A lecture to share the "dry goods" of elderly fitness

Sit on the lecture table for a while, and stand on the stool for a while … Recently, a rare scene appeared in a scientific fitness lecture for the elderly held in Sanmenxia City, Henan Province.

In the lecture, Li Wuqiang, president of Sanmenxia Wuqiang Chinese Medicine Hospital, gave on-the-spot teaching from the protection of knees, cervical vertebrae, shoulders and other parts of the elderly in sports to the selection of physical fitness programs for the elderly. In order to make everyone understand clearly, see clearly and practice easily, Li Wuqiang demonstrated while explaining. Under the principle of "different from time to time, different from person to person and different from illness", he adhered to the safety line of "scientific method, step by step", so that everyone could learn and practice together, master the essentials of action, and let the lecture really learn.

Zhao Yibang, Deputy Director and Secretary-General of Sanmenxia Old People’s Sports Working Committee, said: "In order to ensure the scientific and practical nature of this scientific fitness lecture for the elderly, the Municipal Old People’s Sports Association chose to hire experts who have made great achievements in the research of old people’s physical fitness. Many elderly people at the scene said,’ I hope to share such a high-level lecture with more elderly people’. Therefore, we will sort out the recorded lecture videos and live broadcast materials and send them to as many elderly sports and fitness groups as possible in the city, so that more elderly friends can share the’ dry goods’ of scientific fitness for the elderly. "

In recent years, Sanmenxia Old People’s Sports Association creatively implemented the "five-action mechanism" of Henan Old People’s Sports Association, which greatly stimulated the enthusiasm of the majority of the elderly to take the initiative to exercise, and the tide of "I exercise, I am healthy, I am happy" for the elderly has become a common practice. Holding a health lecture with the theme of "scientific fitness", strengthening the propaganda, education and popularization of scientific fitness knowledge among the elderly people, eliminating the influence of "fitness misunderstanding" in cyberspace, and preventing sports discomfort, sports injury and even sports injury caused by non-scientific sports such as inappropriate sports and excessive intensity sports will greatly protect the fitness enthusiasm of elderly friends and the healthy development of sports fitness for the elderly. (From March 20th, China Sports Daily, 06 edition)

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Exclusive analysis | Ba Ping Hot Search! Review of National Day Movie Market in 2021


Special feature of 1905 film network The National Day holiday has passed, and the film National Day file also ends with the holiday. This year’s National Day movies are crowded and lively, and their popularity continues to this day, and the box office performance is very excellent. Up to now, the box office in October has exceeded 5.4 billion.



In addition to the box office results, during the holiday, there were nearly 200 topics related to the National Day file, and netizens actively participated in the discussion of the National Day file. Among them, there are more than 100 hot searches, and the content of the film, the main creation and the real history have become the focus of everyone’s attention. This program invited Zhang Jinfeng, deputy editor-in-chief of China Film News, to review this year’s National Day movies through Weibo Hot Search.



During the National Day period, various Weibo hot searches related to movies were born, which made the audience see the fiery scene of China film market again, representing that the film returned to the audience’s field of vision. What makes this grand occasion come true is the charm of the National Day movie itself. Zhang Jinfeng said: "Looking back at this year’s National Day file, although I also guessed some hot searches, I feel that I didn’t guess it myself, but the strength of the film itself led the audience into the cinema. Taking two films as the core, a number of hot searches have emerged, which are actually the charm of the films themselves. It has attracted the love and recognition of the audience, and at the same time it has caused them to think a lot. "


Source: Movie Changjin Lake Weibo


In the previous program, Zhang Jinfeng predicted the hot search that the National Day file might be born, and many of them were successfully guessed. However, there was a hot search that surprised and excited him. The hot search topic was "What is the inverse decline of the box office", which mainly described the special phenomenon that the box office in The Battle at Lake Changjin rose instead of falling after the premiere.

According to the usual market rules, The Battle at Lake Changjin, which was released on September 30th, will get the highest single-day box office on October 1st, the first rest day after the release, but in fact, The Battle at Lake Changjin "fell" for six consecutive days, that is, it continued to rise, which is unprecedented before.


Source: Time Weekly Weibo


As for why the "reverse decline" is emphasized, Zhang Jinfeng explained: "With the golden schedule, the daily box office decline is a normal market law. For example, an ordinary film is shown on Friday, because Friday is a working day, so it is generally welcomed on Saturday, which has the highest box office on a single day. Sunday is less than Saturday. However, if a film is getting higher and higher every day, and it is a large-scale head film, if the leader is getting higher and higher every day, it is undoubtedly beyond the market rules in the market. The Battle at Lake Changjin’s popularity is entirely based on its own strength to create a miracle that violates the laws of the market. You can’t see the significance of’ going up’, but if you go down, you can feel the strong market penetration and wide audience influence of this film. "



In addition to the hot discussion about The Battle at Lake Changjin’s box office results, the performance of the film’s main creation has also been frequently searched. Including the performances in the film and others. Zhang Jinfeng affirmed their performances: "Jackson Yee well showed the growth process of ordinary soldiers from immaturity to becoming qualified or even excellent volunteer soldiers. I think he went to a higher level through this film. Hu Jun made the image of tripterygium wilfordii unforgettable, especially at the moment of final sacrifice. In addition, this sven role is also very well shaped. "



In addition, a hot search in The Battle at Lake Changjin touched many people deeply, saying that "girls go home to taste frozen potatoes after watching Changjin Lake". The background of this hot search is a girl in Yunnan. After watching the story of The Battle at Lake Changjin volunteers eating frozen potatoes, in order to experience the hardships of the volunteers, she found frozen potatoes to try. After eating one bite, she realized that the happy life is hard-won, and it is the struggle of the volunteers.



These hot searches reflect The Battle at Lake Changjin’s social influence, and it has achieved "breaking the circle", allowing more viewers to pay attention to more real details of the history of the War to Resist US Aggression and Aid Korea. Some hot searches, such as "the soldiers in the battle of Changjin Lake were frostbitten and amputated but no one cried", aroused the audience’s inner reverence for the volunteers.



In addition to The Battle at Lake Changjin, there are other films that have also entered the hot search, including those that are relatively stable, and their hot search focuses on four directors. Zhang Jinfeng thinks: "The Battle at Lake Changjin is so powerful that it obscures some light of Me and My Father. Me and My Father is a very balanced film with very high overall quality."



Other National Day films, such as youth films starring newcomers and some parent-child movies, have relatively few opportunities to get on the hot search. There was a hot search about word-of-mouth in "Five Boys Drowning in the Water", but unfortunately it didn’t ferment.

Zhang Jinfeng is optimistic about this: "I believe that there will be a long tail effect behind the climax of the National Day market, and films will receive their own ideal box office. I think that China movies or National Day files are not only satisfied with hot search, but China filmmakers can find the attention and concerns of the audience through various hot searches and constantly calibrate their creative direction. "



Weibo Hot Search reflects the prosperity of China film market from one aspect. Hot search is not only a platform for the audience to discuss, but also a window for China filmmakers to observe the audience’s preferences. Through hot search, filmmakers adjust their creative mentality, and constantly introduce more masterpieces to keep China films at the forefront of hot search forever.


Today’s film reviewDirector observation


Before, I was worried that the National Day Preview program was exaggerated, but I didn’t expect that The Battle at Lake Changjin’s excellent performance completely exceeded everyone’s expectations, and it really brought the film back to the focus of everyone’s discussion after dinner. Four years have passed since "Wolf Warriors II" occupied the top spot in the domestic movie box office, and I hope it can really change hands this time. I also hope that the remaining two months of this year can make better achievements through the momentum of the National Day file. Go! (Ma Hongyu, director of Today’s Film Review.)


About skiing, these reminders must be seen.

You need to know this about skiing.

Everyone has no clear concept of skiing. As a competitive sport, skiing is risky. Skiing requires professional skills, as well as knowledge and the importance of related equipment. Many people misunderstand that skiers’ own contempt for safety is a major cause of accidents.

1. Skiing at intermediate level is an extreme sport.

Snow trails are divided into primary greenway, intermediate blue road, advanced underworld and expert double underworld. According to different slopes, the suitable people are different.

Skiing is also graded, and most people are suitable for primary skiing. In the early stage, coaches are needed to take the introduction. Above intermediate level, it can be regarded as extreme sports.

2. You are falling at a high speed, like a "cannonball"

Many people think that the snow is soft and it doesn’t matter if you fall, but on the snowy road, people who slide at high speed under the acceleration of gravity are tantamount to "huge shells" and are likely to rush out of the snowy road, which is very dangerous.

3. Wear safety equipment.

There have been skiers who died on the spot after falling without wearing a helmet, so safety equipment can help you reduce the chance of injury as much as possible. Especially for beginners, they should use safety equipment: brightly colored ski clothes, ski pole, ski goggles, sports wrist pads, sports knee pads, sports hip pads and ski helmets.

4. Do what you can, and don’t underestimate your own safety.

In order to seek excitement or satisfy vanity, some beginners go skiing on the intermediate snowy road. Please learn to ski in the right steps, know your ability correctly, and don’t try too hard easily.

Beginners often sit in the middle of the snow trail and chat during breaks. It is very dangerous to stay in the middle of the snow trail. If you want to rest, you should stay on both sides of the snow trail and observe the route and speed of the skiers above.

5. Abide by the international snowy road principle.

Skiers should follow the international principle of snow trail, that is, the "traffic rules", slide on the snow trail as far away from other skiers as possible, keep a relative distance, and leave an adjustment distance for themselves and others.

You should pay attention to these when taking children skiing.

Skiing not only exercises children’s physical fitness, but also feels the charm of nature. At the same time, it can also enhance the feelings between parents and children. It is really a good thing to win at one stroke. However, it is dangerous to take children skiing. How to prevent the danger? Please pay attention to these things when taking children skiing:

1, the age should be up to standard

When parents take their children skiing, the first thing to consider is the age of the children. The children are over 5 years old, and they are in good health and not sick when skiing, so that the children can have a full understanding of skiing. Only when these conditions are met can we take our children skiing.

2. Choose a ski resort suitable for traveling with children.

When you take a child skiing for the first time, you must choose a suitable ski resort. Ski resorts with children’s skiing events and children’s activity areas are definitely the first choice. These children’s projects and activity areas can not only ensure the safety of children, but also make them enjoy themselves.

3. Armed to the teeth

Choose suitable equipment for children, colorful ski clothes, waterproof gloves, and wear special helmets, wrist pads and knee pads for skiing.

Helmet, for safety, helmet is a must!

In snow goggles, even on cloudy days, the reflection of sunlight in the snow is stronger than we thought. Snow goggles is not only resistant to strong sunlight, but also can protect against wind and snow. Snow goggles is essential to protect children’s eyes.

4. Exercise properly

In sports, we should pay attention to what we can do and do it according to the children’s situation. You can take your child for a walk in the snow first to adapt to the environment. Don’t choose a site with too big a slope.

5, accompanied by parents

Don’t let children ski alone, especially in the mountains. Let the children slide on the obvious and spacious snowy road, pay attention to other skiers and don’t let the children leave your sight.

6. Slow down and make everything controllable.

Please slow down all the steps, from choosing ski equipment to going skiing in the ski resort and taking children skiing, so as to make everything controllable for safety.

7. Bring an extra helper

In the process of skiing, it is always inevitable that there will be falls, poor care or unexpected situations. If you can, take one more family member or friend to travel, so as not to be in a hurry.

8. Please grasp the time.

Skiing will consume a lot of physical strength. Children go skiing mainly to feel happy, play some snow games, relax, and also relieve tension and pay attention to grasping the time.

Skiing is an interesting and dangerous sport, and safety comes first. Be sure to do what you can, learn the necessary safety knowledge, and choose the corresponding level of ski trails according to your own technical level. Beginners must ski under the escort of regular coaches, and skilled skiers should also pay attention to relevant safety protection. In the event of accidental injury during skiing, you must call the rescue number of the ski resort in time to seek medical assistance.

Original title: "About skiing, these reminders must be seen"

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