Running is often underestimated, but when it comes to weight loss, running is never bad.

Now many fitness online celebrity, weight loss network red recommended weight loss action, always come to a sentence:

"Better than running for an hour."

"Much better than your running."

How can any action be better than running to lose weight?

This has caused many people to constantly underestimate running.

But in fact, when it comes to weight loss, running is never bad.

Many people criticize the poor weight loss effect of running, mainly from the fat burning efficiency of running.

"Sticking to this action for 30 times is better than running for an hour and so on."

It’s actually impossible.

It is also an hour’s exercise, so generally speaking, running and burning fat is better.

The picture below is a relatively normal ranking, so jogging ranks third, second only to swimming and high-intensity boxing.

In fact, the fat burning effect of Bobby’s jumping and skipping is also very good.

But the question is, can you do Bobby dance for an hour? Can you jump rope for an hour?

If you can, then you can run for an hour at a faster speed, and the calories consumed are actually similar.

And that kind of waist-twisting dance, square dance, that kind of relaxed and comfortable exercise.

The effect of losing weight can’t be better than that of running. It’s all gimmicks and lies.

The second criticism of running is that it has no shaping effect.

What is shaping? It’s the same 15% body fat. Your belly is big and others’ stomachs are small, which means people have good shaping effect.

Lifting hips, abdomen, losing worship meat and depicting back lines are all shaping.

Running has a good effect on hip and leg shaping and waist and abdomen shaping, but upper limbs have no shaping effect.

The reason why you can’t feel the shaping effect is because your body fat is too high. No matter what exercise, the shaping effect is not obvious.

For people with body fat over 30%, don’t worry about shaping or not, just lose fat.

When your body fat is 15% (25% for women), you need to shape.

At this time, you can obviously feel the tension of abdominal muscles when running. After one hour, it is more profound than practicing several groups of abdominal muscles.

You can also feel the soreness of the hip and leg muscles when running, which still has the effect of shaping the hip and leg.

Moreover, because of this long-term training, the effect of muscle recruitment is quite good, second only to heavy muscle training.

And those bird-dog, flat support and waist twisting movements, the shaping effect of lower limbs and waist and abdomen is actually not as good as running.

Finally, the key point is that the action that claims to be better than running is not necessarily better than losing weight and shaping.

Those who really lose weight and shape better than running, you may not be able to get started.

Bobby’s jumping, skipping and swimming are all better than running. Can you do it?

This screened out a large number of people.

You can do it all? Can you do the same time and density as running?

This once again screened out a large number of people.

You can still do it? At this time, at your physical level, the problem of losing weight is not exercise, but you really need to control your diet.

This level of physical fitness and athletic ability is extremely high. Will you still consider what to practice to lose weight?

For ordinary people, running is really the first choice for most people. Unless you are very heavy, running is applicable.

Many people are looking for efficient ways to lose weight, but in fact, her original meaning is still not to exercise.

It’s not only easy, but also time-saving and better. How can it be so cheap?

So stop looking, lose weight or run honestly, and control your diet at the same time. The effect and efficiency of slimming down are actually quite good.