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Now many fitness online celebrity, weight loss network red recommended weight loss action, always come to a sentence:

"Better than running for an hour."

"Much better than your running."

How can any action be better than running to lose weight?

This has caused many people to constantly underestimate running.

But in fact, when it comes to weight loss, running is never bad.

Many people criticize the poor weight loss effect of running, mainly from the fat burning efficiency of running.

"Sticking to this action for 30 times is better than running for an hour and so on."

It’s actually impossible.

It is also an hour’s exercise, so generally speaking, running and burning fat is better.

The picture below is a relatively normal ranking, so jogging ranks third, second only to swimming and high-intensity boxing.

In fact, the fat burning effect of Bobby’s jumping and skipping is also very good.

But the question is, can you do Bobby dance for an hour? Can you jump rope for an hour?

If you can, then you can run for an hour at a faster speed, and the calories consumed are actually similar.

And that kind of waist-twisting dance, square dance, that kind of relaxed and comfortable exercise.

The effect of losing weight can’t be better than that of running. It’s all gimmicks and lies.

The second criticism of running is that it has no shaping effect.

What is shaping? It’s the same 15% body fat. Your belly is big and others’ stomachs are small, which means people have good shaping effect.

Lifting hips, abdomen, losing worship meat and depicting back lines are all shaping.

Running has a good effect on hip and leg shaping and waist and abdomen shaping, but upper limbs have no shaping effect.

The reason why you can’t feel the shaping effect is because your body fat is too high. No matter what exercise, the shaping effect is not obvious.

For people with body fat over 30%, don’t worry about shaping or not, just lose fat.

When your body fat is 15% (25% for women), you need to shape.

At this time, you can obviously feel the tension of abdominal muscles when running. After one hour, it is more profound than practicing several groups of abdominal muscles.

You can also feel the soreness of the hip and leg muscles when running, which still has the effect of shaping the hip and leg.

Moreover, because of this long-term training, the effect of muscle recruitment is quite good, second only to heavy muscle training.

And those bird-dog, flat support and waist twisting movements, the shaping effect of lower limbs and waist and abdomen is actually not as good as running.

Finally, the key point is that the action that claims to be better than running is not necessarily better than losing weight and shaping.

Those who really lose weight and shape better than running, you may not be able to get started.

Bobby’s jumping, skipping and swimming are all better than running. Can you do it?

This screened out a large number of people.

You can do it all? Can you do the same time and density as running?

This once again screened out a large number of people.

You can still do it? At this time, at your physical level, the problem of losing weight is not exercise, but you really need to control your diet.

This level of physical fitness and athletic ability is extremely high. Will you still consider what to practice to lose weight?

For ordinary people, running is really the first choice for most people. Unless you are very heavy, running is applicable.

Many people are looking for efficient ways to lose weight, but in fact, her original meaning is still not to exercise.

It’s not only easy, but also time-saving and better. How can it be so cheap?

So stop looking, lose weight or run honestly, and control your diet at the same time. The effect and efficiency of slimming down are actually quite good.

　　　　Personal file:

　　　　Name: lang ping.

　　　　Gender: Female

　　　　Height: 1.84 meters

　　　　Birthday: December 10, 1960

　　　　Native place: Beijing

　　　　Place of birth: Tianjin

　　　　Nationality: Manchu

　　　　Events: volleyball, and volleyball coach.

　　　　In April 1973, he was elected to the volleyball class of Beijing Workers Gymnasium Junior Sports School. In early 1974, he joined the volleyball team coached by Meng Jinhua, a female volleyball player of Southwest Military Region, entered the volleyball training class of Beijing No.2 Sports School in October 1974, was selected to the second team of Beijing women’s volleyball team, was selected to the first team of Beijing women’s volleyball team coached by Yuan Weimin in 1976, and was elected to the China women’s volleyball team at the end of 1978 as the main attacker of China women’s volleyball team. Vice captain, captain and assistant coach of China women’s volleyball team.

　　　　Lang Ping is one of the "three main attackers" in the world women’s volleyball world in 1980s, and is known as the "iron hammer". She has good physical fitness, strong jumping ability, touching height up to 3.17 meters, varied fast breaks and outstanding online skills. She is famous for her strong attack at the fourth high point and is the core figure in the team.

　　　　Brilliant career record:

　　　　Best result:

　　　　The gold medal winner of women’s volleyball in the 23rd Los Angeles Olympic Games.

　　　　Sports performance:

　　　　In 1978, she cooperated with her teammates and won the runner-up in the women’s volleyball competition of the 8th Asian Games.

　　　　In 1979, he cooperated with his teammates and won the second Asian Volleyball Championship.

　　　　In 1981, he cooperated with his teammates and won the international invitational tournament in Bremen, the former Federal Republic of Germany.

　　　　In 1981, he participated in the third World Cup women’s volleyball match held in Japan, and won the championship in cooperation with his teammates. This is the first time that China women’s volleyball team won the world championship, and it is also the first time that China won the world championship in the three major sports.

　　　　In 1982, she participated in the 9th World Women’s Volleyball Championship held in Peru and won the championship in cooperation with her teammates.

　　　　In 1982, she cooperated with her teammates and won the women’s volleyball championship in the 9th Asian Games.

　　　　In 1984, she participated in the women’s volleyball match of the 23rd Olympic Games held in Los Angeles, USA, and won the championship in cooperation with her teammates.

　　　　In 1985, she won the 4th World Cup Women’s Volleyball Championship, thus achieving the record of "four consecutive championships" in the world’s major women’s volleyball competitions.

CCTV News:There are four seasons in a year,

Every season has different scenery,

And the splendor of heavy snow in winter,

Give a quiet and elegant season.

An unexpected snow,

Bring elegance and romance to Laizhou,

Bring it to the city in white.

Snowflakes are like jade butterflies,

Like dancing drunk;

Like a dandelion blown off,

Gently ying ying;

Like flying,

Conveying the blessings of winter to the world.

The ice fragrance of snow,

Give people a deep heart.

Infiltrated with a light comfort,

Become pure and beautiful.

Snowflakes are flying,

Pile up into a landscape;

Xun Mei in the snow,

Feel a different kind of winter romance;

Appreciate the snow and take pictures,

Leave a memory of this city.

A flying snow,

Illusion of this small town,

The sky is vast, the clouds are light and the wind is light,

Red fruits that have experienced wind and frost,

It is more charming under the embellishment of snow.

Everything in the world is covered with snow,

Everything in the world becomes pure:

There are snow trees, silver flowers and Yushu Qiongzhi everywhere.

At this time, walking slowly along the coastline,

Walking will make you lose your head.

Everything is filtering,

Everything is sublimating,

Everything is purifying,

May all the beauty.

Such as snowflakes come as promised!

Today is Friday! Is everyone a little happy? It’s a pity that the high temperature and heat wave don’t have a holiday, and Zhejiang is still the "folding work".

Yesterday, as of 17: 00, Cangnan (40℃), Hongjia (41℃) and Jiaojiangkou (39.7℃) broke the record of the highest temperature in history; Sanmen (41.8℃) and Yueqing (38.3℃) broke the record of the highest temperature in the same period in July; Wenzhou (41.4℃) and Yongjia (41.7℃) broke the record in the same period in late July.

In this early summer season, it rarely snows in Muli Town, Tianjun County, Qinghai Province.!

You are not mistaken! It just snows!

It is reported that at 22: 00 on the 17th, precipitation began to appear in Muli Town, with strong precipitation at night, which led to the continuous lowering of temperature and sleet weather. By 04: 00 on the 18th, it turned into snowfall, with a cumulative precipitation of 16.8 mm and a snow depth of 3.0 cm. As it is in the early summer season, the temperature is high, and the snow melts quickly. This snowfall weather process has no impact on traffic and livestock foraging, effectively increasing soil moisture and promoting the growth of pasture.

According to the news of "China Meteorologists", yesterday, the five western provinces, namely, western Inner Mongolia, Gansu, Ningxia, Qinghai and Tibet, suffered a very severe cooling. At 7 pm, Lanzhou has dropped to 13℃, which is more than 19℃ lower than the same period yesterday. This is a cold wave in winter; Qinghai and Qilian Mountains in Gansu Province also experienced rare heavy snow at this time, and the local temperature in Sunan of Zhangye dropped to -1℃.

^{Near Wulan, Qinghai, the mountain is white. From @ Zhou Yule and Me}

This drastic cooling was caused by an unexpectedly intensified Mongolian cold vortex. However, it’s midsummer, and it’s dog days. It’s rare for a cold vortex to come forward and make cold air go deep south. It’s impossible to expect it to continue to hit the subtropical high. In fact, this cold vortex can only be managed for two days, and it can’t be managed in central and southern Zhejiang and Fujian, and Taiwan Province, Guangdong, Guangxi, Hainan and other places where the subtropical high headquarters is located.

By July 24th, with the Pacific subtropical high strengthening again, the strongest summer heat this year is about to begin, and the high temperature in the south may be extreme, and the north including the northeast may be sauna. Please cherish the coolness of these two days (if any), take time to rest and adjust, and prepare for the next round of heat.

_{Comprehensive Source | @ Zhejiang Weather China Meteorological Enthusiasts CCTV News}

Cctv news(Reporter/Yang Wei): By the end of the year, whether to lift the ban on fireworks has once again become a hot topic of public discussion.

On December 26th, the the National People’s Congress Standing Committee (NPCSC) Municipal Law Commission reported the record review in 2023 to the seventh session of the 14th the National People’s Congress Standing Committee (NPCSC). According to a typical case, the report puts forward suggestions on the provisions of some local laws and regulations on "completely prohibiting the sale and discharge of fireworks and firecrackers", arguing that this is inconsistent with the relevant provisions of the Law on the Prevention and Control of Air Pollution and the Regulations on the Safety Management of Fireworks and Firecrackers, and local governments need to amend the ban on burning according to law. This suggestion rekindled people’s expectation of "fireworks flying to welcome the New Year".

The appearance of the "no-burning order" is actually traceable. At the end of 1980s, the incidents of property loss and personal injury caused by setting off fireworks and firecrackers in major cities in China increased year by year, and the safety of fireworks and firecrackers attracted attention. In 1986, the Beijing Municipal People’s Government issued the Interim Provisions on the Safety Management of Fireworks and Firecrackers in Beijing, which involved the prohibition of burning in some places.

In 1988, the Fifth Session of the Sixth National People’s Congress proposed to strengthen the production and discharge safety of fireworks and firecrackers. In 1987 and 1993, respectively, Beijing began to implement the management policies and bans on the safety of fireworks and firecrackers. Subsequently, 282 cities including Shanghai, Guangzhou, Wuhan and Xi ‘an also issued similar laws.

However, during the implementation of the ban, there is still a call for "lifting the ban on fireworks". After discussion and consultation, the policy of fireworks and firecrackers was "forbidden to change restrictions". At the end of 2006, more than 200 cities across the country gradually relaxed restrictions on fireworks and firecrackers.

However, the smog problem has once again triggered a discussion on the prohibition of burning fireworks and firecrackers. In this context, more and more people are in favor of controlling the fireworks and firecrackers. After 2013, the scope of the ban on burning has gradually expanded, and the policy of setting off fireworks and firecrackers has been tightened again.

According to the data of the Ministry of Public Security, in 2017, fireworks and firecrackers were prohibited in 444 cities and restricted in 764 cities. In 2018, fireworks and firecrackers were prohibited in 803 cities above the county level.

By the beginning of 2023, there were many measures to loosen the regulations on setting off fireworks and firecrackers, and changed "prohibition" to "restriction". Shanghai, Liaoning and other places stipulate that fireworks can be set off in specific time periods and specific areas.

CCTV News+reporter interviewed Wang Chengdong, a professor of administrative law at China University of Political Science and Law, and Xie Zhiyong, vice president of the Legal Research Association of Beijing Government and professor of comparative law school of China University of Political Science and Law, to discuss related issues together.

"News+"reporter: What signal did the NPC Law Committee send?

Wang chengdong: This signal is very clear. First, it is a response to the people’s desire to feel the lively atmosphere of Chinese New Year and festivals. Second, in the more than 20 years since 1988, under the background of environmental protection, the restrictions on fireworks and firecrackers have become a kind of prohibition, and it is a universal prohibition. This voice means that the NPC system, including the NPC Law Committee, reflects or guides this comprehensive ban.

From all over the country, this year’s Spring Festival should have a little more "Year" flavor, because this is the voice of the people.

Xie ZhiyongFirst, from the perspective of the implementation of the Constitution and the unification of the national legal system, the Constitution requires all laws, regulations and rules to be consistent with the Constitution, which is the basic requirement of a country ruled by law, or a basic requirement of the Constitution. Laws and administrative regulations do not require that all fireworks and firecrackers be banned, but require all localities to regulate according to their actual conditions.

Second, from the perspective of protecting excellent traditional culture or folk culture, limiting the discharge or banning the burning is actually beneficial to protecting air quality and the safety of urban dense areas, but it also has a negative impact, and the taste of the year is getting weaker and weaker, without the feeling of "one year in the firecrackers", which is actually a great and hidden cultural loss for us.

In a sense, some folk customs related to the Spring Festival now have the characteristics of cultural heritage, which we should protect well, and folk customs also need to be protected by the rule of law, so that people can have a stable expectation.

Third, fireworks and firecrackers are not only related to the issue of discharge, but also supported by the industrial chain. According to the original law, if an enterprise obtains an administrative license, it is a legal operation. If it is closed and banned, it will not only damage the industrial chain, but also damage the trust and interests of ordinary people.

Fourthly, this represents a good start, and such an approach also echoes Report to the 20th CPC National Congress’s special emphasis on building an innovative society. We should carry out innovative development and high-quality development, which is a good opportunity.

"News+"reporter: What is the record review?

Xie ZhiyongFiling review embodies an important constitutional principle of our country. Specifically, the subordinate law stipulated in the Legislative Law must obey the superior law, that is, the subordinate law must be consistent with the provisions of the superior law and cannot conflict. Simply speaking, all laws cannot conflict with the Constitution. The mechanism to ensure this is called filing review system, that is, when the subordinate administrative organ or the lower legislature formulates the subordinate law, it must be reported to the higher legislature.

The specific provisions will be more detailed. For example, some local laws and regulations should be filed with the National People’s Congress and the legal institutions in the State Council, that is, the institutions in the current judicial administrative organs.

"News+"reporter: What do you think of the provisions of local laws and regulations prohibiting the sale and discharge of fireworks?

Wang chengdongIn the past, there was a "one size fits all" situation, which should be viewed from the past time dimension, that is, returning to environmental pollution.

Environmental pollution is not only caused by setting off fireworks, but also by industrial development itself. However, it is undeniable that the pollution caused by the intensive discharge of fireworks and firecrackers in a period of time will increase rapidly.

Therefore, in this context, the demand for air quality will appear, which is also an objective concept. However, starting from the legal norms themselves, the understanding of the Law on the Prevention and Control of Air Pollution in various places is biased and incomplete, and it belongs to legislation with more emotions. This is also an objective reality, so we should now return to reality and return to the legal norms themselves.

"News+"reporter: Do you think we should "relax" the ban on burning fireworks and firecrackers?

Wang chengdongSetting off fireworks and firecrackers is an important traditional culture in China, an effective expression of people’s happiness or sorrow, and it is also a natural right of citizens.

This opportunity provided by the Law Committee is very good, which shows that some traditional powers should be respected and maintained.

In modern society, the relationship between man and nature is becoming more and more tense. Under this background, the traditional natural rights have changed from being comfortable, self-motivated and spontaneous to being restricted or empowered by the state through laws and become a legal right.

With the development of industrialization, environmental damage has led to the damage of people’s health, and the previous concept of complete control is not applicable to the current social environment, so we should look at the problem in two.

In addition, judging from the situation of national legislation, whether it is the Law on the Prevention and Control of Air Pollution in People’s Republic of China (PRC) or the relevant administrative regulations in the State Council, there is indeed no "one size fits all" for setting off fireworks and firecrackers. China has a vast territory and a large population, and the situation varies from place to place, from city to country, and from region to region in the same city.

The "one size fits all" of local laws and regulations does not meet the requirements of the Air Pollution Prevention Law and relevant administrative regulations.

Therefore, we should treat the problem of setting off fireworks and firecrackers rationally. In principle, we should not blindly "block", but should combine "sparse", "sparse" and "blocked", and combine restriction with guidance.

"News+"reporter: How to set off fireworks and firecrackers is reasonable?

Wang chengdongI think the reasonable way to set off fireworks at present is to set off fireworks in different regions and at different times to allow people to enjoy traditional culture. The noise of fireworks is also a kind of taste.

Mega-cities are densely populated, and unlimited discharge in a short time will not only have a health impact on ordinary people, but also cause greater damage to patients and infants. Therefore, in the areas around hospitals, kindergartens, primary schools and nursing homes, it can be properly controlled, while for other areas, locations can be designated and discharged within a specified time.

At the same time, we should emphasize what kind of environment we should live in, and more choices should be given to the people. Each city has its own characteristics, which should not be too dull. It is more appropriate to decide on the basis of local characteristics, provincial conditions, city conditions, district conditions and county conditions.

Xie ZhiyongIt is undeniable that there may be some dangerous factors and pollution factors in the process of setting off fireworks and firecrackers, which are also objective.

If the local laws and regulations are revised, the production and discharge of fireworks and firecrackers may be resumed to a certain extent, which requires us to further improve the technology. Now science and technology have made great progress, and the disadvantages caused by fireworks in the past can be controlled to some extent. Therefore, can we consider the off-peak discharge in different time periods and different areas?

Of course, this is a good opportunity for several aspects to appear together. In any case, we should keep up with our management measures and avoid the vicious circle of "rushing headlong into a hubbub and dispersing in a hubbub".

　　Recently, with the announcement of the annual report of A-share housing enterprises, the annual salary of executives of housing enterprises has gradually surfaced.

　　The data shows that the average annual salary of the top 20 directors of A-share listed real estate enterprises in 2022 is 4.1 million yuan, which is 2.17 million yuan less than that in 2020, with a decrease of 34.6%. In the past two years, Yu Liang, the chairman of the board of directors of Vanke Group, has the largest salary reduction, and his annual salary has dropped from 12.473 million yuan in 2020 to 3.935 million yuan in 2022, a decrease of nearly 70%.

　　Similarly, the salary of the secretaries of housing enterprises also declined. Among the A-share listed housing enterprises in 2022, the average annual salary of the top 20 secretaries was 2.5 million yuan, down 23.3% from 3.26 million yuan in 2020.

　　Previously, real estate was a well-known high-paying industry. However, with this round of industry clearing, the salary level of real estate practitioners began to decline. On May 9, the data released by the National Bureau of Statistics showed that in 2022, the average wage of employees in 18 of the 19 industry categories increased year-on-year, and only the average wage level of the real estate industry decreased.

　　The chairman’s annual salary has dropped by more than 30%

　　In the second half of 2021, real estate sales declined, and many private housing enterprises exploded one after another. In order to save money and "live", real estate enterprises’ salary reduction became a common phenomenon. Therefore, 2020, before the emergence of the industry crisis, became the latest year when the annual salary of housing enterprises was higher. In the following two years, the salary of senior executives of housing enterprises began to be discounted.

　　Wind data shows that in 2022, Chen Jinshi, the chairman of Zhongnan Construction, earned an annual salary of 10.88 million yuan, which is the highest among the directors of A-share listed real estate enterprises, followed by Li Guangning of Huafa Co., Ltd., Ping Liu of Poly Development Co., Ltd., 5.6 million yuan, and Xu Yongjun of China Merchants Shekou Co., Ltd., with an annual salary of over 5 million yuan, and only Chen Jinshi. In 2020, when the real estate market is relatively good, there will be 11 directors of A-share listed real estate enterprises with an annual salary of more than 5 million, including 4 directors with an annual salary of more than 10 million yuan.

　　In addition, from the perspective of the whole industry, in 2022, Chen Jinshi, the chairman with the highest annual salary in A-share listed real estate enterprises, ranked 24th in the whole A-share listed companies in terms of salary, and the chairman of real estate enterprises was not seen in the top 20. In 2020, the top 20 companies will be Zhongnan Construction, Vanke, Dima and Rong Sheng Development, and there will be six in 2019. Obviously, with the end of the golden age of the real estate industry and the rise of other emerging industries, the high salary of the real estate chairman is also bleak.

　　Judging from the average salary, the average salary of the top 20 directors with the highest annual salary among A-share listed real estate enterprises in 2022 was 4.1 million yuan, and when the real estate market was good in 2020, the average salary was 6.27 million yuan, compared with the high point in 2020. In 2022, the average salary of the directors of A-share listed real estate enterprises has dropped by more than 30%.

　　Specifically, among the top 20 directors of A-share listed real estate enterprises in 2022, Yu Liang, the chairman of Vanke, had the biggest annual salary drop compared with 2020, with an annual salary of 3.935 million yuan in 2022, a decrease of 8.538 million yuan compared with 12.473 million yuan in 2020, and a salary drop of nearly 70% in two years. Yu Liang’s annual salary dropped sharply in 2021. In the previous 10 years, as the president or chairman of the board of directors of Vanke, a leading real estate enterprise, Yu Liang’s annual salary was mostly higher than 10 million yuan. In 2021, Vanke’s net profit attributable to listed companies decreased by 45.7% year-on-year, the largest decline since its listing. In that year, Yu Liang voluntarily gave up all bonuses, and the annual salary was reduced to 1.547 million yuan. Eight senior executives working in Vanke, including Yu Liang, were reduced by 50%.

　　Chen Jinshi, the chairman of Zhongnan Construction, ranked second in the annual salary reduction in two years, with a decrease of 5.62 million yuan in 2022 compared with 16.5 million yuan in 2020; Followed by Ling Ke, the chairman of gemdale, with an annual salary of 4.81 million yuan in 2022, a decrease of 4.62 million yuan compared with 9.43 million yuan in 2020; Zhang Yuliang, the chairman of Greenland Holdings, earned an annual salary of 4,727,300 yuan in 2022, a decrease of 3,384,400 yuan compared with 2020.

　　It is worth noting that under the background of overall salary reduction, the annual salary of the chairman of real estate enterprises has also increased year by year. In 2022, the annual salary of Li Guangning, the chairman of Huafa Co., Ltd., was 7.21 million yuan, and his annual salary in 2020 and 2021 was 6.093 million yuan and 6.671 million yuan respectively. In the two years when the real estate industry went down, Li Guangning’s annual salary rose steadily, with a salary increase of 1.117 million yuan in two years. This is not unrelated to the operation of Huafa Co., Ltd. in recent years. From 2020 to 2022, the operating income of Huafa Co., Ltd. was 51.01 billion yuan, 51.24 billion yuan and 59.19 billion yuan respectively, and the sales ranking jumped from 34 in 2020 to 18 in 2022.

　　The annual salary of the secretary-general has dropped by more than 20%

　　The secretary of the board of directors (hereinafter referred to as "the secretary of the board") is also a position with higher salary among the executives of listed companies. In the past two years, the salary decline of the secretary of the board of directors has also become a common phenomenon.

　　Wind data shows that in 2022, there are five secretaries of A-share listed real estate enterprises with an annual salary of more than 3 million yuan, namely, Huang Hai of Poly Development, Zhu Xu of Vanke A, Wu Xiaofeng of Rong Sheng Development, Li Yushan of Huaxia Happiness, and Wang Xiaodong of Greenland Holdings. In 2020, there are 9 secretaries of A-share listed real estate enterprises with an annual salary of over 3 million yuan, of which two are over 5 million yuan, namely Zhu Xu of Vanke with 5.76 million yuan and Wang Xiaodong of Greenland Holdings with 5.54 million yuan.

　　From the industry average, the average salary of the top 20 A-share listed real estate enterprises in 2020 was 3.26 million yuan, and it has dropped to 2.5 million yuan in 2022, a decrease of 23.3%. Specifically, compared with 2020, among the top 20 secretaries of A-share listed real estate enterprises in 2022, Wang Xiaodong, whose annual salary dropped the most, earned 3,320,700 yuan in 2022, a decrease of 2,217,600 yuan, or 40.04%, compared with 5,538,300 yuan in 2020, followed by Liang Jie of Zhongnan Construction, with a decrease of 1.89 million yuan; Xu Jiajun, gemdale, decreased by 1.83 million yuan; Zhu Xu of Vanke Group decreased by 1.459 million yuan; Guanshan in OCT A decreased by 1,237,600 yuan. In the past two years, there have been five secretaries whose annual salary has dropped by more than 1 million.

　　Then, in the past two years, has there been an increase in the annual salary of the secretaries of housing enterprises? Aside from the companies that changed their secretaries in the last two years, compared with the top 20 secretaries in A-share listed real estate enterprises in 2020 and 2022, the salaries of Lou Xin of Gorgeous Family, Yan Wenjun of Shirong Zhaoye and Xu Jun of New Huangpu rose by 500,800 yuan, 336,800 yuan and 68,000 yuan respectively, and none of them rose by more than one million yuan.

　　From the perspective of the whole industry, in 2022, there were 14 secretaries of A-share listed companies with an annual salary of over 5 million. As the first secretary of A-share listed real estate enterprises, Huang Hai’s salary ranked 24th among the secretaries of A-share listed companies. Obviously, whether it is the increase or the industry ranking, the "annual salary aura" of the secretary-general of A-share listed real estate enterprises is not as good as before.

　　Take Zhu Xu, who is known as the "golden secretary" in the real estate industry, as an example. Since joining Vanke Group in 2016, Zhu Xu has been serving as the secretary of the board of directors of the company. In his first year in office, Zhu Xu’s annual salary was 7.315 million yuan. In 2017, Zhu Xu became the highest-paid secretary-general of A-share listed companies with an annual salary of 8.125 million yuan, which ushered in the highlight of his career. In the following years, Zhu Xu’s annual salary remained above 5 million yuan. Until 2021, under the background that Vanke’s net profit fell sharply and executives took the initiative to reduce salary, Zhu Xu’s annual salary also fell below 5 million yuan.

　　In fact, the salary reduction is not limited to the executives of real estate enterprises, and the overall salary of the real estate industry has declined. On May 9th, the National Bureau of Statistics released the average wage data of urban employees in 2022. Among 19 industry categories, the average wage of employees in 18 industries increased year-on-year, and only the average wage level of real estate industry decreased.

　　Specifically, among urban non-private units, the average annual salary of employees in the real estate industry is 90,346 yuan, down 0.9% year-on-year. Among urban private units, the average annual salary of employees in the real estate industry was 56,435 yuan, down 3.2% year-on-year.

You need to know this about skiing.

Everyone has no clear concept of skiing. As a competitive sport, skiing is risky. Skiing requires professional skills, as well as knowledge and the importance of related equipment. Many people misunderstand that skiers’ own contempt for safety is a major cause of accidents.

1. Skiing at intermediate level is an extreme sport.

Snow trails are divided into primary greenway, intermediate blue road, advanced underworld and expert double underworld. According to different slopes, the suitable people are different.

Skiing is also graded, and most people are suitable for primary skiing. In the early stage, coaches are needed to take the introduction. Above intermediate level, it can be regarded as extreme sports.

2. You are falling at a high speed, like a "cannonball"

Many people think that the snow is soft and it doesn’t matter if you fall, but on the snowy road, people who slide at high speed under the acceleration of gravity are tantamount to "huge shells" and are likely to rush out of the snowy road, which is very dangerous.

3. Wear safety equipment.

There have been skiers who died on the spot after falling without wearing a helmet, so safety equipment can help you reduce the chance of injury as much as possible. Especially for beginners, they should use safety equipment: brightly colored ski clothes, ski pole, ski goggles, sports wrist pads, sports knee pads, sports hip pads and ski helmets.

4. Do what you can, and don’t underestimate your own safety.

In order to seek excitement or satisfy vanity, some beginners go skiing on the intermediate snowy road. Please learn to ski in the right steps, know your ability correctly, and don’t try too hard easily.

Beginners often sit in the middle of the snow trail and chat during breaks. It is very dangerous to stay in the middle of the snow trail. If you want to rest, you should stay on both sides of the snow trail and observe the route and speed of the skiers above.

5. Abide by the international snowy road principle.

Skiers should follow the international principle of snow trail, that is, the "traffic rules", slide on the snow trail as far away from other skiers as possible, keep a relative distance, and leave an adjustment distance for themselves and others.

You should pay attention to these when taking children skiing.

Skiing not only exercises children’s physical fitness, but also feels the charm of nature. At the same time, it can also enhance the feelings between parents and children. It is really a good thing to win at one stroke. However, it is dangerous to take children skiing. How to prevent the danger? Please pay attention to these things when taking children skiing:

1, the age should be up to standard

When parents take their children skiing, the first thing to consider is the age of the children. The children are over 5 years old, and they are in good health and not sick when skiing, so that the children can have a full understanding of skiing. Only when these conditions are met can we take our children skiing.

2. Choose a ski resort suitable for traveling with children.

When you take a child skiing for the first time, you must choose a suitable ski resort. Ski resorts with children’s skiing events and children’s activity areas are definitely the first choice. These children’s projects and activity areas can not only ensure the safety of children, but also make them enjoy themselves.

3. Armed to the teeth

Choose suitable equipment for children, colorful ski clothes, waterproof gloves, and wear special helmets, wrist pads and knee pads for skiing.

Helmet, for safety, helmet is a must!

In snow goggles, even on cloudy days, the reflection of sunlight in the snow is stronger than we thought. Snow goggles is not only resistant to strong sunlight, but also can protect against wind and snow. Snow goggles is essential to protect children’s eyes.

4. Exercise properly

In sports, we should pay attention to what we can do and do it according to the children’s situation. You can take your child for a walk in the snow first to adapt to the environment. Don’t choose a site with too big a slope.

5, accompanied by parents

Don’t let children ski alone, especially in the mountains. Let the children slide on the obvious and spacious snowy road, pay attention to other skiers and don’t let the children leave your sight.

6. Slow down and make everything controllable.

Please slow down all the steps, from choosing ski equipment to going skiing in the ski resort and taking children skiing, so as to make everything controllable for safety.

7. Bring an extra helper

In the process of skiing, it is always inevitable that there will be falls, poor care or unexpected situations. If you can, take one more family member or friend to travel, so as not to be in a hurry.

8. Please grasp the time.

Skiing will consume a lot of physical strength. Children go skiing mainly to feel happy, play some snow games, relax, and also relieve tension and pay attention to grasping the time.

Skiing is an interesting and dangerous sport, and safety comes first. Be sure to do what you can, learn the necessary safety knowledge, and choose the corresponding level of ski trails according to your own technical level. Beginners must ski under the escort of regular coaches, and skilled skiers should also pay attention to relevant safety protection. In the event of accidental injury during skiing, you must call the rescue number of the ski resort in time to seek medical assistance.

Original title: "About skiing, these reminders must be seen"

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　　CCTV News: Holiday consumption is a window to observe China’s economy. This New Year’s holiday, we found a new trend of consumption in the data, and we also felt the enthusiasm for consumption that continued to heat up.

　　According to the data, as of mid-December, the overall domestic travel orders in New Year’s Day holiday in 2024 increased by more than 3 times compared with last year, hotel orders increased by more than 5 times, air tickets increased by 205%, and holiday orders such as customized tours with groups increased by 240%.

　　Ice and snow economy is becoming the growth point of winter consumer market. The data shows that in November, the search volume related to "skiing" increased significantly year-on-year, and the number of ski ticket group purchase orders increased by 788% compared with the same period in 2019. The Yabuli Scenic Area in Heilongjiang has received 200,000 tourists since its opening in November, with a maximum reception of 8,000 people per day, a record high.

　　"North-South Cross" has become a new trend of consumption on New Year’s Day. The data depicts such a road map of people’s holiday travel: among the tourists who love to travel to the Northeast, the number of tourists from Guangzhou, Shenzhen and Shanghai ranks in the top three, while warm southern cities such as Sanya in Hainan, Kunming in Yunnan and Nanning in Guangxi have become popular destinations for northern tourists to "avoid the cold and cross the New Year". Tourists coming from afar drive the consumption growth of local hotels, scenic spots, restaurants and other formats, and inject fresh water into the local economic development.