南京夜生活品茶论坛

　　Lynk & Co officially released the official picture of its Lynk & Co 06EM-P model. The new car is a plug-in version of Lynk & Co 06, positioning the new urban functional super-electric SUV. Lynk & Co 06 EM-P will be officially launched for the fourth time this year.

　　The front face of the new car is designed with a flat air intake grille, and the interior is decorated with a banner structure, which has a strong sense of hierarchy. The daytime running lights are similar in shape to Lynk & Co 08, located on both sides of the hood, and have a strong three-dimensional feel. The far and near lights are located on both sides of the grille, and the style is relatively flat.

　　The lower surrounding part adopts a three-stage design, with large-sized diversion grooves on both sides, creating a wind blade shape inside; the bottom is designed with a flat trapezoidal air inlet, and the interior is decorated with a banner structure, highlighting the layered feel of the front of the car.

　　The side shape of the new car is relatively smooth, and the slightly raised side waist line combined with chrome trim is embellished with a strong sense of fashion. At the same time, the Lynk & Co 06 EM-P also blackened the B-pillar, C-pillar, etc. to create a visual effect of the suspended roof, and it is also equipped with blackened eyebrows and side skirt components and large-size five-spoke wheels, adding a touch of sporty attributes to it.

　　In terms of tail shape, the roof is equipped with a small spoiler and a flat high brake light; the blackened taillight group adopts a through design, which effectively stretches the lateral visual width of the rear; the internal integration is a dot matrix LED light source, which is very recognizable after lighting; the lower surrounding part is also a three-stage shape, with decorative diversion grooves on both sides, and the bottom is equipped with a three-dimensional black trim. The exhaust pipe adopts a hidden layout.

　　The length, width and height of the new car are respectively 4350/1820/1625mm, with a wheelbase of 2640mm. It is positioned as a small SUV.

　　The interior also adopts a new design language, providing a three-frame multi-function steering wheel, a full LCD instrument panel, a floating central control screen, and an electronic pocket. The console is designed with two large storage slots, and the left side supports wireless charging for mobile phones.

　　The new car will be equipped with a plug-in hybrid system composed of a 1.5L self-priming engine and an electric motor. The maximum power of the engine is 88kW. The electric motor part is composed of P1 and P3 dual motors. The maximum power of the P3 drive motor is 160kW. The comprehensive maximum power of the system can reach 220kW, and the peak torque is 568N · m. The matching should still be a 3-speed DHT gearbox. (Graphic: Provided by Geely Lynk)

　　On July 4th, at the Aauto Quicker Social Responsibility Forum held in Beijing, Aauto Quicker Public Welfare released "Corporate Social Responsibility Report of Aauto Quicker in 2022" (hereinafter referred to as "Report"), and announced the formal establishment of Aauto Quicker Public Welfare Foundation.

　　Technology empowers responsibility, and trust connects happiness. According to the report, the total number of employment opportunities in Aauto Quicker Platform Ecology is 36.21 million. In 2022, thanks to inclusive traffic distribution and ecological prosperity, more than 20 million people earned income in Aauto Quicker, and more than 400 types of live broadcasts connected every ordinary person.

　　Song Tingting, vice president of Aauto Quicker Science and Technology and head of corporate social responsibility, said that after 12 years of development, Aauto Quicker has evolved from a content platform to an inclusive digital community, with richer business forms and digital capabilities, and is creating greater social value. From empowering individuals to empowering market players and small and medium-sized enterprises, and promoting digital upgrading of all walks of life, Aauto Quicker firmly believes that the power of technology will create a better life.

　　Explore the greater carrying capacity of live broadcast and short video ecology to help high-quality employment and entrepreneurship.

　　Based on Pratt & Whitney algorithm and abundant content supply, Aauto Quicker has continuously improved the employment absorption and driving ability of the platform. According to the report, by the end of 2022, Aauto Quicker’s content ecosystem and business ecosystem had driven 36.21 million employment opportunities, which helped employment and entrepreneurship in an all-round way. More and more professional people and entrepreneurs are migrating their business to short video and live new scenes.

　　At the same time, Aauto Quicker launched a "quick employment" platform, and built a new trust-centered live post-taking model, which built a brand-new employment channel for blue-collar workers, college students, ex-servicemen and disabled people, and achieved more accurate job matching. At present, the monthly active users of the "Quick Employment" platform reach 250 million person-times, and the number of live broadcasts with posts exceeds 5 million in the whole year. It has reached cooperation with more than 240,000 enterprises, which has effectively promoted public employment.

　　It is understood that the "Her Strength and Rural Revitalization Assistance Plan" project jointly sponsored by Aauto Quicker and China Women’s Development Foundation helps rural women to increase their employment and income through e-commerce talent training and support for women’s entrepreneurial points; The "Rural Youth Anchor Training" program has carried out special training in Yunnan, Guangxi, Guizhou and Shaanxi; More than 8,100 people have successfully found jobs by learning the knowledge of live broadcast industry and the skills of anchor posts in Hebi, Henan Province, which was donated and participated in the construction.

　　Based on many practices, Aauto Quicker was selected as an excellent case of improving the digital literacy and skills of the whole people in 2022, which was selected by many departments, and became an important learning platform to improve the digital literacy and skills of the whole people.

　　Promote the integration of number and reality and help industrial upgrading.

　　In recent years, Aauto Quicker platform not only connects hundreds of millions of users, but also helps retail, pension, automobile, sports, home, local life and other industries to create new scenes and new models through technology empowerment, which helps transform and upgrade traditional industries and spawn new industrial clusters.

　　Based on the concept of sustainable development and universal benefit, Aauto Quicker gives full play to its product and technology advantages to help rural revitalization and regional economic development. By the end of 2022, the "Happy Rural Leaders Project" initiated by Aauto Quicker has discovered and supported more than 100 happy rural leaders, covering 90 counties in 30 provinces, cities and regions, cultivating 57 rural enterprises and cooperatives, promoting the revitalization of 16 local characteristic industries, covering nearly 10 million people and promoting the upgrading of agricultural industries.

　　Since 2022, Aauto Quicker has launched support programs for new businesses in Hangzhou, Guangzhou, Shenzhen, Linyi and other places. Through the implementation of "Qingyun Plan", "Wind Catcher Plan" and "Chuanliu Plan", it has provided one-stop services for small and medium-sized enterprises and businesses, supported their digital transformation, and solved the problems such as bottleneck of store broadcasting growth, difficulty in accurately obtaining customers, and difficulty in cold start.

　　Break the digital divide and meet diverse needs

　　Because of going home to take care of sick relatives, "Zhang Xiaosi" unintentionally filmed the "Chitose Dance", which made the rural elderly cross the age limit and go to life. In order to help disabled friends "stand up" mentally, "Director Jia Ru" built a disabled entrepreneurship park with the support of the government, providing disabled friends with jobs, employment training and vocational rehabilitation opportunities, and established different styles of live broadcast rooms in Aauto Quicker, organizing young disabled friends to participate in live training, creating value with wisdom, and making disabled life have infinite new possibilities & HELIP; …

　　In order to let the creator’s value be seen and discovered, Aauto Quicker has continuously optimized and upgraded the creator’s service, and launched growth promotion plans such as Photosynthesis Plan, Photosynthesis Excellent Creation and Aauto Quicker Star to help the creator complete the transformation from "creation" to "sustainable creation" and "sustainable management". At present, Aauto Quicker has established a content ecology covering a wide range of fields, such as popular science, sports, culture, short plays, variety shows, etc., to meet users’ diversified demand for content products.

　　At the symposium, experts and scholars from different fields discussed the new exploration of short video digital public welfare.

　　Wang Jun, Deputy Secretary-General of China Rural Development Foundation, said that with the short video format deepening into public life, the digital platform is playing an increasingly important role in public welfare development, promoting the concept of inclusiveness and practicing social responsibility, and has become the entrance for ordinary people to live, work and participate in social welfare digitally.

Securities Times E Company News, recently, in 2024 Guangzhou Automobile Science and Technology Day, Guangzhou Automobile Group launched a leading domestic unmanned pure visual intelligent driving system and a high-safety, large-capacity all-solid-state power battery to achieve key technological breakthroughs. Both technologies are planned to be loaded in 2026. Many advanced technologies of GAC, such as electromagnetic suspension, MLounge first class, MBoard2.0 smart chassis and flying cars, were also displayed at the event site.

I. Basic information of the project

Project number: Z130000240426

Project name: Software legalization project

Budget amount: 550,000 yuan

Maximum price limit (if any):

Procurement demand: The purchaser of this project intends to start the software legalization project and continuously update the authorization of professional software such as office software, 3D animation production and image processing.

Duration of contract performance: See the bidding documents for details.

This project does not accept consortium bidding.

Second, the applicant’s qualification requirements:

1. Meet the provisions of Article 22 of the Government Procurement Law of People’s Republic of China (PRC);

2. Qualification requirements for implementing government procurement policies: None.

3. Specific qualification requirements for this project: None.

Third, obtain the tender documents

Time: March 20, 2024 to March 26, 2024, from 8:00 a.m. to 12:00 a.m. and from 14:00 p.m. to 17:30 p.m. every day (Beijing time, except legal holidays).

Venue: Hebei Public Resource Trading Platform (http://www.hebpr.gov.cn/hbggfwpt/)

Mode: Other

Price: 0

IV. Deadline for submission of bid documents, time and place of bid opening

09: 00 on April 10, 2024 (Beijing time)

Venue: Room 4, Online Bid Opening Room, Room 413, Hebei Public Resources Building

V. Announcement Period

5 working days from the date of this announcement.

VI. Other Supplementary Matters

In this project, blind evaluation is implemented, that is, the commercial bid and technical bid of the bidding documents are made separately, and the bid evaluation committee adopts open bid evaluation for the commercial bid and dark bid evaluation for the technical bid as required.

7. For inquiries about this tender, please contact in the following ways.

1. Purchaser information

Name: Hebei Radio and Television Station

Address: No.100 Jianhua South Street, Shijiazhuang

Contact: 0311-87116051

2. Information of purchasing agency (if any)

Name: Hebei Public Resource Trading Center

Address: No.9 Shiqing Road, Shijiazhuang

Contact information: 66635028

3. Contact information of the project

Project Contact: Zhang Lindi

Telephone: 66635028

VIII. Annexes

Now many fitness online celebrity, weight loss network red recommended weight loss action, always come to a sentence:

"Better than running for an hour."

"Much better than your running."

How can any action be better than running to lose weight?

This has caused many people to constantly underestimate running.

But in fact, when it comes to weight loss, running is never bad.

Many people criticize the poor weight loss effect of running, mainly from the fat burning efficiency of running.

"Sticking to this action for 30 times is better than running for an hour and so on."

It’s actually impossible.

It is also an hour’s exercise, so generally speaking, running and burning fat is better.

The picture below is a relatively normal ranking, so jogging ranks third, second only to swimming and high-intensity boxing.

In fact, the fat burning effect of Bobby’s jumping and skipping is also very good.

But the question is, can you do Bobby dance for an hour? Can you jump rope for an hour?

If you can, then you can run for an hour at a faster speed, and the calories consumed are actually similar.

And that kind of waist-twisting dance, square dance, that kind of relaxed and comfortable exercise.

The effect of losing weight can’t be better than that of running. It’s all gimmicks and lies.

The second criticism of running is that it has no shaping effect.

What is shaping? It’s the same 15% body fat. Your belly is big and others’ stomachs are small, which means people have good shaping effect.

Lifting hips, abdomen, losing worship meat and depicting back lines are all shaping.

Running has a good effect on hip and leg shaping and waist and abdomen shaping, but upper limbs have no shaping effect.

The reason why you can’t feel the shaping effect is because your body fat is too high. No matter what exercise, the shaping effect is not obvious.

For people with body fat over 30%, don’t worry about shaping or not, just lose fat.

When your body fat is 15% (25% for women), you need to shape.

At this time, you can obviously feel the tension of abdominal muscles when running. After one hour, it is more profound than practicing several groups of abdominal muscles.

You can also feel the soreness of the hip and leg muscles when running, which still has the effect of shaping the hip and leg.

Moreover, because of this long-term training, the effect of muscle recruitment is quite good, second only to heavy muscle training.

And those bird-dog, flat support and waist twisting movements, the shaping effect of lower limbs and waist and abdomen is actually not as good as running.

Finally, the key point is that the action that claims to be better than running is not necessarily better than losing weight and shaping.

Those who really lose weight and shape better than running, you may not be able to get started.

Bobby’s jumping, skipping and swimming are all better than running. Can you do it?

This screened out a large number of people.

You can do it all? Can you do the same time and density as running?

This once again screened out a large number of people.

You can still do it? At this time, at your physical level, the problem of losing weight is not exercise, but you really need to control your diet.

This level of physical fitness and athletic ability is extremely high. Will you still consider what to practice to lose weight?

For ordinary people, running is really the first choice for most people. Unless you are very heavy, running is applicable.

Many people are looking for efficient ways to lose weight, but in fact, her original meaning is still not to exercise.

It’s not only easy, but also time-saving and better. How can it be so cheap?

So stop looking, lose weight or run honestly, and control your diet at the same time. The effect and efficiency of slimming down are actually quite good.

　　CCTV News: Holiday consumption is a window to observe China’s economy. This New Year’s holiday, we found a new trend of consumption in the data, and we also felt the enthusiasm for consumption that continued to heat up.

　　According to the data, as of mid-December, the overall domestic travel orders in New Year’s Day holiday in 2024 increased by more than 3 times compared with last year, hotel orders increased by more than 5 times, air tickets increased by 205%, and holiday orders such as customized tours with groups increased by 240%.

　　Ice and snow economy is becoming the growth point of winter consumer market. The data shows that in November, the search volume related to "skiing" increased significantly year-on-year, and the number of ski ticket group purchase orders increased by 788% compared with the same period in 2019. The Yabuli Scenic Area in Heilongjiang has received 200,000 tourists since its opening in November, with a maximum reception of 8,000 people per day, a record high.

　　"North-South Cross" has become a new trend of consumption on New Year’s Day. The data depicts such a road map of people’s holiday travel: among the tourists who love to travel to the Northeast, the number of tourists from Guangzhou, Shenzhen and Shanghai ranks in the top three, while warm southern cities such as Sanya in Hainan, Kunming in Yunnan and Nanning in Guangxi have become popular destinations for northern tourists to "avoid the cold and cross the New Year". Tourists coming from afar drive the consumption growth of local hotels, scenic spots, restaurants and other formats, and inject fresh water into the local economic development.