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　　Editor’s note:An autumn rain is a cold, and the temperature begins to drop after autumn. If you don’t pay attention, you will easily catch a cold. Autumn is also the season of high incidence of respiratory diseases. Today, let’s talk about the topic of immunity. Is getting sick a low immunity? Why are some people immune to influenza virus? What can be done to improve immunity?

　　What is immunity?

　　1. Defensive power

　　The most basic function of the immune system is the ability to resist and remove various microorganisms, so that the human body will not be invaded and infected by pathogens. In other words, resistance is the most basic function of immunity.

　　2. Self-stabilizing force

　　Not being invaded and infected by external pathogens is an important condition for the body to maintain internal stability. For example, the spleen with many immune cells with powerful phagocytosis can "detect" the red blood cells in the blood, and eliminate the aging and abnormal red blood cells through phagocytosis, thus maintaining the vitality of the blood. With the increase of age and the aging of the body, the immune homeostasis of the human body will continue to decline, which is also an important reason for the frequent occurrence of vascular diseases in middle-aged and elderly people.

　　3. Monitoring power

　　Everyone is constantly producing tumor cells and being infected by various viruses, but not everyone will suffer from tumor diseases or virus-infected diseases. The reason is that the immune system can remove these "bad molecules" through immune monitoring mechanisms such as NK cells, thus protecting the human body from the threat of tumor and virus infection.

　　4. Discrimination

　　Excellent weapons and equipment can’t hit everyone, so it’s very important to identify friends and enemies. The body’s immune system has the ability to recognize itself and foreign antigens, tolerate itself and reject foreign antigens.

　　Correct immune recognition is the beginning of the correct function of the immune system. However, in some cases, if there is an error in immune recognition, it may lead to immune dysfunction and immunopathological damage. For example, rheumatoid arthritis is caused by this mechanism.

　　5. Activation power

　　After the immune system recognizes friends and enemies, T lymphocytes and B lymphocytes will be activated, proliferated and differentiated, and then immune response effect products such as antibodies or sensitized lymphocytes will be produced. The aging of immune cell function in the elderly will lead to the decline of immune activation. After being infected with pathogens, the specific immune activation speed is slow, and it is more prone to serious pathogen infection.

　　6. Effect force

　　Antibodies and other response effect products produced by immune response are the main weapons for the body to remove pathogens. For example, when hepatitis B virus infects the human body, the human body will produce a variety of antibodies, but only antibodies against hepatitis B virus surface antigens can prevent hepatitis B virus from infecting liver cells.

　　7. Adjusting force

　　Killing one thousand enemies and losing eight hundred, this business is not cost-effective. This requires the body’s immune system to have good regulatory ability. At the same time, the pathogen can be eliminated, and the adverse reactions of immune response such as immune pathological damage and fever can be avoided. If there is an abnormality in human immune regulation, it is terrible, and it will die seriously, and it will kill itself.

　　Five "pits" of immune cognition,Jump away, don’t get stuck!

　　Myth 1. Illness is caused by low immunity.

　　People’s disease state is caused by many reasons, infectious diseases often have clear biological pathogenic factors, and non-infectious diseases are more complicated, often due to multiple causes and one fruit, and are caused by long-term exposure and accumulation. Whether a person is sick or not, the ability of the immune system is only part of the reason, and it is often not the decisive factor.

　　To give the simplest example, for example, when bacteria and viruses attack, the number of germs in daily contact is not much, and the immune system that works normally can completely resist; However, when inadvertently contacting with patients with infectious diseases, lack of protection will cause a large number of germs to enter the human body, even if the immune system working normally is unable to resist, it will cause illness.

　　Myth 2. The stronger the immune function, the better.

　　The immune system itself is a double-edged sword. It can protect your body, or it may hurt your body. If we simply increase some immune cells or improve some immune response ability, we may break this balance and induce other diseases.

　　For example, if the immune defense is too strong, under the stimulation of allergens, tissue damage or dysfunction will occur, which can trigger allergic reactions; If the autoimmune homeostasis function is too strong, it will lead to autoimmune diseases, which show that the immune system attacks its normal cells, such as lupus erythematosus, rheumatoid disease, asthma, hyperthyroidism, multiple sclerosis and so on.

　　Myth 3. Health products can improve immunity.

　　It is dangerous to assume that taking a health care product can really increase some immune cells or enhance the function of some immune organs. The immune system must maintain a balance between itself and the functions of various organs of the body. Its function is too weak to achieve monitoring and defense. If its function is too strong, it will cause allergies and autoimmunity.

　　Up to now, scientists have not found any health care products that have been proved to increase immunity and reduce the risk of infection. Therefore, health foods that claim to increase immunity actually have no effect.

　　Myth 4. Drugs can improve immunity.

　　At present, there are a few drugs, such as thymosin, which can help patients whose immune system function is suppressed and improve their immune ability. Thymosin can enhance patients’ immune response to viral vaccine (influenza vaccine or hepatitis B vaccine), and make their antibody level increase significantly after vaccination. Some anti-virus and anti-tumor drugs also have the function of regulating immunity, such as interferon. However, these drugs have strict indications and are not suitable for ordinary people for specific patients. Whether it is necessary to use immunomodulatory drugs requires the diagnosis of clinicians and the use under the supervision of doctors.

　　Myth 5. The best way to improve immunity is to eat well.

　　By improving diet and nutrition, it is indeed possible to enhance human immunity to a certain extent. We can often see that people in poor areas are malnourished and more susceptible to diseases.

　　The key to dietary nutrition is not to eat well, but to eat scientifically and balanced. Ensuring the intake of high-quality protein is part of a healthy diet, but it cannot be emphasized blindly. If you eat too much, it will lead to overweight and obesity and a series of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc., and the risk of cancer will also increase, and the result will not be worth the candle.

　　Improve immunity,This exercise is more effective.

　　On the basis of balanced diet, exercise is effective for improving immunity. Long-term moderate-intensity exercise can make immune cells more widely distributed and their functions can be continuously improved; And strenuous exercise for a long time may lead to a significant decline in immunity after exercise and a slow recovery.

　　Therefore, regular exercise will gradually improve the basic immunity level, which is the lasting immunity we need. However, exercise can’t be stored to improve immunity, that is, if you don’t exercise for a long time, this health benefit will gradually disappear.

　　The best exercise to improve the body’s immunity is moderate-intensity exercise for 30 minutes to 45 minutes each time, about 5 times a week, and for more than four weeks.

　　What is moderate intensity exercise? Athletes feel that their breathing and heartbeat are obviously accelerated, they can talk but can’t sing, and they sweat slightly. At this time, the exercise intensity basically reached the medium intensity. You can also judge whether you have reached moderate intensity by your heart rate. Simple algorithm: If your heart rate is within (170-age)+(10-20) times, you will have reached moderate intensity aerobic exercise.

　　Only when moderate-intensity exercise is achieved, breathing and blood circulation are accelerated, and metabolism is increased, can we mobilize all aspects of the body’s functions, promote the functions of cells, tissues, organs and body systems, and improve immunity. If the intensity of exercise is not reached or the exercise time is not reached, or if you fish for three days and dry the net for two days, you will not get good health benefits.

　　Recommend several moderate-intensity aerobic exercises:

　　Outdoor non-group sports

　　1. Jogging

　　Many people can’t keep jogging for 30 minutes. What should I do? It is recommended to combine advanced walking and running. Run for a while, then continue running. Don’t run too fast, run slowly. Physical fitness has gradually improved, and then continue jogging for 30 minutes to 45 minutes.

　　Running is too tiring. Can we take a brisk walk instead of jogging? For most healthy adults, it is difficult to achieve moderate intensity in walking, and the increase of heart rate and breathing will not be too obvious, and the effect of exercise will be greatly reduced. Therefore, running is better than walking.

　　2. Ride a bike

　　It is also a very good moderate-intensity aerobic exercise to ride a little faster and reach the point where breathing and heartbeat are obviously accelerated.

　　Cycling exercise is especially suitable for obese people, and the pressure on the knee joint is much smaller. Wearing a mask while riding can also avoid air pollution on the road. Intermittent exercise can be used to improve the effect of riding exercise, that is, fast for a while, slow riding to catch my breath, and then fast for a while, alternating speed and speed. Always wear a helmet when riding.

　　Family indoor exercise

　　1. Use fitness equipment

　　There are spinning bikes, rowing machines and elliptical machines, which are very good home aerobic exercise equipment.

　　2. Exercise with bare hands or small instruments

　　Use your own weight to exercise large muscle groups and improve your breathing and heart rate. For example, fighting exercises or sports with dumbbells and elastic belt are all good choices.

　　Tip: Eating like this can improve immune function.

　　1. Keep healthy with three meals a day.

　　If you want to keep your resistance, you must eat three meals. You can’t cut down on meals. You can’t eat one meal a day. You should eat breakfast, lunch and dinner.

　　2. Make sure four kinds of food every day.

　　Ensure four kinds of food every day. These four categories of food should include cereals, that is, grains; Vegetables and fruits; High-quality protein food; The fourth is oils and fats. Eat at least four kinds of food every day.

　　3. Ensure more than 12 kinds of food every day.

　　Eat at least 12 kinds of food in these four categories every day. This kind of nutrition can help you improve your resistance.

　　4. Eat at least 25 kinds of food a week.

　　Eating at least 25 kinds of food a week is considered to be a diet with balanced nutrition and enhanced resistance.

　　In short, we eat at least three taels of grain, that is, cereals and potatoes, and not more than a catty, which is the staple food of 3-10 taels a day. This includes rice, white flour, sweet potato, yam, taro and potatoes.

　　The second is vegetables and fruits. You should eat one to two kilograms a day, which can meet the basic needs of nutrition. We can not only supplement enough vitamins, but also eat the dietary fiber we want.

　　The third is to eat good things in place, that is, meat, eggs, milk, and bean products. Among them, you should eat at least two or three ounces of meat every day, eat one or two eggs, drink one or two bags of milk, and eat a little tofu, which constitutes a high-quality protein combination that can enhance physical fitness and enhance resistance.

　　Finally, there should be a little oil for protection, 2~3 spoonfuls of oil every day. (People’s Health Network is integrated from Healthy China and Guangming.)

Yesterday, G.E.M. G.E.M.’s brand-new music series album Revelation, the third new song "Just You and Me", was launched on time, which is different from the style of gospel pop or pop rock in the first two songs. This song tells the story of Gloria (played by G.E.M. G.E.M.) and Evan (played by Sun Chen) falling in love in the meta-universe with dreamy and confusing singing.

In the past week, two new songs in G.E.M. G.E.M.’s new album have been launched, and they have been enthusiastically sought after by everyone once released, and fans have made a strong response on various platforms. Revelation will be serialized at 12 noon every Tuesday and Friday, and has been updated to the third song. I look forward to the release of the new song and the subsequent development of the music series.

Infinitely shuttle the meta-space to restore the original appearance of love.

Since August 9th, G.E.M. G.E.M.’s new album "Revelation" has officially launched two new songs. The first song "GLORIA" conveys a simple and powerful call with flowing electronic timbre; The second song "HELL" uses pop rock to interpret the emotional side of feelings. The two songs have different styles and are appreciated and sought after by fans. Different from the powerful voices in G.E.M. G.E.M.’s first two songs, the third new song "Just You and Me" runs through the whole song with a touching, air-stressed singing style, and the arrangement has a sci-fi R&B style, creating a romantic atmosphere that makes people feel like they are in a dream. This song uses romantic and sexy rhythm and dreamy singing to restore the true appearance of love and take everyone into the most touching moment in love. In the lyrics, "Because the world has let me down, But I’ve got you, it’s enough to be disappointed with you, Just me and you", and it also sings the lingering love. The day when the song was released (August 16th) coincided with G.E.M. G.E.M.’s birthday, and the feedback from fans was also the best birthday gift for her.

The MV continues to tell the story of Gloria. In the fragments of Promised Land released by G.E.M. G.E.M. Weibo in the warm-up period, the sweet daily life of Gloria (Gloria Tang) and Evan (Evan) attracted many fans to chase after Geng and named them "Alas CP". Now, the story of "Oops CP" is completely presented in the MV feature film, which makes fans feast their eyes and enjoy candy. In the promised land of the meta-universe, Gloria and Evan started their love by a heart-wrenching encounter, and a cup of drink named "Silver Vortex" witnessed the process of their falling into each other’s love vortex. Since then, the two met in the promised land countless times, got to know each other and depended on each other, and had a sweet time. Until one day Evan got up the courage to make an offline invitation to Gloria, the love relationship that existed in the meta-universe changed from this moment on. ……

The newly released power circle powder music series attracts people’s expectation.

In the past week, two new songs released by G.E.M. G.E.M.’s new album "Apocalypse" have attracted wide attention, which not only sparked discussion on social platforms, but also attracted more than 3.6 billion readers on related topics. Once online comments were made on domestic music platforms such as Netease Cloud Music, migu music Music, Soda Music and QQ Music, it broke through 10,000, and led the major music lists at home and abroad. At the same time, G.E.M. G.E.M. also started live broadcast on his personal Tik Tok account after each new song was released, and interacted with fans as a role in the MV. In the live broadcast, G.E.M. G.E.M. started the pet powder mode, played new songs online, and challenged netizens to cover the bathroom of GLORIA. After the release of the second new song "HELL", G.E.M. G.E.M. restored the style of autumn in the live broadcast room, wearing a wig on the spot, and having a very interesting interaction with netizens. It is reported that during the release period of new songs, G.E.M. G.E.M. will start 14 live broadcasts, which will be broadcast at 8: 00 pm every Thursday and Sunday. G.E.M. G.E.M. will chat with netizens about new songs, behind-the-scenes stories of MV shooting, etc., and there will be surprise guests to interact with each other.

In GLORIA, the prelude to G.E.M. G.E.M.’s new album "Revelation", the wasteland world unfolds before our eyes, and Gloria walks alone in an empty wasteland. Why did she fall into the wasteland? Who abandoned it? She searched for the answer all the way. In "HELL", the story of Qiu (played by G.E.M. G.E.M.) and Carl (played by Wei Junjie) unfolds in the real world. A fatal car accident makes Qiu lose her lover, and she herself is taken to the hospital, and her fate is unknown. In the new song "Just Me and You" released yesterday, the promised land is gorgeous and beautiful, and "Oops CP" should have a perfect ending. Finally, the sudden disappearance of Gloria adds a layer of mystery to the story. At present, the promised land, wasteland and real world in the three released MVs have all been exposed. How will the next three worlds be connected, and where will the fate of Gloria and Qiu go? What kind of ending will Gloria and Evan, Qiu and Carl continue to write? I look forward to the release of the new songs of the music series "Revelation" and give us the answer.

G.E.M. G.E.M.’s new album "Revelation" has completed 14 carefully interpreted letters, 7 letters to heaven and 7 replies from heaven in the name of love. Every Tuesday and Friday at 12 noon, G.E.M.’s new album "Apocalypse" is serialized on various platforms on time, expecting more listeners to join this healing journey of enlightenment!

　　Which is the first place in the running software rankings? For friends who want to know which running software is better, or who want to know the number one, it is most important to find the running software that suits them. At present, there are many running software in the application market, but depending on what the main needs are, some friends just want to simply record the running, while others have no exercise motivation and want a running software that can improve their exercise motivation.

　　For everyone’s needs, it is not good to make ranking recommendations here. The following are just some features of each APP for your convenience. The rankings are in no particular order, so don’t sit in the right place.

　　First, run the APP.

　　Runfu APP is a running APP that can improve people’s motivation. For friends who don’t have motivation, this APP is very suitable. For various reasons, most of our friends don’t have much time to exercise and run. But if there is a running software that can improve their motivation, this one is definitely a running APP. Xiaobian compares other running APPs on the market, and we haven’t seen such software as Runfu app at present. Let me introduce it to you below.

　　1. I am too busy at work and have no time to exercise.

　　Solution: exercise to make money

　　2. Sports are too boring, boring and uninteresting.

　　Solution: interest socialization+business socialization (about running+creating activities)

　　3, lazy, no motivation to exercise

　　Solution: earn money by sports.　　

　　Second, the Yuedong Circle

　　Baidu Golden Bear Award, Tencent Soaring Award, and 36Kr’s annual running step counting application!

　　Third, keep

　　Keep mobile fitness instructor training plan is arranged for different groups of people, various equipment and stage fitness target combinations, which is suitable for the most extensive fitness scenarios.

　　Fourth, HUAWEI Health

　　HUAWEI Health is an all-weather sports health housekeeper.

　　V. Music power

　　A health application that automatically records the user’s sports behavior around the clock. It can perfectly record the movement process.

　　Six, millet movement

　　You can provide accurate sports records and know your own sports like the back of your hand.

　　Seven, Mi Gu is good at running

　　You can have a running group and ask a group of people to run together. There are characteristics such as AI coach.

　　Eight, mint health

　　Mainly for people who lose weight. Diet, fitness video and calorie calculation are the core highlights.

　　Nine, thump

　　The user base of Glug sports is relatively large, and the smart sports is doing well.

　　X. small biu movement

　　Little biu exercise is a sports partner fitness software, on which real-time interactive double pk exercise can be carried out.

　　The above is a complete introduction to the top ranking of running software. I believe that through the above introduction, you have some ideas. For ranking, you should not trust the top ranking in the market, which is not credible. Many running softwares need to have their own judgment and find the most suitable running APP. Only the one that suits them is the best. Do you agree?

　　Xinhua News Agency, Beijing, February 19th Title: Where the lights are bright, we are both dreamers — — The breath of spring from the Lantern Festival in 2019

　　Xinhua news agency reporter

　　Silver flowers as shining Lanterns on trees blaze, This very night the bridge towards bright stars opens.

　　The 19th is the Lantern Festival. At this moment when the moon is full, lanterns are flying everywhere in China, and countless families are happy to get together. There are still many people who have already returned to work, starting again with dreams, and the steps ahead are full of strength.

　　Lantern is like a day, and people and the moon are round.

　　On the evening of 19th, the Forbidden City in Beijing.

　　Red lanterns are dotted with ancient city walls, and gorgeous Chinese lanterns illuminate the magnificent posture … … On the Lantern Festival, the Palace Museum held its first night show in 94 years, which made this ancient palace glow with youthful brilliance. Tourists take photos while walking, enjoying the general surprise and fun of "crossing".

　　In Baibuting Community, Jiang ‘an District, Wuhan City, residents made 12,000 lanterns from old newspapers, waste oil drums, plastic stools, vegetable baskets and other daily waste items, which attracted citizens from three towns in Wuhan to enjoy the lanterns, and all parts of the community became a sea of colorful lanterns.

　　Wang Bo, director of the Baibuting Community Management Committee, said that this year is the 19th consecutive year that the community has held the Lantern Festival, which is not only a feast of folk culture, but also a platform for promoting harmony in the neighborhood.

　　Lantern Festival is much more than lanterns.

　　Born in Zhiju Village, Yongren County, weichu, Yunnan Province, Li Lifeng is a famous "embroidered mother" in Yongren County. The fifteenth day of the first month of each year is the busiest time in Zhiju Village, and tens of thousands of tourists come here to watch the national "costume" that has been passed down for more than 1000 years.

　　Early in the morning, Li Lifeng put on the "Chinese clothes" embroidered and sewn by himself — — "It took me more than a month to make this dress, embroidered with my favorite camellia and plum blossoms. I’m going to walk on the runway in this dress and let everyone see our Chuxiong ‘ Embroidered mother ’ The style. "

　　The moon is full in the sky, and the world is reunited.

　　"Dad, mom, eat more dumplings." On the night of Lantern Festival, Jiang Bin, a farmer from Zaotian Village, Xinhuang Office, Hengfeng County, Jiangxi Province, had a better time than in previous years. When steaming dumplings are served on the table, the family is filled with deep happiness.

　　Nothing is difficult in the world. A few years ago, their family was still a poor household in the village. By participating in the county’s e-commerce training, Jiang Bin and his father gradually sold homemade bamboo handicrafts and brewed bamboo wine from Dashan to various places, and the income in 2018 reached 130,000 yuan.

　　"I plan to buy a commercial house in the county this year and live a happy life with my family." Jiang Bin said cheerfully.

　　All kinds of tastes in the world are not as good as reunion.

　　In qingtian county, Zhejiang, the hometown of overseas Chinese, going home and reunion have long been internalized as the emotional code of overseas Chinese.

　　These days, the cultural auditorium in Shankou Village, Shangshankou Town, the county is full of excitement. Lin Zhelu, an overseas Chinese who is nearly 70 years old, took a few villagers and directed a Lantern Festival party by himself, and he served as the host of the party.

　　"In those days for ‘ Make a living ’ I have gone abroad, but I have never forgotten the customs and culture of my hometown. As soon as the fish lantern dance in Qingtian jumped up, the memory of my hometown came back. " Lin Zhelu said that the development of the motherland is getting better and better, and I hope more overseas Chinese will "go home" to see and feel the warmth of "home".

　　Witness changes, harmony and integration.

　　Traditional lanterns witness the changes of the times.

　　Baotuquan Spring Festival Lantern Festival in Jinan, Quancheng, was held to the 40th session this year. The reform and opening up has brought about earth-shaking changes in the times. Walking in the Lantern Festival with the time ring as the main line, tourists seem to have entered just visiting, and the changes of the times are unfolding before people’s eyes.

　　Cai Jun, a 61-year-old citizen of Jinan, with his grandson, stopped at the lantern modeling of the "old three pieces" (old color TV sets, sewing machines and dual-card tape recorders) in the early days of reform and opening up. "I can recall the past days at a glance, and I am more impressed by the ever-changing changes in the motherland. I will tell these stories to the children and let them know that happiness depends on struggle. "

　　Ancient festivals are in harmony with the times.

　　"Walking around the zigzag bridge in the New Year will sweep away all the troubles in one year." Every year during the Lantern Festival, Shanghai resident Liu Shuangfeng will come to Shanghai Yuyuan Mall to enjoy the lanterns at the Yuyuan Spring Festival Folk Art Lantern Festival.

　　Walking along the Jiuqu Bridge, the lanterns in the lotus pond opened a long scroll showing the changes of Shanghai’s urban life in the past 40 years of reform and opening up, including the "Three Big Weddings in Shanghai" in the 1970s, the first domestic Santana car, the reconstructed Bund landscape, and the China Pavilion at the Shanghai World Expo since the 21st century, which symbolizes the new height of Shanghai and the country’s development.

　　"40 years ago, the material was poor, not to mention any cultural activities. Looking at this lantern now, I feel that life is getting better and better. " Liu Shuangfeng said.

　　"Watching lanterns is not only watching the excitement, but also watching history and changes. Fewer and more lanterns ‘ Chao ’ It is the embodiment of the current national development and progress and the improvement of people’s quality of life. " Liang Jiangang, the person in charge of the lantern festival curation, said.

　　A thousand-year-old tradition is passed down through integration.

　　"Drawing Lantern Festival lanterns, I understand the traditional folk custom of enjoying lanterns in the Lantern Festival, and also express my idea that I must be filial to my parents and respect the elderly." Li Chengrui’s children are particularly happy to see their cartoon lanterns that wash their parents’ feet with crayons. This winter vacation, more than 60 children in the neighborhood committee of Baibuting Community Modern City in Jiang ‘an District of Wuhan completed the production of lanterns by painting and calligraphy with brush or hand-drawing with animation, and the good deeds and family precepts in the community were painted on the lanterns and kept in mind.

　　On this Lantern Festival, Lai Xin, a 32-year-old Shanghai white-collar worker, and her husband decided to make glutinous rice balls by themselves. They learned the steps of stir-frying black sesame seeds and mixing noodles from the menu. Outside the kitchen, my son, who just turned 2, curiously waited for his first bowl of glutinous rice balls.

　　"I hope that when the child grows up, he will make these festival foods or decorations with us and let him remember these traditional Chinese folk customs." Lai Xin said, "More importantly, we want him to know from an early age that a family should be round and loving."

　　Give up homesickness for a while and start again in the spring.

　　Parting, in order to get together again.

　　Since then, it has been a good night. The horn urges people to give up their homesickness for the sake of a more prosperous day and will once again embark on a journey of struggle.

　　"This year is a crucial year for the construction of the Datengxia project. My wife and I agreed to return to the construction site immediately after the Lantern Festival." On January 27th, Deng Zhaoyu, the builder of Datengxia Project, held a wedding with his wife in his hometown of Mianyang, Sichuan. Before the wedding leave was over, he thought of rushing back to the construction site early.

　　The Datengxia Water Control Project under construction is located in the Qianjiang reach of the upper reaches of the Xijiang River in Guiping City, Guangxi Province. It is a landmark project of 172 major water saving and water supply projects established by the State Council.

　　Deng Zhaoyu calculated that in the more than two years from falling in love with his wife to getting married, the time they spent together was less than 100 days. "But I think that only by continuing to do a good job can I repay my wife’s understanding and support."

　　Strugglers are never alone, and industrious people never stop.

　　On the lonely ocean, the same machine roared. The deep middle passage under construction is another super project after the Hong Kong-Zhuhai-Macao Bridge. It is 24 kilometers long and is expected to be completed and opened to traffic in 2024. By then, the journey from Zhongshan to Shenzhen will be shortened from 2 hours to 30 minutes.

　　Liu Shuai, the builder, is a post-90s generation. He entered the construction project after graduating from university last year. This year, he spent the Lantern Festival on the construction site. "It’s very ‘ to be able to spend your youth in Lingdingyang and achieve self-growth in major projects; Cool ’ Things. "

　　Reunion tastes the sweetest, and thousands of families make concerted efforts to draw greater unity.

　　Huang Champion, 35, is the platform manager of DQ1205 drilling team in the market management center of Drilling Company No.2 of anniversary Drilling Engineering Company. This year is his 10th year in Iraq.

　　"I have a phone call and voice chat with my family during the Lantern Festival. I feel much closer to my family." Huang Champion said.

　　Overcoming construction problems again and again, refreshing production records again and again, there are still new goals waiting for his team to break through. "We will continue to carry forward the spirit of Daqing and Iron Man and win the trust and respect of the international market for our motherland." Champion Huang’s ambition is just like his name.

　　After the festival, we are about to embark on a journey, and a new starting point breeds new gains.

　　Looking at a table of good wine and good food, Zhang Shoupu of Gezhi Village, Huohong Township, Huize County, Qujing City, Yunnan Province, was in a trance. The scene in front of him was something he dared not think of many years ago — — Spacious three-bedroom, bright lights reflected on the French windows, children playing in the living room.

　　"My hometown is halfway up the mountain by the river of the Nitrate Factory. I can’t find a flat land, so people live on the cliff." Zhang Shoupu recalled the place where his ancestors lived.

　　Zhang Shoupu and many people in the village used to travel outside, leaving behind women and children, making it difficult to travel, go to school and seek medical treatment.

　　The times have changed in the reform and opening up. As a member of 100,000 ex-situ poverty-stricken relocated people, his family moved into a new home in the county this Spring Festival. "A big house of more than 100 square meters, seven people have settled down."

　　Zhang Shoupu decided that instead of going out to work, he would work hard in the county and let the children go to school in the county.

　　With the firecrackers on the Lantern Festival night, the prelude to the new life of the whole family has been opened. (Reporter Wu Zhendong, Chen Aiping, Yang Siqi, Li Jinfeng, Cao Yiming, Shao Luwen, Liu Yuqi, Tang Tao, Tian Jianchuan)

　　Hejia Eco-agricultural Industrial Park in Liujiaping Bai Township adopts the business model of "company+base+farmers", and farmers are both employees and shareholders. At the scene, local farmers introduced the book of riches to reporters.

　　Liujiaping Bai Township has accelerated the action plan of "Sunshine Housing" for precise poverty alleviation, and intensified the construction of "Sunshine House". In 2016, the township completed the construction goal of 10 sets of "Sunshine Houses" and gradually solved the housing security problem of poor households.

　　Red Net Zhangjiajie Sub-station February 27th(Reporter Chen Xiao, Wen Zhuo) At the report meeting on the work of getting rid of poverty in Zhangjiajie City, Qi Zhenggui, secretary of the Zhangjiajie Municipal Party Committee and director of the Standing Committee of the Municipal People’s Congress, said: "The work of getting rid of poverty is an urgent task, and it is a tough battle that must be won. All party member cadres should always put the people in difficulty in their hearts, shoulder the responsibility of getting rid of poverty, and embody the purpose of practicing the party on’ feet covered with mud’."

　　Both feet are covered with mud, which is the standard for leading cadres and poverty alleviation teams to measure village conditions and understand public opinion. On February 27th, the reporters and Internet VIPs of the series of network theme activities of "Meeting the 19th National Congress of the Communist Party of China", like the poverty alleviation task force, also went deep into the grassroots and came to the Bai nationality township in Liujiaping, Sangzhi County, and walked into this red land, stepping on the soil and feeling the road of Sangzhi people to get rid of poverty and run towards a well-off society.

　　Industrial support to stimulate the function of poverty alleviation and hematopoiesis

　　"Now that we have a job, we can go to work, 60 yuan a day, how much we do, and take a few days off when we are tired, which is much better than before." Xiong Caiyun, who is working in the vegetable base of Zhangjiajie Hejia Ecological Agriculture Park in Liujiaping Bai nationality township, said happily.

　　Once upon a time, the peasant women like Xiong Caiyun in Liujiaping Bai nationality village only planted some millet and corn at home to earn some money. In 2016, the 23rd batch of poverty alleviation task forces of Hunan Military Region stationed in Sangzhi attracted investment to introduce Zhangjiajie Hejia Ecological Agriculture Industrial Park into Liujiaping Bai Township, creating a demonstration park of precision poverty alleviation ecological agriculture industry. The park was built at the beginning of the year, with a total area of 1,023 mu. It mainly focuses on vegetables, fruits, aquaculture, agricultural leisure and sightseeing, and adopts the business model of "company+base+farmers", and implements contract production and acquisition, so that local farmers also benefit. The industrial park has transferred 523 mu of land in six villages in Liujiaping Bai Township at the price of 600 yuan per mu per year, which has made 143 villagers earn a total of 313,800 yuan per year, including more than 140 mu of land transferred to 73 poor households, with an average income of 1,150 yuan per household. Among them, Xinqiao village shares through poverty alleviation funds, and village collectives and individuals can share dividends according to operating benefits. Last year, Hejia Eco-agricultural Industrial Park implemented the strategy of industrial poverty alleviation, and integrated 200 million yuan into the construction of industrial districts, effectively driving 17,000 poor people to increase their income and get rid of poverty.

　　Implementing the "Three Guarantees of Sunshine" Project according to the policy of households.

　　Accurate poverty alleviation, poverty alleviation, focus on precision, and persistence.

　　When asked about the ways and policies of poverty alleviation in the township, Gong Zhaojun, secretary of the Party Committee of Liujiaping Bai Township, was particularly embarrassed. She said, "Our township governs 6 administrative villages and 114 villagers’ groups, with a total population of 11,866, including nearly 3,000 poor people in the system. We have formulated different policies and poverty alleviation methods for each family. Some villagers live in the mountains, and it is inconvenient to use water and travel. We first realize poverty alleviation and relocation to help him solve the housing problem. Some villagers have no income.

　　Walking into the Sunshine Garden in Xinyang Village, Liujiaping Bai Township, rows of houses are located between Qingshan and Xiaoxi, and the blessings posted outside the door are all filled with happiness and warmth.

　　"The party’s policy is good, and we live well now … …” The 75-year-old Xiong Tinghua lives alone. There are seldom so many guests at home. Standing in the living room of his small home, he happily sang songs to us.

　　Xiong Tinghua is the only widowed old man in Xinqiao Village. The "Sunshine House" where he lives is the "Sunshine House" housing project implemented by the poverty alleviation team of Hunan Military Region for the homeless and dangerous households in the village. There are more than 10 villagers in Xinqiao Village like Xiong Tinghua who are unable to improve their living conditions. By the end of this year, these villagers will carry bags for free and stay in rooms with basic furniture and living facilities such as beds, cabinets, televisions and cookers.

　　In addition to the Sunshine Housing Project, the Sunshine Education Project and Sunshine Medical Project were also implemented. Investigate and review all the students in the township who study in poverty-stricken households who have established files. 633 students completed the "Sunshine Aid", implemented the "Rain and Dew Plan" and sponsored 3 students. One student enrolled in the 3303 factory of the People’s Liberation Army for free. 3 students attending Changsha Normal University free of charge; More than 98.1% of the residents in the township participated in the cooperative medical care, and the participation rate of poor households was 100%. 589 people were rescued by "Sunshine Medical Care", and this year, 303,800 yuan was saved for poor households to solve serious illness.

　　Red tourism makes Sangzhi embark on a new journey of getting rid of poverty and becoming rich.

　　Rural tourism is the most realistic, direct and effective way for the poor to get rid of poverty. Relying on the historical background and rich red resources in the old revolutionary base areas, the construction of a red tourist town in Liujiaping has begun, and an 80-mu flower sea is about to be built, which is organically connected with Hejia Agricultural Ecological Industrial Park and integrated with tourism to "stay" tourists, which not only realizes industrial poverty alleviation, but also expands the influence of Liujiaping’s red culture, and actively exerts the social effect of "helping a village, driving a township and radiating a county".

　　Sangzhi county, as a national key poverty-stricken county, is the most difficult "hard bone" for Zhangjiajie to get rid of poverty. In 2016, Sangzhi County thoroughly implemented the central, provincial and municipal decision-making arrangements, solidly promoted poverty alleviation, highlighted accurate identification and precise policies, comprehensively promoted the "5562" action plan for poverty alleviation, arranged 104 supporting units to help 124 poor villages in villages, sent 8,805 cadres to help 37,000 poor households in pairs, and integrated 460 million yuan of agriculture-related funds for precise poverty alleviation, thus realizing the withdrawal of six villages.

　　In 2017, Sangzhi County will take the road of "tourism integration, industrial poverty alleviation and green development", cling to "tackling poverty" and "all-round well-off", give full play to the function of "tourism+",actively integrate into Zhangjiajie tourism economic circle, develop global tourism, and strive to build a new highland for tourism development on the west line of Zhangjiajie, a new base for the production of ecological health products, and a new blessed place for the people in the old areas to live a well-off life. By 2020, At the same time, we will continue to exert our efforts in compacting work responsibilities, implementing industry-driven, improving infrastructure, ensuring public services, and strengthening grassroots organizations. We will push forward the "5562" action plan to get rid of poverty, and the standards will not be lowered. We will work hard to take off our hats in 2018 and ensure that we will take off our hats in 2019.

　　On November 19, 1935, the Red Army Corps took the first step of the Long March in Liujiaping Township, Sangzhi County. Now, 81 years later, Sangzhi County has started a new journey to get rid of poverty and achieve a well-off society in an all-round way.

　　Origami must have been played by many people when they were young. But can you use paper to fold lifelike birds and animals and vivid cartoon characters? In Jinhua, a 13-year-old boy created an origami work of the zodiac dragon to welcome the New Year.

　　It took more than 3 hours to fold out the "Zodiac Dragon"

　　The boy named Yang Guanlin is a student in the experimental department of junior high school of Jinhua New Oriental Bilingual School. On February 18th, the reporter contacted Yang Guanlin’s father.

　　According to Yang’s father, Yang Guanlin liked handcraft when he was in kindergarten. Later, he and his wife bought him some origami books. Unexpectedly, Yang Guanlin was out of control after touching origami.

　　Dad Yang said that origami in the true sense is not as simple as origami airplanes and paper cranes we imagined. Modern origami art pays attention to one paper forming, without cutting, cutting or splicing. Before learning origami, you should be familiar with the basic theoretical knowledge, and then through a lot of practice, you can change from "getting started" to "master".

　　Because the hobby of origami is relatively small and there is no special training institution, Yang Guanlin usually studies independently through online videos and books. Father and mother do a good job in logistics, such as buying paper, books and helping them search teaching videos online.

　　On the sixth day of the first month, Yang’s father took his family out for a trip, and it took five or six hours to take the high-speed rail. So Yang Guanlin prepared paper in advance and made origami works on the high-speed rail.

　　This year is year of the loong, who folded a work of loong. According to reports, starting from the Year of the Tiger in 2022, Yang Guanlin’s way of welcoming the New Year is to fold out the zodiac with paper. Different from the past, origami used to be done with one piece of paper, but this year, because the dragon’s body is too long, it was divided into three parts: the dragon head, the dragon body and the dragon tail, and finally it was spliced together. There are more than 100 steps in total, which takes more than 3 hours to complete.

　　Think of origami as your favorite game.

　　In addition to dragons, rabbits and tigers, there are many animal works corresponding to the zodiac in peacetime. Dad Yang said that now, except for pigs and dogs, the other 10 zodiac signs have already had corresponding works.

　　Although after junior high school, learning is more busy, but whenever there is time, Yang Guanlin will still fold some works. He said that even the same zodiac has different ideas, so he will insist on making a zodiac work every year to welcome the New Year.

　　Dad Yang said that it is not easy for children to stick to the hobby of origami for so many years. The difficulty of origami lies in the need to transform abstract symbols into concrete shapes, which requires extremely high spatial imagination. The steps of origami are complicated, ranging from dozens to hundreds, which is a great test of patience. When folding paper, you must have no distractions, which requires high concentration. As parents, we need to encourage our children to settle down, try more and overcome difficulties.

　　Now, in addition to imitation, Yang Guanlin has added his own thinking and transformation to many works. Up to now, Yang Guanlin has composed more than 300 works, including animals, figures and plants.

　　Yang Guanlin has regarded origami as his favorite game. Dad Yang thinks that origami is good for physical and mental health, especially when children are busy with their studies, and it can also be a way to release stress.

Jin Hu retired from the old year and Yutu welcomed the new year. On New Year’s Eve, in order to let citizens and tourists spend a festive and lively Spring Festival, Xi ‘an, Shaanxi Province has carefully prepared grand theme fireworks display activities in six areas of the city to celebrate the Happy Year of China.

On January 21st, New Year’s Eve, in Xixian New Area, Xi ‘an, Kunming and Chi Pan, a grand fireworks show attracted many people. Fireworks ignite the city fireworks, conveying the joy and happiness of the Year of the Rabbit and the New Year. At 8 o’clock that night, fireworks of various shapes were like blooming flowers, blooming in the night sky. Under the fireworks, smiling faces were full of happiness and joy. Everyone raised their mobile phones and cameras to record beautiful moments and looked forward to the arrival of the New Year in the colorful fireworks.

Colorful and colorful fireworks not only presented a wonderful visual feast for citizens and tourists, but also showed the prosperity of the rapid recovery of tourism in the ancient city of Xi’ an. Appreciate the splendor of thousands of trees blooming in the east wind at night, and the flowers of fire trees and silver flowers blooming all night. In the dazzling fireworks show, everyone wishes the great motherland prosperity and the people a happy and healthy life.

Gorgeous fireworks carry people’s good wishes for the new year. During the Spring Festival this year, Xi ‘an will also hold a number of colorful Spring Festival cultural tours.

(Reporter Yan Xingguang, Yan Xiaobin, Zhao Zhenkai)

　　BEIJING, Beijing, July 28 (Reporter Li Jinlei) China’s economic situation has been stable and improving in the first half of the year. What should China do in the second half of the year? In this regard, the central government has made it clear that it is necessary to adhere to the general tone of striving for progress in stability and focus on six aspects of work, including rectifying financial chaos, stabilizing the real estate market and resolving local debt risks.

　　What do you think of the economic situation in the first half of the year?

　　— — Steady progress, deepening structural adjustment

　　To do a good job in China’s next economic work, we must first accurately judge the current economic situation. The the Political Bureau of the Communist Party of China (CPC) Central Committee meeting held on July 24th held that the economy operated in a reasonable range, the main indicators were better than expected, urban employment increased steadily, fiscal revenue, corporate profits and residents’ income increased rapidly, and quality and efficiency rebounded.

　　"The overall judgment is that the economic situation in the first half of the year was stable and the structural adjustment was deepened." Yang Weimin, deputy director of the Central Financial and Economic Leading Group Office, once again summed up the economic situation in China at the press conference held by the State Council Office on the 27th.

　　Behind these judgments is the support of groups of data. The data shows that GDP in the first half of the year increased by 6.9% year-on-year, an increase of 0.2 percentage points over the same period of the previous year, which is the highest value since the fourth quarter of 2015. There were 7.35 million new jobs in urban and rural areas, an increase of 180,000 over the same period of last year. The overall price level remained stable, and the CPI rose by 1.4% year-on-year, which was the same as that in the first quarter. After deducting the price factor, the per capita disposable income of residents actually increased by 7.3%, which continued to be higher than the economic growth rate.

　　"Looking at the economic situation depends on both the present and the long-term; It depends on both indicators and expectations; We must see both achievements and problems. " Yang Weimin believes that although the economy is stable and improving in the first half of the year, there are still some problems. For example, the problem of poor circulation in the real economy is still serious, and the task of preventing and resolving financial risks is still arduous. The long-term mechanism for the stable and healthy development of the real estate market has not yet been established, and the pressure of rising enterprise costs is also increasing. In addition, the trend differentiation of regions, industries and enterprises is also intensifying to some extent.

　　What’s the keynote for the second half of the year?

　　— — act on the general principle of pursuing progress while ensuring stability

　　Fully affirm the achievements without avoiding the problems. A scientific judgment of China’s economic situation is also the basis for doing a good job in economic work in the second half of the year. In the second half of the year, what is the tone to do?

　　In this regard, the the Political Bureau of the Communist Party of China (CPC) Central Committee meeting set the tone: to do a good job in economic work in the second half of the year, we should adhere to the general tone of striving for progress while maintaining stability, better grasp the relationship between stability and progress, balance, opportunity and degree.

　　How to understand striving for progress while maintaining stability? Yang Weimin believes that stability is the main tone, that is to say, we should strive for progress on the premise of maintaining overall stability. However, striving for progress in stability is not inaction, not strong stability and mechanical stability, but doing something and working hard on the premise of grasping the degree.

　　Yang Weimin also said that it is very important to grasp the balance, the opportunity and the degree while doing something. We should not only prevent blind leaps and bounds, but also prevent timidity and inaction, both to prevent "going too far" and to avoid "not being as good as".

　　How to do it in the second half of the year?

　　— — Focus on six aspects of work.

　　How to carry out economic work in the second half of the year? Yang Weimin said that the central authorities stressed that efforts should be made to do a good job in six aspects in the second half of the year: First, unswervingly deepen the structural reform of the supply side. Second, actively and steadily resolve the accumulated local government debt risks. Third, deepen and solidly rectify financial chaos. Fourth, effectively stabilize the real estate market. Fifth, stabilize foreign investment and private investment. Sixth, attach great importance to the work of people’s livelihood.

　　The reporter noted that "deleveraging" in the supply-side structural reform, local debt, financial chaos, real estate market and investment all involve finance, and "keeping the bottom line of systemic financial risks" was also identified as one of the goals of China’s economic work in the second half of the year.

　　Wang Zhijun, director of the First Economic Bureau of the Central Financial and Economic Leading Group Office, pointed out that both "black swan" and "grey rhinoceros" may impact the bottom line of financial risks. For the hidden risks of "grey rhinoceros", such as shadow banking, real estate bubble, high leverage of state-owned enterprises, local debts, illegal fund-raising and other issues, it is necessary to find out the situation, distinguish the priorities and the degree of influence, highlight the key points, and take effective measures to properly solve them.

　　"In the second half of the year, we should do a good job of deleveraging, because this is the source of risk." Yang Weimin pointed out that the National Financial Work Conference emphasized that deleveraging of state-owned enterprises should be the top priority. If state-owned enterprises deleverage, the leverage of the enterprise sector will definitely decline, and the leverage of the entire national economy will also decline. This is to prevent and control from the source. We can’t let the leverage ratio continue to rise in order to maintain growth.

　　Gao Feng, spokesman of the Ministry of Commerce, mentioned at a regular press conference on the 27th that he would continue to do a good job in preventing foreign investment risks with relevant departments to ensure the healthy, standardized and orderly development of foreign investment. For foreign investment in real estate, hotels, cinemas, entertainment, sports clubs and other fields, it is recommended that relevant enterprises make prudent decisions.