group bomb" business, revealed to the reporter of Beiqing Daily that there are many people doing the "bombing group" business, and some have formed a special "bombing group studio". Some people buy the "bombing group" service to spoof, but this is relatively rare. The main purchases are people who lost money while gambling, and people who have disputes and contradictions with others. Many people use it to vent their anger or feel avenged. There are also some people with ulterior motives who "bomb" themselves in groups, and when they "bomb", they ask the people in the group for red envelopes to "explode".

　　Tencent: Those who "bomb the group" will be given titles.

　　Regarding the frequent occurrence of "bombing" by WeChat users, the reporter of Beiqing Daily learned from the public relations department of Tencent that on July 6, Tencent had issued relevant announcements on this matter, saying that the so-called "bombing" of WeChat was not a vulnerability or hacking of WeChat system, and it had nothing to do with viruses or Trojans. Its principle is to make use of the system characteristics of special characters, artificially overlapping many times, resulting in a large amount of system performance being consumed in a short time when clicking this content, thus causing screen jamming or software collapse. Simply put, your mobile phone CPU is occupied by a large area in an instant.

　　For behaviors that affect other users’ normal use of WeChat or mobile phones or even blackmail others through the so-called "group bombing" behavior, according to Tencent WeChat Software License and Service Agreement, relevant users who violate the rules will be punished according to the specific degree of violation and the principle of step-by-step punishment, including but not limited to restricting functions and closing accounts.

　　Once the user encounters a "bombing group", he can temporarily disconnect the network, restart WeChat, long press the group name or left stroke in the WeChat message list, and select "Delete this chat", and the historical group messages (including bombing group information) will be cleared. You can also log on to the WeChat computer version to delete or unsubscribe the new burst message, and notify the WeChat group owner to remove the person who posted the burst message in time to avoid other users being affected by the burst message.

　　At the same time, Tencent said that users can complain about such behaviors through the complaint system.

　　Lawyer: "bombing the group" infringes on the interests of others.

　　Regarding the fact that someone used the code to "bomb the group", Han Xiao, a lawyer of Beijing Kangda Law Firm, said that, first of all, the behavior of "bombing the group" would have a certain impact on the lives of others and infringe on their rights and interests.

　　Secondly, some people "bombed the group" in order to ask for a "red envelope", so this kind of direct intention has the purpose of illegally extorting other people’s property. If the behavior of asking others to send a red envelope to solve the bombing after "bombing the group" reaches the level of threat and blackmail, then according to the "Regulations of the Supreme People’s Court on the Determination Standard of the Amount of Extortion Crime" implemented on April 28, 2000, extortion of public and private property is "a large amount" If the WeChat bombing group is repeated or the amount reaches 1,000 to 3,000 yuan, it can constitute the crime of extortion.

　　Text/reporter Wang Tianqi Intern reporter Luo Chongwei

　　Lead/Mr. Wang

　　Editor’s note:An autumn rain is a cold, and the temperature begins to drop after autumn. If you don’t pay attention, you will easily catch a cold. Autumn is also the season of high incidence of respiratory diseases. Today, let’s talk about the topic of immunity. Is getting sick a low immunity? Why are some people immune to influenza virus? What can be done to improve immunity?

　　What is immunity?

　　1. Defensive power

　　The most basic function of the immune system is the ability to resist and remove various microorganisms, so that the human body will not be invaded and infected by pathogens. In other words, resistance is the most basic function of immunity.

　　2. Self-stabilizing force

　　Not being invaded and infected by external pathogens is an important condition for the body to maintain internal stability. For example, the spleen with many immune cells with powerful phagocytosis can "detect" the red blood cells in the blood, and eliminate the aging and abnormal red blood cells through phagocytosis, thus maintaining the vitality of the blood. With the increase of age and the aging of the body, the immune homeostasis of the human body will continue to decline, which is also an important reason for the frequent occurrence of vascular diseases in middle-aged and elderly people.

　　3. Monitoring power

　　Everyone is constantly producing tumor cells and being infected by various viruses, but not everyone will suffer from tumor diseases or virus-infected diseases. The reason is that the immune system can remove these "bad molecules" through immune monitoring mechanisms such as NK cells, thus protecting the human body from the threat of tumor and virus infection.

　　4. Discrimination

　　Excellent weapons and equipment can’t hit everyone, so it’s very important to identify friends and enemies. The body’s immune system has the ability to recognize itself and foreign antigens, tolerate itself and reject foreign antigens.

　　Correct immune recognition is the beginning of the correct function of the immune system. However, in some cases, if there is an error in immune recognition, it may lead to immune dysfunction and immunopathological damage. For example, rheumatoid arthritis is caused by this mechanism.

　　5. Activation power

　　After the immune system recognizes friends and enemies, T lymphocytes and B lymphocytes will be activated, proliferated and differentiated, and then immune response effect products such as antibodies or sensitized lymphocytes will be produced. The aging of immune cell function in the elderly will lead to the decline of immune activation. After being infected with pathogens, the specific immune activation speed is slow, and it is more prone to serious pathogen infection.

　　6. Effect force

　　Antibodies and other response effect products produced by immune response are the main weapons for the body to remove pathogens. For example, when hepatitis B virus infects the human body, the human body will produce a variety of antibodies, but only antibodies against hepatitis B virus surface antigens can prevent hepatitis B virus from infecting liver cells.

　　7. Adjusting force

　　Killing one thousand enemies and losing eight hundred, this business is not cost-effective. This requires the body’s immune system to have good regulatory ability. At the same time, the pathogen can be eliminated, and the adverse reactions of immune response such as immune pathological damage and fever can be avoided. If there is an abnormality in human immune regulation, it is terrible, and it will die seriously, and it will kill itself.

　　Five "pits" of immune cognition,Jump away, don’t get stuck!

　　Myth 1. Illness is caused by low immunity.

　　People’s disease state is caused by many reasons, infectious diseases often have clear biological pathogenic factors, and non-infectious diseases are more complicated, often due to multiple causes and one fruit, and are caused by long-term exposure and accumulation. Whether a person is sick or not, the ability of the immune system is only part of the reason, and it is often not the decisive factor.

　　To give the simplest example, for example, when bacteria and viruses attack, the number of germs in daily contact is not much, and the immune system that works normally can completely resist; However, when inadvertently contacting with patients with infectious diseases, lack of protection will cause a large number of germs to enter the human body, even if the immune system working normally is unable to resist, it will cause illness.

　　Myth 2. The stronger the immune function, the better.

　　The immune system itself is a double-edged sword. It can protect your body, or it may hurt your body. If we simply increase some immune cells or improve some immune response ability, we may break this balance and induce other diseases.

　　For example, if the immune defense is too strong, under the stimulation of allergens, tissue damage or dysfunction will occur, which can trigger allergic reactions; If the autoimmune homeostasis function is too strong, it will lead to autoimmune diseases, which show that the immune system attacks its normal cells, such as lupus erythematosus, rheumatoid disease, asthma, hyperthyroidism, multiple sclerosis and so on.

　　Myth 3. Health products can improve immunity.

　　It is dangerous to assume that taking a health care product can really increase some immune cells or enhance the function of some immune organs. The immune system must maintain a balance between itself and the functions of various organs of the body. Its function is too weak to achieve monitoring and defense. If its function is too strong, it will cause allergies and autoimmunity.

　　Up to now, scientists have not found any health care products that have been proved to increase immunity and reduce the risk of infection. Therefore, health foods that claim to increase immunity actually have no effect.

　　Myth 4. Drugs can improve immunity.

　　At present, there are a few drugs, such as thymosin, which can help patients whose immune system function is suppressed and improve their immune ability. Thymosin can enhance patients’ immune response to viral vaccine (influenza vaccine or hepatitis B vaccine), and make their antibody level increase significantly after vaccination. Some anti-virus and anti-tumor drugs also have the function of regulating immunity, such as interferon. However, these drugs have strict indications and are not suitable for ordinary people for specific patients. Whether it is necessary to use immunomodulatory drugs requires the diagnosis of clinicians and the use under the supervision of doctors.

　　Myth 5. The best way to improve immunity is to eat well.

　　By improving diet and nutrition, it is indeed possible to enhance human immunity to a certain extent. We can often see that people in poor areas are malnourished and more susceptible to diseases.

　　The key to dietary nutrition is not to eat well, but to eat scientifically and balanced. Ensuring the intake of high-quality protein is part of a healthy diet, but it cannot be emphasized blindly. If you eat too much, it will lead to overweight and obesity and a series of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc., and the risk of cancer will also increase, and the result will not be worth the candle.

　　Improve immunity,This exercise is more effective.

　　On the basis of balanced diet, exercise is effective for improving immunity. Long-term moderate-intensity exercise can make immune cells more widely distributed and their functions can be continuously improved; And strenuous exercise for a long time may lead to a significant decline in immunity after exercise and a slow recovery.

　　Therefore, regular exercise will gradually improve the basic immunity level, which is the lasting immunity we need. However, exercise can’t be stored to improve immunity, that is, if you don’t exercise for a long time, this health benefit will gradually disappear.

　　The best exercise to improve the body’s immunity is moderate-intensity exercise for 30 minutes to 45 minutes each time, about 5 times a week, and for more than four weeks.

　　What is moderate intensity exercise? Athletes feel that their breathing and heartbeat are obviously accelerated, they can talk but can’t sing, and they sweat slightly. At this time, the exercise intensity basically reached the medium intensity. You can also judge whether you have reached moderate intensity by your heart rate. Simple algorithm: If your heart rate is within (170-age)+(10-20) times, you will have reached moderate intensity aerobic exercise.

　　Only when moderate-intensity exercise is achieved, breathing and blood circulation are accelerated, and metabolism is increased, can we mobilize all aspects of the body’s functions, promote the functions of cells, tissues, organs and body systems, and improve immunity. If the intensity of exercise is not reached or the exercise time is not reached, or if you fish for three days and dry the net for two days, you will not get good health benefits.

　　Recommend several moderate-intensity aerobic exercises:

　　Outdoor non-group sports

　　1. Jogging

　　Many people can’t keep jogging for 30 minutes. What should I do? It is recommended to combine advanced walking and running. Run for a while, then continue running. Don’t run too fast, run slowly. Physical fitness has gradually improved, and then continue jogging for 30 minutes to 45 minutes.

　　Running is too tiring. Can we take a brisk walk instead of jogging? For most healthy adults, it is difficult to achieve moderate intensity in walking, and the increase of heart rate and breathing will not be too obvious, and the effect of exercise will be greatly reduced. Therefore, running is better than walking.

　　2. Ride a bike

　　It is also a very good moderate-intensity aerobic exercise to ride a little faster and reach the point where breathing and heartbeat are obviously accelerated.

　　Cycling exercise is especially suitable for obese people, and the pressure on the knee joint is much smaller. Wearing a mask while riding can also avoid air pollution on the road. Intermittent exercise can be used to improve the effect of riding exercise, that is, fast for a while, slow riding to catch my breath, and then fast for a while, alternating speed and speed. Always wear a helmet when riding.

　　Family indoor exercise

　　1. Use fitness equipment

　　There are spinning bikes, rowing machines and elliptical machines, which are very good home aerobic exercise equipment.

　　2. Exercise with bare hands or small instruments

　　Use your own weight to exercise large muscle groups and improve your breathing and heart rate. For example, fighting exercises or sports with dumbbells and elastic belt are all good choices.

　　Tip: Eating like this can improve immune function.

　　1. Keep healthy with three meals a day.

　　If you want to keep your resistance, you must eat three meals. You can’t cut down on meals. You can’t eat one meal a day. You should eat breakfast, lunch and dinner.

　　2. Make sure four kinds of food every day.

　　Ensure four kinds of food every day. These four categories of food should include cereals, that is, grains; Vegetables and fruits; High-quality protein food; The fourth is oils and fats. Eat at least four kinds of food every day.

　　3. Ensure more than 12 kinds of food every day.

　　Eat at least 12 kinds of food in these four categories every day. This kind of nutrition can help you improve your resistance.

　　4. Eat at least 25 kinds of food a week.

　　Eating at least 25 kinds of food a week is considered to be a diet with balanced nutrition and enhanced resistance.

　　In short, we eat at least three taels of grain, that is, cereals and potatoes, and not more than a catty, which is the staple food of 3-10 taels a day. This includes rice, white flour, sweet potato, yam, taro and potatoes.

　　The second is vegetables and fruits. You should eat one to two kilograms a day, which can meet the basic needs of nutrition. We can not only supplement enough vitamins, but also eat the dietary fiber we want.

　　The third is to eat good things in place, that is, meat, eggs, milk, and bean products. Among them, you should eat at least two or three ounces of meat every day, eat one or two eggs, drink one or two bags of milk, and eat a little tofu, which constitutes a high-quality protein combination that can enhance physical fitness and enhance resistance.

　　Finally, there should be a little oil for protection, 2~3 spoonfuls of oil every day. (People’s Health Network is integrated from Healthy China and Guangming.)

Yesterday, G.E.M. G.E.M.’s brand-new music series album Revelation, the third new song "Just You and Me", was launched on time, which is different from the style of gospel pop or pop rock in the first two songs. This song tells the story of Gloria (played by G.E.M. G.E.M.) and Evan (played by Sun Chen) falling in love in the meta-universe with dreamy and confusing singing.

In the past week, two new songs in G.E.M. G.E.M.’s new album have been launched, and they have been enthusiastically sought after by everyone once released, and fans have made a strong response on various platforms. Revelation will be serialized at 12 noon every Tuesday and Friday, and has been updated to the third song. I look forward to the release of the new song and the subsequent development of the music series.

Infinitely shuttle the meta-space to restore the original appearance of love.

Since August 9th, G.E.M. G.E.M.’s new album "Revelation" has officially launched two new songs. The first song "GLORIA" conveys a simple and powerful call with flowing electronic timbre; The second song "HELL" uses pop rock to interpret the emotional side of feelings. The two songs have different styles and are appreciated and sought after by fans. Different from the powerful voices in G.E.M. G.E.M.’s first two songs, the third new song "Just You and Me" runs through the whole song with a touching, air-stressed singing style, and the arrangement has a sci-fi R&B style, creating a romantic atmosphere that makes people feel like they are in a dream. This song uses romantic and sexy rhythm and dreamy singing to restore the true appearance of love and take everyone into the most touching moment in love. In the lyrics, "Because the world has let me down, But I’ve got you, it’s enough to be disappointed with you, Just me and you", and it also sings the lingering love. The day when the song was released (August 16th) coincided with G.E.M. G.E.M.’s birthday, and the feedback from fans was also the best birthday gift for her.

The MV continues to tell the story of Gloria. In the fragments of Promised Land released by G.E.M. G.E.M. Weibo in the warm-up period, the sweet daily life of Gloria (Gloria Tang) and Evan (Evan) attracted many fans to chase after Geng and named them "Alas CP". Now, the story of "Oops CP" is completely presented in the MV feature film, which makes fans feast their eyes and enjoy candy. In the promised land of the meta-universe, Gloria and Evan started their love by a heart-wrenching encounter, and a cup of drink named "Silver Vortex" witnessed the process of their falling into each other’s love vortex. Since then, the two met in the promised land countless times, got to know each other and depended on each other, and had a sweet time. Until one day Evan got up the courage to make an offline invitation to Gloria, the love relationship that existed in the meta-universe changed from this moment on. ……

The newly released power circle powder music series attracts people’s expectation.

In the past week, two new songs released by G.E.M. G.E.M.’s new album "Apocalypse" have attracted wide attention, which not only sparked discussion on social platforms, but also attracted more than 3.6 billion readers on related topics. Once online comments were made on domestic music platforms such as Netease Cloud Music, migu music Music, Soda Music and QQ Music, it broke through 10,000, and led the major music lists at home and abroad. At the same time, G.E.M. G.E.M. also started live broadcast on his personal Tik Tok account after each new song was released, and interacted with fans as a role in the MV. In the live broadcast, G.E.M. G.E.M. started the pet powder mode, played new songs online, and challenged netizens to cover the bathroom of GLORIA. After the release of the second new song "HELL", G.E.M. G.E.M. restored the style of autumn in the live broadcast room, wearing a wig on the spot, and having a very interesting interaction with netizens. It is reported that during the release period of new songs, G.E.M. G.E.M. will start 14 live broadcasts, which will be broadcast at 8: 00 pm every Thursday and Sunday. G.E.M. G.E.M. will chat with netizens about new songs, behind-the-scenes stories of MV shooting, etc., and there will be surprise guests to interact with each other.

In GLORIA, the prelude to G.E.M. G.E.M.’s new album "Revelation", the wasteland world unfolds before our eyes, and Gloria walks alone in an empty wasteland. Why did she fall into the wasteland? Who abandoned it? She searched for the answer all the way. In "HELL", the story of Qiu (played by G.E.M. G.E.M.) and Carl (played by Wei Junjie) unfolds in the real world. A fatal car accident makes Qiu lose her lover, and she herself is taken to the hospital, and her fate is unknown. In the new song "Just Me and You" released yesterday, the promised land is gorgeous and beautiful, and "Oops CP" should have a perfect ending. Finally, the sudden disappearance of Gloria adds a layer of mystery to the story. At present, the promised land, wasteland and real world in the three released MVs have all been exposed. How will the next three worlds be connected, and where will the fate of Gloria and Qiu go? What kind of ending will Gloria and Evan, Qiu and Carl continue to write? I look forward to the release of the new songs of the music series "Revelation" and give us the answer.

G.E.M. G.E.M.’s new album "Revelation" has completed 14 carefully interpreted letters, 7 letters to heaven and 7 replies from heaven in the name of love. Every Tuesday and Friday at 12 noon, G.E.M.’s new album "Apocalypse" is serialized on various platforms on time, expecting more listeners to join this healing journey of enlightenment!

　　Unconsciously, the barbecue shops around us are becoming more and more subdivided: taking the northeast as an example, Qiqihar barbecue and Yanbian barbecue … … Regional characteristics have become a popular new "label" in the barbecue industry.

　　Guangdong, Jiangsu and Shandong have the most barbecue stores.

　　"Roasting" is an ancient cooking method. As one of its products, barbecue has also experienced a long development process. Today, barbecue has become an indispensable part of global food culture.

　　According to the relevant report of Red Meal Industry Research Institute, in recent years, the number of barbecue stores and the stock of related enterprises have both increased. By December 2023, the stock of barbecue-related enterprises in China had reached 116,000, a year-on-year increase of 12.8%. In terms of the number of stores, as of January 2024, the number of barbecue stores nationwide reached 164,000, a year-on-year increase of 2.4%.

　　Which provinces and cities prefer to eat barbecue? Barbecue stores are distributed in all regions of China, among which the number of stores in East China is far more than that in other regions, accounting for 29.6%. From the perspective of provincial administrative regions, Guangdong, Jiangsu and Shandong have the largest number of barbecue stores, followed by Liaoning, Sichuan and Zhejiang.

　　Korean BBQ, Japanese BBQ and Chinese BBQ … … Which one do you like best? After years of development, the barbecue category has been subdivided into several tracks. According to the style of product taste, it can be roughly divided into Korean barbecue, Japanese barbecue, Chinese barbecue, Brazilian barbecue, Turkish barbecue and fusion barbecue. Among them, the first three are the three most popular barbecue categories in China.

　　In terms of price, statistics show that the per capita consumption price of brands in the range from 50 yuan to 100 yuan accounts for 65.6%, followed by those in the range from 100 yuan to 150 yuan and below 50 yuan, accounting for 17.5% and 11.1% respectively.

　　Innovative ingredients and barbecue group CP

　　The beef and mutton slaughtered on the same day, now cut and now mixed, combined with the dipping of nut powder, Qiqihar barbecue with strong salty taste has gained popularity on social platforms in the past year; Yanbian barbecue with Korean characteristics and sweet taste, with fruits and vegetables, mushrooms and Yunnan barbecue with different tastes dipped in water, all occupy an important position in the barbecue industry with distinctive regional characteristics.

　　Previously, Chinese barbecue mainly focused on Sichuan barbecue, Hunan barbecue and Northeast barbecue. In recent years, with the increasing demand of consumers, mining local barbecue has become an important strategy for barbecue brands to redo their categories. For example, the popularity of Qiqihar barbecue and Yanbian barbecue increased significantly last year, and many tourists "went to a city for a delicious meal".

　　While the barbecue category is subdivided, the barbecue products are further integrated and innovated. Some brands integrate the characteristics of other regions in products, tastes and baking methods to provide people with novel taste experience. For example, with regional snacks such as fried cakes and baked milk skins, or in the way of baking, iron plates, clay stoves, fried meat in water, barbecue on paper and so on are creatively introduced.

　　Some barbecue brands will learn from the application of ingredients in other catering categories and enrich consumers’ choices by launching related products. For example, goose liver introduced into western food, dry cooked beef, or beef cut according to the shoulder, rib and outer ridge of beef.

　　There are also some barbecue brands that continue to tap niche ingredients and make innovations in the combination of ingredients. For example, fruits such as litchi, mango, pineapple, and green raisin are added to the meat for roasting, which adds a touch of "exquisite" fruit aroma to the "heroic" barbecue.

　　Immersive scenes create a sense of atmosphere

　　Whether it’s a street shop full of rivers and lakes, a national trendy shop that combines traditional culture with modern trends, or a "one store, one concept" with different scene designs … … In recent years, many barbecue brands have sought breakthroughs in scene creation. They attract consumers by improving the dining environment and atmosphere, so that they can have a richer experience in the dining process.

　　In addition, some barbecue brands actively explore the barbecue takeaway business. In order to restore the experience of barbecue consumption to the store as much as possible, the packaging and oven have been upgraded. However, in the minds of consumers, barbecue take-out still needs to be improved in terms of ingredients, safety and packaging. Text/reporter Chen Si

Now many fitness online celebrity, weight loss network red recommended weight loss action, always come to a sentence:

"Better than running for an hour."

"Much better than your running."

How can any action be better than running to lose weight?

This has caused many people to constantly underestimate running.

But in fact, when it comes to weight loss, running is never bad.

Many people criticize the poor weight loss effect of running, mainly from the fat burning efficiency of running.

"Sticking to this action for 30 times is better than running for an hour and so on."

It’s actually impossible.

It is also an hour’s exercise, so generally speaking, running and burning fat is better.

The picture below is a relatively normal ranking, so jogging ranks third, second only to swimming and high-intensity boxing.

In fact, the fat burning effect of Bobby’s jumping and skipping is also very good.

But the question is, can you do Bobby dance for an hour? Can you jump rope for an hour?

If you can, then you can run for an hour at a faster speed, and the calories consumed are actually similar.

And that kind of waist-twisting dance, square dance, that kind of relaxed and comfortable exercise.

The effect of losing weight can’t be better than that of running. It’s all gimmicks and lies.

The second criticism of running is that it has no shaping effect.

What is shaping? It’s the same 15% body fat. Your belly is big and others’ stomachs are small, which means people have good shaping effect.

Lifting hips, abdomen, losing worship meat and depicting back lines are all shaping.

Running has a good effect on hip and leg shaping and waist and abdomen shaping, but upper limbs have no shaping effect.

The reason why you can’t feel the shaping effect is because your body fat is too high. No matter what exercise, the shaping effect is not obvious.

For people with body fat over 30%, don’t worry about shaping or not, just lose fat.

When your body fat is 15% (25% for women), you need to shape.

At this time, you can obviously feel the tension of abdominal muscles when running. After one hour, it is more profound than practicing several groups of abdominal muscles.

You can also feel the soreness of the hip and leg muscles when running, which still has the effect of shaping the hip and leg.

Moreover, because of this long-term training, the effect of muscle recruitment is quite good, second only to heavy muscle training.

And those bird-dog, flat support and waist twisting movements, the shaping effect of lower limbs and waist and abdomen is actually not as good as running.

Finally, the key point is that the action that claims to be better than running is not necessarily better than losing weight and shaping.

Those who really lose weight and shape better than running, you may not be able to get started.

Bobby’s jumping, skipping and swimming are all better than running. Can you do it?

This screened out a large number of people.

You can do it all? Can you do the same time and density as running?

This once again screened out a large number of people.

You can still do it? At this time, at your physical level, the problem of losing weight is not exercise, but you really need to control your diet.

This level of physical fitness and athletic ability is extremely high. Will you still consider what to practice to lose weight?

For ordinary people, running is really the first choice for most people. Unless you are very heavy, running is applicable.

Many people are looking for efficient ways to lose weight, but in fact, her original meaning is still not to exercise.

It’s not only easy, but also time-saving and better. How can it be so cheap?

So stop looking, lose weight or run honestly, and control your diet at the same time. The effect and efficiency of slimming down are actually quite good.

Original title: What is life?

Life: Our colorful journey. Hi, everyone! Today I want to talk to you about the topic of life. As we all know, life is something that each of us must face. It is full of challenges and opportunities, and it is an indispensable part of our life journey.

Let’s look at the living colors. Life is like a colorful picture, with various colors intertwined. It may be golden, because we have experienced a lot of happiness and success in life; It may also be gray, because we sometimes face difficulties and challenges; But more are those colorful colors, which represent our hopes, dreams and pursuits.

How can we keep balance in this journey? The answer is simple: life needs balance. We can’t just focus on success and happiness, nor can we just focus on difficulties and challenges. We need to devote our time and energy to life to enjoy all kinds of beauty. You can spend time with family and friends, participate in favorite sports or activities, try new foods, read favorite books, or learn new skills. These are all good ways to balance life.

Of course, life is not always so easy. We sometimes face challenges and difficulties. At this time, we need to learn to face them. We can grow by asking for help, accepting challenges and overcoming difficulties. These experiences may make us feel painful, but they will also make us stronger and more resilient.

Besides these, we can also enrich our lives by sharing life experiences. Sharing our stories, feelings and experiences with others can make us feel more substantial and meaningful. This can not only help others, but also help us to understand ourselves and others better.

Life is an experience. Everyone’s understanding and experience of life is different. We need to respect and understand other people’s different experiences and lifestyles. At the same time, we also need to keep an open mind, accept new challenges and opportunities, and make life more colorful.

Generally speaking, life is a colorful journey, full of challenges and opportunities. We need to keep balance, face difficulties, share experiences and keep an open mind to enjoy this journey. I hope everyone can find their own happiness and satisfaction in the journey of life.

Editor in charge:

Zhongxin Jingwei, October 20th (Sun Qingyang) Recently, iResearch released the "2023 Online Marketing Monitoring Report of Beauty and Household Chemicals Industry" (hereinafter referred to as the "Report"), and authorized Zhongxin Jingwei Research Institute to release it. The report shows that from January to August 2023, the investment in online advertising in the whole industry declined to some extent, but household cleaning products rose against the trend, showing a good development trend.

From January to August, the online advertising market in the beauty and daily chemical industry was under pressure, only 74.1% of the same period in 2021, and the investment index was 3.86 billion yuan, down 9.8% year-on-year, lower than the overall average level of all industries; Among them, the beauty and skin care category and personal bathroom category were not as good as the same period in 2022, but the household cleaning category rose by 12.1% against the trend, and the investment index reached 650 million yuan. Video websites and video patch advertisements are still the most preferred media and advertising forms for brands in the industry. The advertising budget of brands is mostly concentrated in key periods such as festivals and e-commerce promotion, with promoting product sales as the ultimate orientation of advertising effect.

In the report, the advertising of beauty, skin care and personal bathroom was not as good as that of the same period in 2022, while the investment index of household cleaning products reached 650 million yuan, up by 12.1%. The increase in investment in household cleaning products may be related to the increase in people’s attention to household environmental sanitation.

In terms of delivery strategy, beauty and skin care brands pay more attention to content marketing, and strengthen the celebrity endorsement effect through full-screen advertisements, while highlighting the preferential information of e-commerce. The celebrity endorsement effect can also attract more consumers’ attention. The prominence of e-commerce preferential information can also increase consumers’ purchasing decision-making power. Personal bathroom and household cleaning industries are more inclined to use video patch advertisements. By embedding popular dramas and variety shows, these advertisements can better reach the target audience and enhance the brand volume exposure. The form of video patch advertisement can convey information when the audience watches the video, increase the user’s attention and memory, and improve the effectiveness of the advertisement.

In addition to the launch strategy, brands in the industry also actively participate in e-commerce promotion activities and deepen cooperation with online and offline supermarkets to drive further transformation of sales. E-commerce promotion activities are an effective means to attract consumers to buy, and stimulate consumers’ desire to buy through promotional offers and time-limited discounts. Cooperation with online and offline supermarkets can also expand sales channels and increase product exposure and sales.

Judging from the delivery schedule, the advertising budgets of brands in the three major sub-sectors of beauty and household cleaning are mostly concentrated in the key periods of e-commerce promotion such as 38 festivals, 618 and double 11, among which the online penetration rate of brands in the sub-sector of beauty and skin care is high, and the investment index fluctuates significantly with the time of key activities such as e-commerce promotion/shopping festivals.

The report also shows that the reduction of head advertisers is obvious, and the investment index industry of beauty and skin care brands accounts for nearly 50%. There is a high concentration of advertisers’ investment index in the beauty and daily chemical industry, with TOP4 accounting for 75.2% of the whole industry. However, in 2023, only Unilever increased its brand advertising, while Procter & Gamble, L ‘Oreal Group and Estee Lauder decreased by 17.1%, 18.9% and 20.8% respectively. The share of investment index in the three major sub-sectors fluctuated steadily, among which beauty and skin care accounted for the highest proportion, accounting for about 46.9% of the total online advertising investment in the beauty and daily chemical industry, and the proportion of personal bathroom continued to decline slightly.

Judging from the strategy of online advertising, advertisers in the beauty and household cleaning industries are still more inclined to launch on the mobile side. Although the investment index has declined, it still accounts for nearly 50%. In addition, the OTT terminal became a popular terminal from January to August 2023, accounting for 40.5%. Video patch advertising is the most important advertising form, accounting for 62.2%, followed by full-screen advertising; The proportion of information flow advertisements increased to 6.5% in 2023. Video websites are most favored by advertisers. The number of advertisers in Tencent and Xiaohongshu is ahead of other media. 62.6% of online advertising investment in the beauty and daily chemical industry is concentrated on video websites. Portal websites and IT websites are also important advertising media.

(Zhongxin Jingwei APP)

This article was selected and edited by Zhongxin Jingwei Research Institute. The works produced by the selection are copyrighted by Zhongxin Jingwei, and no unit or individual may reprint, extract or use them in other ways without written authorization. The views involved in the selection only represent the original author, not the views of Sino-Singapore Jingwei.

Editor in charge: Song Yafen