"Source of this article: Beijing Satellite TV Health House"

As the temperature drops day by day in winter, our blood vessels have entered a relatively "fragile" period.Blood pressure rises as a whole, which is prone to large fluctuations..

However, many people still don’t take hypertension seriously, don’t get into the habit of measuring blood pressure regularly, and even take antihypertensive drugs often perfunctory. ifLong-term high blood pressure and uncontrolled., will be rightTarget organs such as heart, brain, kidney and peripheral blood vessels.Cause serious damage.

1 heart

High blood pressure will damage the heart.on the one handIn order to adapt to high blood pressure, the heart needs stronger muscle contraction tension, which will appearCompensatory hypertrophy of left atrium, aggravating myocardial strain, causing atrial arrhythmia (atrial fibrillation) and other symptoms. Over time, it can causeHypofunction of the whole heartIt is more prone to heart failure and even sudden death.

on the other handAbnormal high blood pressure will promoteCoronary atherosclerosis, induce myocardial infarction and other critical situations.

2 brain

Brain capillaries are very rich and sensitive to changes in blood oxygen, and persistent hypertension willIt makes the blood vessel wall very weak and increases the risk of cerebral artery aneurysm. Once the blood pressure fluctuates too much,It is easy to cause intracranial hemorrhage.

The mortality rate of the first hemorrhage of cerebral aneurysm can reachthirty percentIf the surviving patients are not treated in time, a second bleeding will happen soon, and the mortality rate is as high as.70%-80%.

3 kidney

The capillaries of the kidney play an important role in filtering, and hypertension may promote the hardening and occurrence of renal arterioles in 5~10 years.Vascular stenosis, chronic ischemia, hyperuricemiaAnd so on, leading to greatly reduced renal function, organ atrophy and even fibrous tissue hyperplasia, which may develop intouraemia.

Kidney problems will also affect blood pressure in turn, making it difficult to control blood pressure. If it appearsAnemia, fatigue, unexplained weight loss, limb edema, loss of appetite, increased frequency of getting up at night, foam urine or hematuria.Symptoms such as kidney damage are likely.

4 blood vessels

When the blood pressure increases, the blood vessel wall is easily stretched and thinned, and the probability of forming plaque and thrombus increases. The detached plaque and thrombus can easily cause vascular infarction and make tissues or organs ischemic and necrotic.

Severe hypertension will have a great impact on the peripheral blood vessels of the whole body. Once the vascular wall or intima is damaged, it may causeLarge aneurysm, aortic dissection aneurysmSuch as fatal lesions.

Therefore, for patients with hypertension, we should not only pay attention to the blood pressure value, but also assess the risk of other secondary diseases.

Hypertension is a common disease among middle-aged and elderly people. The prevalence rate of hypertension in China continues to increase, with an average of new patients in the country every year.10 million people, and one in every four adults has hypertension!

So how did high blood pressure come from? It is actuallyDiastolic blood pressure and systolic blood pressure become higher.A set of clinical symptoms,Mainly on blood vessels.There are both extravascular and intravascular factors. There are four common types of hypertension.

one"Old" hypertension

This type of hypertension is common in middle-aged and elderly people becauseAge, vascular sclerosisCaused. One of the typical characteristics is the large pressure difference, which has obvious time period and seasonal rhythm.

Stimulate with finger massage or acupunctureTaiyuan point near radial arteryIt can improve the blood circulation and help to lower blood pressure.

2 "Fat" hypertension

30% of the blood returned from the lower limbs will stay in the abdominal wall, so the abdominal wall has a great influence on the metabolic level of the human body.Abdominal obesityBlood sugar, blood lipid and blood pressure may increase.

This situation can be usedFoot decompression exerciseTo relieve it, put out one foot, hook your toes back, hold for 3 seconds and then put them down, and do 200~300 times continuously.

3 "pressure" out of high blood pressure

Long-term emotional stress will lead to a large amount of adrenaline secretion,Stimulate sympathetic nerve to get excited continuously.It is easy to lead to a long-term increase in heart rate and blood pressure.

You can try a head massage to relieve stress. Put your hand near your temple, and your five fingers bend slightly, and move quickly and gently.

4 "Squeezed" hypertension

Cervical spondylosis is easy to cause cervical hypertension, and such patients oftenThere are obvious bulges and folds at the back of the neck.Often accompanied by cervical muscle tension and stiffness, dizziness and nervousness, dizziness and other symptoms.

This kind of hypertension can be treated byRelax the cervical musclesTo ease.

◎First, make a fist with both hands, clamp the armpits with two elbows, and then slowly push back to the limit;

◎Then the scapula is retracted, and the head slowly leans back for 10 seconds;

◎Relax slowly, repeat it for 3 times, just sweat a little, and do it several times a day.

Controlling blood pressure in a suitable range is the basis for hypertensive patients to avoid cardiovascular and cerebrovascular events. In daily life, we can start from the following aspects:

oneDiet: increase potassium and decrease sodium.

Sodium is an important substance to maintain the osmotic pressure of human body, but excessive intake will also lead to an increase in blood pressure. Should be in lifeReduce the intake of sodiumFor example, the daily cooking salt should not exceed 5g; When cooking high-sodium foods such as celery and chrysanthemum, put less salt; Beware of "invisible salt" in packaged food (such as ham sausage, instant noodles, etc.).

butIncreasing the intake of potassium helps to excrete sodium., thus helping to lower blood pressure. The reference intake of dietary nutrients issued by China Nutrition Society should be taken every day.3600mgPotassium, you can eat more at ordinary times.Melon and fruit vegetables, green leafy vegetables, bananas, oranges, millet, yam and taro.Waiting for food.

2Exercise: more than 30 minutes.

It is suggested that patients with hypertension should have it every day.More than 30 minutesMovement, but the intensity should not be too large, toWalking, yoga, Tai Ji Chuan.It is appropriate to wait for relatively gentle exercise.

threeMedication: Follow the doctor’s advice and don’t add or subtract at will.

For drugs to control hypertension, whether it is to change the type of drugs or to increase or decrease the dosage, it should befollow the doctor’s adviceProceed.

In addition, patients with hypertension have toActively control weight, stay away from alcohol and tobacco, avoid staying up late, and monitor blood pressure regularly.In order to better control the disease.

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