[China Today] To be a online celebrity, you have to be professional enough to be a demon. There is a price to pay.

— — Issue 12 & mdash; —

  Cctv news Online celebrity = grandstanding and making a lot of money. I believe this is what most people know about online celebrity.

  Their popularity is magnified by the network because of their own characteristics, which is in line with netizens’ psychology of aesthetics, ugliness, entertainment, excitement, voyeurism, imagination, taste and spectator, and they are sought after by the network world intentionally or unintentionally and become "network celebrities".

  The name "online celebrity" is not a shield for evil, but should represent responsibility and responsibility. So, when you want to be a traffic online celebrity, first ask yourself whether you are ready to take responsibility for your words and deeds, and don’t let the "online celebrity" bias the social values.

  Below, Xiaobian collects some recent online false demonstrations about online celebrity’s social media.

  First, your unpatriotic appearance is really ugly!

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  Case: Tiger Tooth Anchor @ Lige OvO openly tampered with the music score of the national anthem in the live broadcast, expressed the content of the national anthem in a hippie way, and took the national anthem as the "opening song" of his so-called "online concert".

  The result: Huya live broadcast platform announced the handling result of this matter on the official Weibo: Huya platform decided to ban the live broadcast room of the anchor Rico from now on, freeze the live broadcast account of the anchor Rico, remove all relevant video works and carry out rectification education. Li Ge, the anchor, also apologized on Weibo.

  Tips: The national anthem is the symbol and symbol of the country. All citizens and organizations should respect the national anthem and safeguard its dignity. Internet space is not a place of extra-legality, and it is also necessary to abide by the law and stress morality.

  Second, blame me for being too beautiful? !

2

  Case: Recently, a large area of disorderly grass in Hangzhou Binjiang has become a "punching place in online celebrity". However, when many people come to take pictures, they either step on it or sit in it. The original "makeup" that stood upright has now been overwhelmed … …

  Three years of hard work, only three days of destruction! Aunt Zheng, who manages this flower field, was very distressed to see this scene. She said, "You people who take photos take beautiful photos, but your behavior is ugly."

  As a demon, in order to protect the roots of the grass, the gardener reluctantly cut off all the indigo plants with two months of flowering.

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  Tips: it is good to find the right way to love beauty, and everyone is good ~

  Third, it is a natural heritage, not a "background wall" for taking pictures.

four

  Case: In August this year, the vibrato video of two tourists trampling on colorful Danxia rock mass was spread on the Internet. The photographer maliciously destroyed the Danxia landform, knowing that the landform resources are very precious and the surface layer is soft, and it will take 60 years for a footprint to be restored, and the vibrato was "showing off".

  The result of making a demon: users crusade and shake the audio and video to delete. At present, all four suspects have surrendered. Zhangye Municipal Foreign Affairs Office issued a notice: relevant experts have been invited to identify the geology and geomorphology, and the scenic fence will be investigated.

five

  Tips: Good things should be protected together. Don’t think that the masses have low tastes like you.

  Fourth, did you borrow 500 courage from heaven?

six

  Case: A Tik Tok user in Guiyang openly defied the police in the video. The man in the video looked disdainful and shouted to the camera: Come and get me, with an arrogant laugh.

  The result of being a demon: showing off the video has become a clue to solve the case. It is illegal to openly provoke the police. Surprisingly, after the masses reported it, the police found that the arrogant man turned out to be a car thief during the investigation, and recorded a video after stealing. Two days after the video was uploaded, the man was arrested in the police station.

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  Tips: Don’t underestimate justice, let alone provoke the law.

  Netizen reported, public opinion condemned, platform title, online celebrity apologized. Bad demonstration cases have been punished as they should, but incidents of low-quality online celebrity misconduct still occur repeatedly.

  It’s time to say no to vulgar online celebrity!

  Governance at the national level:

  According to the website of the State Administration of Radio, Film and Television, on August 14th, the State Administration of Radio, Film and Television announced the consolidation of the rectification effect on audio-visual websites: administrative punishment of warning and fine for the problems existing in Aauto Quicker, Today Headlines, Watermelon Videos, Tik Tok and Volcano Videos.

  Since the beginning of this year, the State Administration of Radio and Television has conscientiously implemented the responsibility system for ideological work, severely punished a number of illegal websites for spreading harmful programs, and led Internet audio-visual program production and dissemination enterprises to thoroughly clean up harmful programs, applications and accounts on a large scale, and seriously investigated the responsibility of the responsible persons of relevant websites.

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  Related websites have also made corresponding responses. For example, Tik Tok will regularly issue penalty notices for illegal accounts and contents.

  Personal awareness should also be followed up:

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  According to Haima Yunda data, online celebrity, a vegan human on Tik Tok platform, accounts for the highest proportion in the overall online celebrity, reaching 49.1%. The publishers of such content are neither stars nor mature online celebrity. Before the rise of Tik Tok, these people had no popularity or fan base on the Internet, and they relied entirely on Tik Tok platform to accumulate fans and popularity. In fact, in the process of using social platforms, people, as the audience, also play the role of online celebrity. What we publish on social platforms has an impact on our social circle. Generally speaking, everyone can’t ignore their influence on network communication, and the spread of positive energy is around.

  I look forward to you on the Internet, being a quality online celebrity!

  (Text/Luo Shuqian)

"Tie Zi" is popular among young people. Netizen: It is more comfortable and relaxed than making friends.

"Go to work online at any time and lose contact immediately after work."

Do you think this is about bad karma migrant workers?

No, this is a portrayal of "taking a partner to work"!

recently

A new social relationship called "partner"

Is popular among contemporary young people.

"You can have no love, but you can’t have no partner!"

"Looking for a learning partner, you can learn the kind where the library is closed."

"Losing a partner is more sad than losing an object."

……

Some time ago

Related topic "Partner is a new social relationship"

Also boarded a hot search.

Arouse everyone’s attention

The so-called "partner"

It means because of a common interest

Or social relations formed by the combination of common needs.

Including but not limited to

Meal partner, travel partner

Coffee partner, sports partner

Chasing drama partners, etc.

The main theme is a kind of

Precise companionship in vertical segmentation field

Also known as the replacement of intimacy.

Netizens have left messages to reply.

Partner is the soul of life.

Although it has only recently become popular.

But the word "partner" has a long history.

Shanghai Dialect Dictionary published in 2007

It was mentioned.

The explanation is:

"People who play cards together are extended to partners."

Some surveys show that

More than half of the young people interviewed have "partners"

Most people choose to socialize together.

Advantage is to have the same purpose or demand.

Can help each other.

Do you have a partner?

Only unexpected

No, I can’t catch it

A rice partner who has the same taste and an average appetite, a tourist partner who has the same physical strength and works together to build a house, a poor partner who works together to help cut a knife, and a milk tea partner who has a second cup at half price … Everything can be built as long as they share the same interests.

On Tik Tok, the topic # Fantaizi # has been viewed more than 6 billion times. In the video comment area of some food bloggers, netizens will call it "Internet Fantaizi".

On apps such as Xiaohongshu, you can brush strange notes. Little Red Book blogger "Yangyangzi loves to fish" took a photo. She and her nap partner were covered with blankets and huddled on a mat about 1 meter in Zhang Kuan, sleeping soundly. "I don’t know if I came back from my nap. In short, I fell asleep smoothly today, and I didn’t feel like I had a headache before."

△ Little Red Book blogger "Yangyangzi loves fishing" and her nap partner, the picture is from Little Red Book.

Except for the nap partner.

There are also reading partners and dating partners.

Dazed partner

Even break up.

Just past the May Day holiday, there was a rush to find a tourist partner. Some young people living in popular cities posted on social platforms that they can provide charging services such as taking luggage, taking photos, and customizing travel routes. Most partners say that they are college students and have no money but plenty of time. In essence, there are similarities between tourist partners and tour guides, but the former has stronger social attributes. "It doesn’t matter whether you make money or not, it’s mainly to make friends."

Xin Li, a post-00 college student, went to Beijing for a few days from Wuhan some time ago. Before traveling, she screened on social platforms and found a companion who is also a female college student. "Recently, many college students will take a short trip on weekends. For this kind of trip with stronger play nature, finding a partner online can meet the demand most effectively. If you are lucky, you can get to know more friends you can chat with, take photos with each other, and save money! "

Young people often live in an atomized society, and it seems that they rarely establish other intimate relationships except their classmates and friends from elementary school and junior high school to university. The process of traveling with your partner can temporarily throw away your immediate troubles. In a strange place, getting along with strangers has nothing to do with utility, and social interaction naturally returns to the pure essence. The process of knowing a new soul from scratch is fresh and interesting. It is another life experience for two people or a group of people to exchange stories. Xin Li and her partner left a group photo in the Forbidden City, Peking University and Guobo. Although the journey of laughter and laughter was only a few days, the two people who were supposed to be parallel lines had an intersection and continued to keep in touch.

"This is my first time to find a travel partner. Although I feel that travel itself should be done by people who are close to each other, this kind of’ uncertainty’ similar to opening a blind box is also quite interesting and a new experience!" Xin Li said.

The end of the partner

Is it friendship?

Partner-based social interaction reflects a major feature of contemporary young people’s social interaction: they accompany each other without disturbing each other.

A friendship often requires a lot of time and energy, and the emotional cost is very high. Many people have no time to get to know a person carefully, and they are only casual acquaintances with people around them.

When dealing with partners, we don’t need to spend time and energy to maintain relationships like friends, and we don’t need to participate in each other’s lives completely and truly. With a strong sense of distance, light burden and shallow friendship, many people find it very easy to get along with their partners.

Some people have commented that the partner is a fast-food friendship in the Internet age, a fragmented friendship, and a substitute version of intimate relationship. This simple and convenient interpersonal relationship can not only meet the social needs, but also dilute the time and emotional costs, so it is more and more popular among young people.

△ Netizens are looking for partners online, and the picture comes from Xiaohongshu.

What is the end of the partner?

May escalate into friendship.

Or maybe …

Young people are also very cautious when looking for a partner. A tacit sense of boundary is one of the essential qualities. More importantly, partners pay attention to the degree of agreement between common interests and values, emphasizing "precise companionship" and "value sharing", so as to better explore and develop their hobbies.

As a result, the partners’ comprehensive personal introductions and precise words on social platforms are more and more like the online version of the blind date.

Open your mind-there are already young people who have found various ways to make a blind date! I have to say that this way of taking off the order is flexible and efficient. Eating comes first, it doesn’t matter whether you look at it or not. With this relaxed attitude, many people have gained love instead.

However, Dongdong reminds us to pay attention to safety first when looking for a travel partner! A well-coordinated partner can certainly make the journey no longer boring, but how can we avoid "stepping on thunder" and preventing being deceived?

First of all, security is the most important issue, and it is the first step to identify whether the people who publish information online are true and reliable. "For security reasons, I think people will find partners of the same sex. I will click on her social software to confirm whether it is a’ trumpet’ or disguised as a girl." "I carry anti-wolf supplies with me, and I will report my trip with my friends at any time. Security issues must not be lucky. " Although carefree travel is more relaxing, the safety considerations of traveling with strangers cannot be ignored.

Secondly, a clear demand is also the key to help you find a suitable partner successfully. For example, time, destination, itinerary, and the personality characteristics of the ideal partner, so that you can get twice the result with half the effort whether you publish your own posts or find others’ posts.

If you find a congenial tourist partner, go to see the mountains, rivers, lakes and seas, the afterglow of sunset, take photos together, visit shops and punch in food, maybe you can add some unknown beauty to this journey.

in life

Do you have your own partner?

What is your most important partner?

Come on @ your partner

Let’s talk together!

Source: Dongfang Net Comprehensive Tide News, Central Committee of the Communist Youth League, etc.

Original title: "Tie Zi" is popular among young people! Netizen: More comfortable and relaxed than making friends.

Read the original text

Live connection: rain is coming! The department is ready to ensure smooth drainage.

[Abstract] On April 4th, we welcomed the Tomb-Sweeping Day spirit. Before and after the solar term, cold and warm air generally attack and defend each other, which is prone to heavy rain and rainstorm. On April 4th, there was moderate to heavy rain accompanied by lightning in Fuzhou, and heavy rain to heavy rain in some counties and cities, accompanied by strong convective weather in the local area. In order to cope with the impact of rainfall, what specific arrangements and arrangements have been made by Fuzhou Urban Water System Joint Dispatching Center?

Source: News 110

China football monopolizes the Korean team! The new president of the Football Association was embarrassed and lost his first victory.

China women’s football missed the Paris Olympic Games: China’s football failed. China women’s football finally ranked third in the group B of the women’s Asian regional qualifiers for the Paris Olympic Games, and ended up out together with the Korean women’s football. This failure is not only the failure of women’s football in China, but also the failure of football in China.

Song Kai, the new president of China Football Association, shouted that the first goal after taking office was to ensure that China women’s football team could advance to the Paris Olympic Games, but now he can’t even qualify for the group stage, which makes people question his leadership. Song Kai strengthened the leadership team after taking office, trying to make China women’s football team stand in the world football. However, this failure made people question his leadership.

Football is a team sport that needs more professional management and more competitive players. China’s football needs to change in order to gain a foothold in the world football. The outcome has long been doomed. As early as the loss to the Korean women’s football team, the qualifying situation of the China women’s football team has been decided. Even if the China women’s football team won the Korean women’s football team, it still missed the best second place.

This defeat was a great loss of face for the players of China women’s football team, and many people didn’t even have a chance to make up for it. After the game, many women football players in China shed tears, and the girls were very unwilling to lose in the Xie Chang session of the whole team. Perhaps the lack of sufficient competitiveness has shattered the dream of China women’s football team. The Olympic Games is one of the top events in the world, and every country will send the best athletes to participate.

China women’s football team needs more time and energy to improve its own level in order to have better results. In the group match, the Uzbek women’s football team beat the Indian women’s football team 3-0, and became the second best team with 6 points and 2 goal difference, and advanced to the next stage together with the Australian women’s football team, the Korean women’s football team and the Japanese women’s football team.

Uzbekistan’s women’s football team made China’s women’s football team desperate to the end, and people had to sigh the failure of China’s women’s football team. In a word, the China women’s football team missed the Paris Olympic Games, which is the failure of China football and Song Kai. China’s football needs to be changed, with more professional management and more competitive players, in order to gain a foothold in the world football.

I hope that China Women’s Football Team can learn from this failure and make persistent efforts to achieve better results in future competitions.

Is it better to eat vegetable oil or animal oil? Many people really didn’t eat right!

Oil, in the daily diet, also plays an important role, and it is basically needed when cooking. But many people think that eating vegetable oil every day is not good for health. There are even some old people who think that in the past, living conditions were poor and eating animal oil every day, so many people were not sick. Now that living conditions are good, eating vegetable oil every day leads to more diseases?

Health times chart

Is there more disease because eating vegetable oil is not good for health? Many people think that "in the past, people often ate animal oil for lack of material, and there were fewer people suffering from heart disease and cardiovascular disease, so eating animal oil was more conducive to health". In fact, this idea is not completely correct! Xie Xinhui, the chief physician of Jixi Chicken Mine Hospital in Heilongjiang Province, published an article in the People’s Daily Health in January 2021. The main component of animal oil such as lard is fat. Relatively speaking, there are more saturated fats, which is also the reason why animal oil is criticized for being unhealthy. Because the saturated fat content is too high, it may lead to abnormal lipid metabolism, cause people’s obesity and induce cardiovascular problems. Cardiovascular and cerebrovascular diseases, which we are all familiar with, are not the result of one risk factor, but a combination of multiple risk factors, such as our common bad living habits such as hypertension, hyperlipidemia, hyperglycemia, high-salt diet, smoking, excessive drinking and genetic factors.

Is it better to eat vegetable oil or animal oil? Zhi Jiehua, deputy director of the Department of Gastroenterology, the First People’s Hospital of Yangzhou City, Jiangsu Province, introduced in the People’s Daily Health issue in August 2022 that vegetable oil is indeed better as a common oil from some components in vegetable oil and animal oil, mainly because vegetable oil contains monounsaturated fatty acids, while animal oil contains mostly polyunsaturated fatty acids. Although the two substances are saturated fatty acids, they are different in nature. One is beneficial to the cardiovascular system, and the other is easy to damage the cardiovascular system. In this way, it is not difficult to see that eating vegetable oil often is obviously more beneficial to health. But for animal oil, it can’t be directly judged to be bad. Animal oil also contains some healthy ingredients. For example, lard can help to clear the intestines, and for people with constipation, it can relieve constipation.

Many people don’t eat right about eating oil! Dr. Zhi Jiehua reminded that if you can’t eat vegetable oil or animal oil correctly, it will bring more harm to your body. For health, you’d better pay attention to five details of eating oil! 1. As little as possible, the smoke point of frying and frying vegetable oil is not high, that is to say, it is not resistant to high temperature, and frying and frying need high temperature. In this case, it is easy for the ingredients in vegetable oil to have adverse reactions at high temperature and increase the intake of harmful ingredients. For example, benzopyrene, polycyclic aromatic essence, these substances intake too much, easy to increase the risk of cancer. In addition, after decomposition of vegetable oil at high temperature, the trans fat content will increase obviously, and this substance is harmful to cardiovascular system, which is easy to increase the risk of cardiovascular and cerebrovascular diseases. 2. Don’t always eat one kind of oil. Some families are used to eating one kind of oil, so they will insist on eating it and will never change it. Others may choose cheap food or choose a certain oil according to their preferences. These practices are actually not healthy. Eating oil is the same as eating, and it needs to be diversified, not too single. Eating animal oil occasionally is also healthy. After all, some animal oil can also bring benefits to the body. 3. Control the total intake. Don’t think that vegetable oil is safer than animal oil and contains less fat. Just think that it doesn’t matter if you eat more, but in fact, nothing can be beyond a reasonable range. According to the Dietary Guidelines for China Residents 2022, it is best to control the daily intake of edible oil at 25-30g.Can reduce that intake of trans fatty acid. 4. It’s best to eat less self-squeezed oil. Some families prefer to eat self-squeezed oil, thinking that self-squeezed oil is more mellow and the cooked food is more fragrant. However, many people are prone to have a problem in the process of eating, that is, if they choose a small workshop or squeeze oil by themselves, they are likely to eat oil containing aflatoxin, which may increase the risk of liver disease or liver cancer. Another problem is that the oil pot filled with self-extracting oil is easy to contain molds and other microorganisms if it is not cleaned for a long time, and too much intake is also harmful to health. 5. There is also a shelf life when the oil is eaten within 3 months after opening. In order to reduce the oxidation reaction between oil and air and accelerate the deterioration of oil, it is necessary to cover the oil every time it is used up and eat it within 3 months, otherwise the oil will deteriorate, and too much intake is also harmful to health.

This article is synthesized from: ①2021-01-21 People’s Daily HealthNo. "Fat man who wants to be a good doctor" and "Is lard really so useless that it can never be ingested? The doctor has a good talk with you. 2022-08-021 People’s Daily HealthNo. "Gastroenterology Branch Doctor" "Vegetable oil is better than animal oil? Pay attention to 5 details when using vegetable oil.

(Health Times)

Reporting/feedback

Xinzhi Software: The net profit in 2023 is about 70.52 million yuan.

Every AI newsletter,Xinzhi Software (SH 688590, closing price: 16.08 yuan) released its 2023 annual performance report on the evening of February 25th, with an operating income of about 1.688 billion yuan, up 28.32% year-on-year; The net profit attributable to shareholders of listed companies is about 70.52 million yuan; Basic earnings per share, 0.3 yuan. The operating income in the same period last year was about 1.315 billion yuan; The net profit loss attributable to shareholders of listed companies is about 51.94 million yuan; The basic earnings per share loss was 0.22 yuan.

From January to December, 2022, the operating income of Xinzhi Software consisted of insurance industry accounting for 32.01%, enterprise service industry accounting for 31.62%, banking and other financial industries accounting for 30.75%, and overseas industries accounting for 5.52%.

The chairman of Xinzhi Software is Guo Wei, male, 55 years old, with a bachelor’s degree background; The general manager is Zhang Xiaofeng, male, 50 years old, with a master’s degree background.

As of press time, the market value of Xinzhi Software is 4.1 billion yuan.

1. In the past 30 days, no organization has conducted research on Xinzhi Software.

Every headline (nbdtoutiao)-Behind the penalty of Lingjun Investment: the unprecedented retreat of quantitative products, the trampling conversion of stocks by private placement …

(Reporter Zeng Jianhui)

Disclaimer: The contents and data in this article are for reference only, and do not constitute investment advice. Please check before use. Operate accordingly at your own risk.

national business daily

Reporting/feedback

Yi Yatong and others set up a marketing technology company including AI software development business in Shenzhen.

Tianyancha App shows that Shenzhen Yitongxing Marketing Technology Co., Ltd. was recently established, with Zeng Maojun as the legal representative and a registered capital of 10 million RMB. Its business scope includes artificial intelligence application software development, socio-economic consulting services, information consulting services and marketing planning. According to the panoramic view of equity, the company is jointly held by Shenzhen Yitong Digital Innovation and Development Co., Ltd., Zeng Hongsheng, Junyi (Beijing) Ecological Culture Co., Ltd. and Junyi Health Management Technology (Shenzhen) Co., Ltd. under Yiyatong (002183).

How many of these rumors about running have you believed?

Many people have encountered this situation-when they are enthusiastically involved in exercise, they suddenly hear some remarks one day, which makes you doubt the way and effect of the exercise you are currently engaged in, thus making you hesitate and stop.

After running for so many years, we often hear all kinds of strange remarks, such as: running to lose weight or running can’t lose weight? Will running calves thicken? Running hurts your knee? Can you get hurt running on the treadmill? Will running for a long time get old? Does the forefoot land or the heel land? Run to get rid of lactic acid …

As the saying goes, rumors stop with wise men. Today, Xiaobian will play the role of a rumor terminator and take you to identify those rumors related to running ~

What are the most common running rumors?

Does running lose weight or not?

In fact, running is a form of exercise, not a method of exercise. Whether to lose weight or not is determined by the intensity, time and external environment of running. Different running intensities have different effects on weight loss. Generally speaking, it is recognized that the best weight loss project is long-distance aerobic project, such as long-distance running and jogging.

Running for the purpose of losing weight and bodybuilding should last no less than 20 minutes, and the speed should be slower to keep even breathing. A 20-minute slow running can not only exhaust a lot of glycogen in the body, but also use the body fat. And because the slow running is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.

In addition, the running environment is also very important. Generally speaking, running on the hillside and in the wild will consume more calories than running on the treadmill in the gym, because no matter climbing or fighting against wind resistance, it will consume more calories and the better the effect on weight loss will be.

Does running cause the calf to thicken?

First of all, it should be clear that the running engine is the buttocks, not the calves. Muscle hypertrophy requires certain conditions, first of all, androgen should reach a certain level, and secondly, intensity load should reach a certain level. And these two points, most of our runners, especially girls, can’t reach. The reason why the calf looks thick is not too much muscle, but fat accumulation.

Fat reduction is a whole-body process, and there is no such thing as local fat reduction. If you want to brush your fat, you still need aerobic exercise to practice well. Therefore, running will not thicken the calf. On the contrary, if you persist, your calf will become thinner. There are two situations in which the running calf thickens. First, it is caused by congestion after exercise and will recover after rest. Second, the running posture is incorrect, which leads to stimulation of the calf.

Will running hurt your knees very much?

Running causes knees because of incorrect methods, mostly because of excessive running and incorrect posture.Not enough warm-up stretchingCaused by. Previously, researchers conducted a large number of data tests, and the results showed that 20% of runners suffered from arthritis, while 32% of non-runners suffered from arthritis.

So not only the knee injury, but also some other injuries, such as ankle injury or muscle strain, are not caused by the sport of "running", but by improper running techniques.

Is it easier to get hurt when running on a treadmill?

In fact, many times, everyone wronged the treadmill. Various theories of treadmill injury, such as: the body does not move forward, the knee is under great pressure, the track drives running, there is shear force and so on. But the experiment proves that the damage probability of treadmill is the same as that of road running. It’s just that the treadmill is indoors, and without wind resistance, it won’t be as hard to run as it is outdoors.

The longer you run, the better?

Whether for training or weight loss, the longer a single run, the greater the pressure on the body, thus increasing the probability of damage to the body.

Does running affect sexual function?

Researchers have conducted tests before, and the results show that most runners will be more harmonious with their partners in this respect. And running will produce endorphins, which will make people happy and help them get along with the other half. Therefore, this pot must not be carried by our runners!

Does running for a long time make people old?

Exercise itself will make people young, but aerobic exercise will produce free radicals, which will destroy the body’s immune system, so long-term aerobic exercise will make people look old. For a period of time after the competition, athletes feel tired, weak, depressed, don’t want to exercise, and lose the good feeling of their bodies after normal exercise. In fact, excessive free radicals lead to low immunity.

Free radicals, also known as free radicals, refer to groups, ions, atoms or molecules whose outer orbitals contain unpaired electrons. It is active in chemistry and has strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues. If it is produced too much or cleared too slowly, the excess free radicals will attack living macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body.

Do I have to run after the horse race?

Lactic acid is an acidic substance. During exercise, lactic acid accumulation leads to acidification and fatigue. The increase of lactic acid production during exercise was previously thought to be due to the increase of anaerobic glycolysis caused by hypoxia of exercise muscles. However, studies in recent years show that when the exercise intensity is between 50% and 60% of the maximum oxygen uptake, lactic acid production begins to increase.

The main reason is the lack of oxygen in exercise muscles or the imbalance between glycolysis and aerobic oxidation rates, or both. Lactic acid produced by skeletal muscle during exercise is distributed to various organs of the whole body through cell membrane for metabolism.

Therefore, many people do acid excretion training two to three days after horse racing, and it is not lactic acid, but other metabolites. Lactic acid is eliminated as early as two hours after intensive exercise, and there is no need to wait until the next day to excrete acid.


The spring activities of Guangdong Forest Culture Week officially opened 26 flower viewing spots to invite you to enjoy the spring feast.

Southern Network News (Reporter/Li Jiawei correspondent/tree-lined) Lingnan came early in spring and saw all the flowers in the city. On February 27th, the spring activity of "Flowers Blooming in Lingnan, Mirror Images among Flowers" 2024 Guangdong Forest Culture Week was held in Zhuhai Lingnan Land Herbal Garden. According to the Provincial Forestry Bureau, this activity has been held for four consecutive years, focusing on excavating the Lingnan cultural resources with the characteristics of forestry flowers, continuously enriching the connotation of forest ecological culture, and accelerating the construction, governance and sharing of green and beautiful Guangdong by the whole people.  
Event site. (Photo courtesy of correspondent)
At this event, Liao Jingping, director of the Garden and Horticulture Research Center of South China National Botanical Garden, was invited to give a keynote speech entitled "Mirror Images of Flowers in Lingnan" and announced "Looking for Flower Traces and Green Beauty Guangdong Flower Viewing Lines". It is reported that this flower viewing route has been upgraded on the basis of last year, with the Green Beauty Guangdong Ecological Construction Demonstration Site as the main body, and five flower viewing routes with 26 flower viewing spots, such as "Huayang Yangcheng", "Flower Shadows in the Woods", "Flower Scenery in Western Guangdong" and "Flowers Like the Sea", have been upgraded, with detailed introduction of traffic routes, surrounding catering accommodation, viewing highlights and nodes, and recommendations of local characteristics, which have attracted many residents to compete. In addition, the activities of planting flowers and trees in spring were carried out at the event site, and citizens of Guangdong and Macao were invited to plant a piece of seedlings such as Gongfen Bauhinia together, and a new "Guangdong-Macao Ecological Forest" was added, which became the witness of forest cultural exchange between the two places.  
Event site. (photo by Li Jiawei)
In Guangdong in spring, colorful is the most vivid color. At present, peach blossoms, sparrows, bauhinia, cherry blossoms, wind Suzuki and other flowers are blooming in many places in the province, and people are lingering in the sea of flowers. At the same time, various spring forest cultural activities, such as flower viewing, flower education, flower tree planting, flower tourism, hiking, flower-seeking and grass-visiting, plant extension and dyeing, are being staged in turn throughout the province.
Event site. (Photo courtesy of correspondent)
In order to encourage people to get close to nature, make "flower viewing" gradually become a fashion, and promote the development of eco-tourism, the activity also started the second Lingnan Flower Photography Competition simultaneously. The reporter was informed that this photo contest set up four groups with a total of 68 awards, collecting works for the public, encouraging people to freeze the colorful flowers through the lens, and showing the vitality of green and beautiful Guangdong.
Scan code to participate in the second Lingnan Flower Photography Competition
In recent years, with the continuous rise of flower culture, Guangdong takes flowers as the medium and takes flowers as its industry, making the flower industry an important part of Guangdong’s forestry industry and one of the theme songs of forest culture, effectively helping the ecological construction of green and beautiful Guangdong. Nowadays, advantageous industries such as eco-tourism and under-forest economy, which rely on flowers, are in the ascendant, and various forest culture and nature education activities with flowers as the theme are also emerging one after another, which constantly promote the development of catering, accommodation, transportation, entertainment and other industries, and jointly promote the increase of farmers’ income, the enrichment of the masses and the greening of the countryside, so that the broad masses of the people can enjoy ecological well-being.
Next, Guangdong will continue to prosper and develop forest culture, vigorously develop characteristic industries of flowers and seedlings, actively expand sunrise industries such as forest health care and nature education, make great efforts to promote the construction of "four small gardens", and strive to build an ideal living environment where people can see the green through the window, see the scenery outside and see flowers in all seasons, realize the integrated development of culture and tourism, and draw a beautiful picture of harmonious coexistence between man and nature.
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From 2000 to 2008, the National Sports Lottery issued 7338 million prizes.

  Over the past 15 years, China’s sports lottery has raised a total of 81.2 billion public welfare funds for the country. According to statistics, the total amount of sports lottery public welfare funds turned over to the central government in the past 15 years has reached nearly 40 billion yuan, and the proportion of sports lottery public welfare funds used for other undertakings has accounted for half. Sports lottery is no longer a departmental lottery, but a national lottery approved by the state, issued by the department and benefited by the society. It is a channel for the state to raise funds to support the development of various social undertakings.


  Chinese sports lottery not only raises public welfare funds for the country and society, but also brings happiness to lottery players, so that more people can experience the happiness of sports lottery. From 2000 to 2008 alone, there were 7338 grand prizes of more than one million in China. While making millionaires, sports lottery tickets are also cultivating "spiritual millionaires". The first thing that the first lottery winner in Yunnan Province will do after receiving the bonus is to build bridges and roads for the people in his hometown and benefit the countryside. Mr. Zhao from Fengtai District of Beijing was the first grand prize winner. When he won the prize for the first time, he silently went to the west to donate money to poor primary schools.


  When the global economic recession came in 2009, employment became the most concerned topic of the whole society. At this moment, people discovered the topic that had been neglected. As a part of social welfare undertakings, China’s sports lottery has provided more than 300,000 direct jobs for the whole society, and more than 600,000 people have been associated with it.


  A disabled veteran in Yangzhou, Jiangsu Province, became a sports lottery owner after returning to his hometown, and became a sales model in the city with good service and good faith. In 2009, in order to solve the employment problem of a large number of returning migrant workers, Sichuan Sports Lottery Center put forward the policy of giving priority to them in applying for sports lottery sites, which promoted the returnees to build their homes with peace of mind.

Editor: Yan Bin