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How many years can adult undergraduate English be tested? On this issue, I believe that many candidates who want to improve their academic qualifications will have certain interest. In view of this, Xiaobian has compiled some related contents and summarized them as follows. I believe that candidates will have a deeper understanding through the following articles.

How many years can adult undergraduate English be tested?

The validity period of the English test for adult undergraduate degree is generally three or five years. During the validity period, the results can be used to apply for an adult undergraduate degree, or as the basis for students to transfer, transfer or upgrade. However, once the validity period has passed, the results will no longer be valid, and can not be used to apply for adult undergraduate degrees, nor can they be used as the basis for students to transfer, transfer and upgrade.

What are the contents of adult college entrance examination undergraduate degree English test?

It’s not very difficult to take a degree English exam. The topics of the degree English exam in each province are different. The provincial education examination institute unifies the proposition and arranges the exam. The difficulty of the exam is generally about three levels, and the difficulty is not great. The main questions are reading comprehension, words and grammar, cloze, translation and writing.

Reading comprehension is the main part of the English test for the degree of adult examination, which mainly examines the ability to obtain information through reading, which requires both understanding ability and a certain speed of answering questions. Reading and understanding the article is extensive, but the background knowledge involved should be understandable by students, which is moderately difficult.

Then there is the part of word usage and grammatical structure, which is also a difficult question to master in the adult college entrance examination degree English test, which requires a certain grammatical foundation and a good sense of language. It mainly examines students’ ability to use vocabulary, phrases and grammatical structures.

Then there is the fault-finding part, which is actually an extension of the word usage and grammatical structure part. The purpose is to test the proficiency of candidates in mastering vocabulary, phrases and grammatical structures, and its assessment focuses on vocabulary, phrases and grammatical structures, fixed collocation and sentence patterns.

Finally, cloze and translation, which are easy to score in adult college entrance examination degree English test. Cloze articles are moderately difficult, and some options will involve some important grammatical content. However, the difficulty of translating sentences is lower than that of English articles in texts.

The above is the answer to the question "How many years can adult undergraduate English be tested?" I hope Xiaobian’s answer can answer the questions of the candidates. If candidates have other questions about the improvement of adult education, they can pay more attention to the content update of the online channel for continuing education college students.

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Many people have encountered this situation-when they are enthusiastically involved in exercise, they suddenly hear some remarks one day, which makes you doubt the way and effect of the exercise you are currently engaged in, thus making you hesitate and stop.

After running for so many years, we often hear all kinds of strange remarks, such as: running to lose weight or running can’t lose weight? Will running calves thicken? Running hurts your knee? Can you get hurt running on the treadmill? Will running for a long time get old? Does the forefoot land or the heel land? Run to get rid of lactic acid …

As the saying goes, rumors stop with wise men. Today, Xiaobian will play the role of a rumor terminator and take you to identify those rumors related to running ~

What are the most common running rumors?

Does running lose weight or not?

In fact, running is a form of exercise, not a method of exercise. Whether to lose weight or not is determined by the intensity, time and external environment of running. Different running intensities have different effects on weight loss. Generally speaking, it is recognized that the best weight loss project is long-distance aerobic project, such as long-distance running and jogging.

Running for the purpose of losing weight and bodybuilding should last no less than 20 minutes, and the speed should be slower to keep even breathing. A 20-minute slow running can not only exhaust a lot of glycogen in the body, but also use the body fat. And because the slow running is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.

In addition, the running environment is also very important. Generally speaking, running on the hillside and in the wild will consume more calories than running on the treadmill in the gym, because no matter climbing or fighting against wind resistance, it will consume more calories and the better the effect on weight loss will be.

Does running cause the calf to thicken?

First of all, it should be clear that the running engine is the buttocks, not the calves. Muscle hypertrophy requires certain conditions, first of all, androgen should reach a certain level, and secondly, intensity load should reach a certain level. And these two points, most of our runners, especially girls, can’t reach. The reason why the calf looks thick is not too much muscle, but fat accumulation.

Fat reduction is a whole-body process, and there is no such thing as local fat reduction. If you want to brush your fat, you still need aerobic exercise to practice well. Therefore, running will not thicken the calf. On the contrary, if you persist, your calf will become thinner. There are two situations in which the running calf thickens. First, it is caused by congestion after exercise and will recover after rest. Second, the running posture is incorrect, which leads to stimulation of the calf.

Will running hurt your knees very much?

Running causes knees because of incorrect methods, mostly because of excessive running and incorrect posture.Not enough warm-up stretchingCaused by. Previously, researchers conducted a large number of data tests, and the results showed that 20% of runners suffered from arthritis, while 32% of non-runners suffered from arthritis.

So not only the knee injury, but also some other injuries, such as ankle injury or muscle strain, are not caused by the sport of "running", but by improper running techniques.

Is it easier to get hurt when running on a treadmill?

In fact, many times, everyone wronged the treadmill. Various theories of treadmill injury, such as: the body does not move forward, the knee is under great pressure, the track drives running, there is shear force and so on. But the experiment proves that the damage probability of treadmill is the same as that of road running. It’s just that the treadmill is indoors, and without wind resistance, it won’t be as hard to run as it is outdoors.

The longer you run, the better?

Whether for training or weight loss, the longer a single run, the greater the pressure on the body, thus increasing the probability of damage to the body.

Does running affect sexual function?

Researchers have conducted tests before, and the results show that most runners will be more harmonious with their partners in this respect. And running will produce endorphins, which will make people happy and help them get along with the other half. Therefore, this pot must not be carried by our runners!

Does running for a long time make people old?

Exercise itself will make people young, but aerobic exercise will produce free radicals, which will destroy the body’s immune system, so long-term aerobic exercise will make people look old. For a period of time after the competition, athletes feel tired, weak, depressed, don’t want to exercise, and lose the good feeling of their bodies after normal exercise. In fact, excessive free radicals lead to low immunity.

Free radicals, also known as free radicals, refer to groups, ions, atoms or molecules whose outer orbitals contain unpaired electrons. It is active in chemistry and has strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues. If it is produced too much or cleared too slowly, the excess free radicals will attack living macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body.

Do I have to run after the horse race?

Lactic acid is an acidic substance. During exercise, lactic acid accumulation leads to acidification and fatigue. The increase of lactic acid production during exercise was previously thought to be due to the increase of anaerobic glycolysis caused by hypoxia of exercise muscles. However, studies in recent years show that when the exercise intensity is between 50% and 60% of the maximum oxygen uptake, lactic acid production begins to increase.

The main reason is the lack of oxygen in exercise muscles or the imbalance between glycolysis and aerobic oxidation rates, or both. Lactic acid produced by skeletal muscle during exercise is distributed to various organs of the whole body through cell membrane for metabolism.

Therefore, many people do acid excretion training two to three days after horse racing, and it is not lactic acid, but other metabolites. Lactic acid is eliminated as early as two hours after intensive exercise, and there is no need to wait until the next day to excrete acid.

Now many fitness online celebrity, weight loss network red recommended weight loss action, always come to a sentence:

"Better than running for an hour."

"Much better than your running."

How can any action be better than running to lose weight?

This has caused many people to constantly underestimate running.

But in fact, when it comes to weight loss, running is never bad.

Many people criticize the poor weight loss effect of running, mainly from the fat burning efficiency of running.

"Sticking to this action for 30 times is better than running for an hour and so on."

It’s actually impossible.

It is also an hour’s exercise, so generally speaking, running and burning fat is better.

The picture below is a relatively normal ranking, so jogging ranks third, second only to swimming and high-intensity boxing.

In fact, the fat burning effect of Bobby’s jumping and skipping is also very good.

But the question is, can you do Bobby dance for an hour? Can you jump rope for an hour?

If you can, then you can run for an hour at a faster speed, and the calories consumed are actually similar.

And that kind of waist-twisting dance, square dance, that kind of relaxed and comfortable exercise.

The effect of losing weight can’t be better than that of running. It’s all gimmicks and lies.

The second criticism of running is that it has no shaping effect.

What is shaping? It’s the same 15% body fat. Your belly is big and others’ stomachs are small, which means people have good shaping effect.

Lifting hips, abdomen, losing worship meat and depicting back lines are all shaping.

Running has a good effect on hip and leg shaping and waist and abdomen shaping, but upper limbs have no shaping effect.

The reason why you can’t feel the shaping effect is because your body fat is too high. No matter what exercise, the shaping effect is not obvious.

For people with body fat over 30%, don’t worry about shaping or not, just lose fat.

When your body fat is 15% (25% for women), you need to shape.

At this time, you can obviously feel the tension of abdominal muscles when running. After one hour, it is more profound than practicing several groups of abdominal muscles.

You can also feel the soreness of the hip and leg muscles when running, which still has the effect of shaping the hip and leg.

Moreover, because of this long-term training, the effect of muscle recruitment is quite good, second only to heavy muscle training.

And those bird-dog, flat support and waist twisting movements, the shaping effect of lower limbs and waist and abdomen is actually not as good as running.

Finally, the key point is that the action that claims to be better than running is not necessarily better than losing weight and shaping.

Those who really lose weight and shape better than running, you may not be able to get started.

Bobby’s jumping, skipping and swimming are all better than running. Can you do it?

This screened out a large number of people.

You can do it all? Can you do the same time and density as running?

This once again screened out a large number of people.

You can still do it? At this time, at your physical level, the problem of losing weight is not exercise, but you really need to control your diet.

This level of physical fitness and athletic ability is extremely high. Will you still consider what to practice to lose weight?

For ordinary people, running is really the first choice for most people. Unless you are very heavy, running is applicable.

Many people are looking for efficient ways to lose weight, but in fact, her original meaning is still not to exercise.

It’s not only easy, but also time-saving and better. How can it be so cheap?

So stop looking, lose weight or run honestly, and control your diet at the same time. The effect and efficiency of slimming down are actually quite good.

　　Which is the first place in the running software rankings? For friends who want to know which running software is better, or who want to know the number one, it is most important to find the running software that suits them. At present, there are many running software in the application market, but depending on what the main needs are, some friends just want to simply record the running, while others have no exercise motivation and want a running software that can improve their exercise motivation.

　　For everyone’s needs, it is not good to make ranking recommendations here. The following are just some features of each APP for your convenience. The rankings are in no particular order, so don’t sit in the right place.

　　First, run the APP.

　　Runfu APP is a running APP that can improve people’s motivation. For friends who don’t have motivation, this APP is very suitable. For various reasons, most of our friends don’t have much time to exercise and run. But if there is a running software that can improve their motivation, this one is definitely a running APP. Xiaobian compares other running APPs on the market, and we haven’t seen such software as Runfu app at present. Let me introduce it to you below.

　　1. I am too busy at work and have no time to exercise.

　　Solution: exercise to make money

　　2. Sports are too boring, boring and uninteresting.

　　Solution: interest socialization+business socialization (about running+creating activities)

　　3, lazy, no motivation to exercise

　　Solution: earn money by sports.　　

　　Second, the Yuedong Circle

　　Baidu Golden Bear Award, Tencent Soaring Award, and 36Kr’s annual running step counting application!

　　Third, keep

　　Keep mobile fitness instructor training plan is arranged for different groups of people, various equipment and stage fitness target combinations, which is suitable for the most extensive fitness scenarios.

　　Fourth, HUAWEI Health

　　HUAWEI Health is an all-weather sports health housekeeper.

　　V. Music power

　　A health application that automatically records the user’s sports behavior around the clock. It can perfectly record the movement process.

　　Six, millet movement

　　You can provide accurate sports records and know your own sports like the back of your hand.

　　Seven, Mi Gu is good at running

　　You can have a running group and ask a group of people to run together. There are characteristics such as AI coach.

　　Eight, mint health

　　Mainly for people who lose weight. Diet, fitness video and calorie calculation are the core highlights.

　　Nine, thump

　　The user base of Glug sports is relatively large, and the smart sports is doing well.

　　X. small biu movement

　　Little biu exercise is a sports partner fitness software, on which real-time interactive double pk exercise can be carried out.

　　The above is a complete introduction to the top ranking of running software. I believe that through the above introduction, you have some ideas. For ranking, you should not trust the top ranking in the market, which is not credible. Many running softwares need to have their own judgment and find the most suitable running APP. Only the one that suits them is the best. Do you agree?

　　Xinhua News Agency, Beijing, February 19th Title: Where the lights are bright, we are both dreamers — — The breath of spring from the Lantern Festival in 2019

　　Xinhua news agency reporter

　　Silver flowers as shining Lanterns on trees blaze, This very night the bridge towards bright stars opens.

　　The 19th is the Lantern Festival. At this moment when the moon is full, lanterns are flying everywhere in China, and countless families are happy to get together. There are still many people who have already returned to work, starting again with dreams, and the steps ahead are full of strength.

　　Lantern is like a day, and people and the moon are round.

　　On the evening of 19th, the Forbidden City in Beijing.

　　Red lanterns are dotted with ancient city walls, and gorgeous Chinese lanterns illuminate the magnificent posture … … On the Lantern Festival, the Palace Museum held its first night show in 94 years, which made this ancient palace glow with youthful brilliance. Tourists take photos while walking, enjoying the general surprise and fun of "crossing".

　　In Baibuting Community, Jiang ‘an District, Wuhan City, residents made 12,000 lanterns from old newspapers, waste oil drums, plastic stools, vegetable baskets and other daily waste items, which attracted citizens from three towns in Wuhan to enjoy the lanterns, and all parts of the community became a sea of colorful lanterns.

　　Wang Bo, director of the Baibuting Community Management Committee, said that this year is the 19th consecutive year that the community has held the Lantern Festival, which is not only a feast of folk culture, but also a platform for promoting harmony in the neighborhood.

　　Lantern Festival is much more than lanterns.

　　Born in Zhiju Village, Yongren County, weichu, Yunnan Province, Li Lifeng is a famous "embroidered mother" in Yongren County. The fifteenth day of the first month of each year is the busiest time in Zhiju Village, and tens of thousands of tourists come here to watch the national "costume" that has been passed down for more than 1000 years.

　　Early in the morning, Li Lifeng put on the "Chinese clothes" embroidered and sewn by himself — — "It took me more than a month to make this dress, embroidered with my favorite camellia and plum blossoms. I’m going to walk on the runway in this dress and let everyone see our Chuxiong ‘ Embroidered mother ’ The style. "

　　The moon is full in the sky, and the world is reunited.

　　"Dad, mom, eat more dumplings." On the night of Lantern Festival, Jiang Bin, a farmer from Zaotian Village, Xinhuang Office, Hengfeng County, Jiangxi Province, had a better time than in previous years. When steaming dumplings are served on the table, the family is filled with deep happiness.

　　Nothing is difficult in the world. A few years ago, their family was still a poor household in the village. By participating in the county’s e-commerce training, Jiang Bin and his father gradually sold homemade bamboo handicrafts and brewed bamboo wine from Dashan to various places, and the income in 2018 reached 130,000 yuan.

　　"I plan to buy a commercial house in the county this year and live a happy life with my family." Jiang Bin said cheerfully.

　　All kinds of tastes in the world are not as good as reunion.

　　In qingtian county, Zhejiang, the hometown of overseas Chinese, going home and reunion have long been internalized as the emotional code of overseas Chinese.

　　These days, the cultural auditorium in Shankou Village, Shangshankou Town, the county is full of excitement. Lin Zhelu, an overseas Chinese who is nearly 70 years old, took a few villagers and directed a Lantern Festival party by himself, and he served as the host of the party.

　　"In those days for ‘ Make a living ’ I have gone abroad, but I have never forgotten the customs and culture of my hometown. As soon as the fish lantern dance in Qingtian jumped up, the memory of my hometown came back. " Lin Zhelu said that the development of the motherland is getting better and better, and I hope more overseas Chinese will "go home" to see and feel the warmth of "home".

　　Witness changes, harmony and integration.

　　Traditional lanterns witness the changes of the times.

　　Baotuquan Spring Festival Lantern Festival in Jinan, Quancheng, was held to the 40th session this year. The reform and opening up has brought about earth-shaking changes in the times. Walking in the Lantern Festival with the time ring as the main line, tourists seem to have entered just visiting, and the changes of the times are unfolding before people’s eyes.

　　Cai Jun, a 61-year-old citizen of Jinan, with his grandson, stopped at the lantern modeling of the "old three pieces" (old color TV sets, sewing machines and dual-card tape recorders) in the early days of reform and opening up. "I can recall the past days at a glance, and I am more impressed by the ever-changing changes in the motherland. I will tell these stories to the children and let them know that happiness depends on struggle. "

　　Ancient festivals are in harmony with the times.

　　"Walking around the zigzag bridge in the New Year will sweep away all the troubles in one year." Every year during the Lantern Festival, Shanghai resident Liu Shuangfeng will come to Shanghai Yuyuan Mall to enjoy the lanterns at the Yuyuan Spring Festival Folk Art Lantern Festival.

　　Walking along the Jiuqu Bridge, the lanterns in the lotus pond opened a long scroll showing the changes of Shanghai’s urban life in the past 40 years of reform and opening up, including the "Three Big Weddings in Shanghai" in the 1970s, the first domestic Santana car, the reconstructed Bund landscape, and the China Pavilion at the Shanghai World Expo since the 21st century, which symbolizes the new height of Shanghai and the country’s development.

　　"40 years ago, the material was poor, not to mention any cultural activities. Looking at this lantern now, I feel that life is getting better and better. " Liu Shuangfeng said.

　　"Watching lanterns is not only watching the excitement, but also watching history and changes. Fewer and more lanterns ‘ Chao ’ It is the embodiment of the current national development and progress and the improvement of people’s quality of life. " Liang Jiangang, the person in charge of the lantern festival curation, said.

　　A thousand-year-old tradition is passed down through integration.

　　"Drawing Lantern Festival lanterns, I understand the traditional folk custom of enjoying lanterns in the Lantern Festival, and also express my idea that I must be filial to my parents and respect the elderly." Li Chengrui’s children are particularly happy to see their cartoon lanterns that wash their parents’ feet with crayons. This winter vacation, more than 60 children in the neighborhood committee of Baibuting Community Modern City in Jiang ‘an District of Wuhan completed the production of lanterns by painting and calligraphy with brush or hand-drawing with animation, and the good deeds and family precepts in the community were painted on the lanterns and kept in mind.

　　On this Lantern Festival, Lai Xin, a 32-year-old Shanghai white-collar worker, and her husband decided to make glutinous rice balls by themselves. They learned the steps of stir-frying black sesame seeds and mixing noodles from the menu. Outside the kitchen, my son, who just turned 2, curiously waited for his first bowl of glutinous rice balls.

　　"I hope that when the child grows up, he will make these festival foods or decorations with us and let him remember these traditional Chinese folk customs." Lai Xin said, "More importantly, we want him to know from an early age that a family should be round and loving."

　　Give up homesickness for a while and start again in the spring.

　　Parting, in order to get together again.

　　Since then, it has been a good night. The horn urges people to give up their homesickness for the sake of a more prosperous day and will once again embark on a journey of struggle.

　　"This year is a crucial year for the construction of the Datengxia project. My wife and I agreed to return to the construction site immediately after the Lantern Festival." On January 27th, Deng Zhaoyu, the builder of Datengxia Project, held a wedding with his wife in his hometown of Mianyang, Sichuan. Before the wedding leave was over, he thought of rushing back to the construction site early.

　　The Datengxia Water Control Project under construction is located in the Qianjiang reach of the upper reaches of the Xijiang River in Guiping City, Guangxi Province. It is a landmark project of 172 major water saving and water supply projects established by the State Council.

　　Deng Zhaoyu calculated that in the more than two years from falling in love with his wife to getting married, the time they spent together was less than 100 days. "But I think that only by continuing to do a good job can I repay my wife’s understanding and support."

　　Strugglers are never alone, and industrious people never stop.

　　On the lonely ocean, the same machine roared. The deep middle passage under construction is another super project after the Hong Kong-Zhuhai-Macao Bridge. It is 24 kilometers long and is expected to be completed and opened to traffic in 2024. By then, the journey from Zhongshan to Shenzhen will be shortened from 2 hours to 30 minutes.

　　Liu Shuai, the builder, is a post-90s generation. He entered the construction project after graduating from university last year. This year, he spent the Lantern Festival on the construction site. "It’s very ‘ to be able to spend your youth in Lingdingyang and achieve self-growth in major projects; Cool ’ Things. "

　　Reunion tastes the sweetest, and thousands of families make concerted efforts to draw greater unity.

　　Huang Champion, 35, is the platform manager of DQ1205 drilling team in the market management center of Drilling Company No.2 of anniversary Drilling Engineering Company. This year is his 10th year in Iraq.

　　"I have a phone call and voice chat with my family during the Lantern Festival. I feel much closer to my family." Huang Champion said.

　　Overcoming construction problems again and again, refreshing production records again and again, there are still new goals waiting for his team to break through. "We will continue to carry forward the spirit of Daqing and Iron Man and win the trust and respect of the international market for our motherland." Champion Huang’s ambition is just like his name.

　　After the festival, we are about to embark on a journey, and a new starting point breeds new gains.

　　Looking at a table of good wine and good food, Zhang Shoupu of Gezhi Village, Huohong Township, Huize County, Qujing City, Yunnan Province, was in a trance. The scene in front of him was something he dared not think of many years ago — — Spacious three-bedroom, bright lights reflected on the French windows, children playing in the living room.

　　"My hometown is halfway up the mountain by the river of the Nitrate Factory. I can’t find a flat land, so people live on the cliff." Zhang Shoupu recalled the place where his ancestors lived.

　　Zhang Shoupu and many people in the village used to travel outside, leaving behind women and children, making it difficult to travel, go to school and seek medical treatment.

　　The times have changed in the reform and opening up. As a member of 100,000 ex-situ poverty-stricken relocated people, his family moved into a new home in the county this Spring Festival. "A big house of more than 100 square meters, seven people have settled down."

　　Zhang Shoupu decided that instead of going out to work, he would work hard in the county and let the children go to school in the county.

　　With the firecrackers on the Lantern Festival night, the prelude to the new life of the whole family has been opened. (Reporter Wu Zhendong, Chen Aiping, Yang Siqi, Li Jinfeng, Cao Yiming, Shao Luwen, Liu Yuqi, Tang Tao, Tian Jianchuan)

　　Hejia Eco-agricultural Industrial Park in Liujiaping Bai Township adopts the business model of "company+base+farmers", and farmers are both employees and shareholders. At the scene, local farmers introduced the book of riches to reporters.

　　Liujiaping Bai Township has accelerated the action plan of "Sunshine Housing" for precise poverty alleviation, and intensified the construction of "Sunshine House". In 2016, the township completed the construction goal of 10 sets of "Sunshine Houses" and gradually solved the housing security problem of poor households.

　　Red Net Zhangjiajie Sub-station February 27th(Reporter Chen Xiao, Wen Zhuo) At the report meeting on the work of getting rid of poverty in Zhangjiajie City, Qi Zhenggui, secretary of the Zhangjiajie Municipal Party Committee and director of the Standing Committee of the Municipal People’s Congress, said: "The work of getting rid of poverty is an urgent task, and it is a tough battle that must be won. All party member cadres should always put the people in difficulty in their hearts, shoulder the responsibility of getting rid of poverty, and embody the purpose of practicing the party on’ feet covered with mud’."

　　Both feet are covered with mud, which is the standard for leading cadres and poverty alleviation teams to measure village conditions and understand public opinion. On February 27th, the reporters and Internet VIPs of the series of network theme activities of "Meeting the 19th National Congress of the Communist Party of China", like the poverty alleviation task force, also went deep into the grassroots and came to the Bai nationality township in Liujiaping, Sangzhi County, and walked into this red land, stepping on the soil and feeling the road of Sangzhi people to get rid of poverty and run towards a well-off society.

　　Industrial support to stimulate the function of poverty alleviation and hematopoiesis

　　"Now that we have a job, we can go to work, 60 yuan a day, how much we do, and take a few days off when we are tired, which is much better than before." Xiong Caiyun, who is working in the vegetable base of Zhangjiajie Hejia Ecological Agriculture Park in Liujiaping Bai nationality township, said happily.

　　Once upon a time, the peasant women like Xiong Caiyun in Liujiaping Bai nationality village only planted some millet and corn at home to earn some money. In 2016, the 23rd batch of poverty alleviation task forces of Hunan Military Region stationed in Sangzhi attracted investment to introduce Zhangjiajie Hejia Ecological Agriculture Industrial Park into Liujiaping Bai Township, creating a demonstration park of precision poverty alleviation ecological agriculture industry. The park was built at the beginning of the year, with a total area of 1,023 mu. It mainly focuses on vegetables, fruits, aquaculture, agricultural leisure and sightseeing, and adopts the business model of "company+base+farmers", and implements contract production and acquisition, so that local farmers also benefit. The industrial park has transferred 523 mu of land in six villages in Liujiaping Bai Township at the price of 600 yuan per mu per year, which has made 143 villagers earn a total of 313,800 yuan per year, including more than 140 mu of land transferred to 73 poor households, with an average income of 1,150 yuan per household. Among them, Xinqiao village shares through poverty alleviation funds, and village collectives and individuals can share dividends according to operating benefits. Last year, Hejia Eco-agricultural Industrial Park implemented the strategy of industrial poverty alleviation, and integrated 200 million yuan into the construction of industrial districts, effectively driving 17,000 poor people to increase their income and get rid of poverty.

　　Implementing the "Three Guarantees of Sunshine" Project according to the policy of households.

　　Accurate poverty alleviation, poverty alleviation, focus on precision, and persistence.

　　When asked about the ways and policies of poverty alleviation in the township, Gong Zhaojun, secretary of the Party Committee of Liujiaping Bai Township, was particularly embarrassed. She said, "Our township governs 6 administrative villages and 114 villagers’ groups, with a total population of 11,866, including nearly 3,000 poor people in the system. We have formulated different policies and poverty alleviation methods for each family. Some villagers live in the mountains, and it is inconvenient to use water and travel. We first realize poverty alleviation and relocation to help him solve the housing problem. Some villagers have no income.

　　Walking into the Sunshine Garden in Xinyang Village, Liujiaping Bai Township, rows of houses are located between Qingshan and Xiaoxi, and the blessings posted outside the door are all filled with happiness and warmth.

　　"The party’s policy is good, and we live well now … …” The 75-year-old Xiong Tinghua lives alone. There are seldom so many guests at home. Standing in the living room of his small home, he happily sang songs to us.

　　Xiong Tinghua is the only widowed old man in Xinqiao Village. The "Sunshine House" where he lives is the "Sunshine House" housing project implemented by the poverty alleviation team of Hunan Military Region for the homeless and dangerous households in the village. There are more than 10 villagers in Xinqiao Village like Xiong Tinghua who are unable to improve their living conditions. By the end of this year, these villagers will carry bags for free and stay in rooms with basic furniture and living facilities such as beds, cabinets, televisions and cookers.

　　In addition to the Sunshine Housing Project, the Sunshine Education Project and Sunshine Medical Project were also implemented. Investigate and review all the students in the township who study in poverty-stricken households who have established files. 633 students completed the "Sunshine Aid", implemented the "Rain and Dew Plan" and sponsored 3 students. One student enrolled in the 3303 factory of the People’s Liberation Army for free. 3 students attending Changsha Normal University free of charge; More than 98.1% of the residents in the township participated in the cooperative medical care, and the participation rate of poor households was 100%. 589 people were rescued by "Sunshine Medical Care", and this year, 303,800 yuan was saved for poor households to solve serious illness.

　　Red tourism makes Sangzhi embark on a new journey of getting rid of poverty and becoming rich.

　　Rural tourism is the most realistic, direct and effective way for the poor to get rid of poverty. Relying on the historical background and rich red resources in the old revolutionary base areas, the construction of a red tourist town in Liujiaping has begun, and an 80-mu flower sea is about to be built, which is organically connected with Hejia Agricultural Ecological Industrial Park and integrated with tourism to "stay" tourists, which not only realizes industrial poverty alleviation, but also expands the influence of Liujiaping’s red culture, and actively exerts the social effect of "helping a village, driving a township and radiating a county".

　　Sangzhi county, as a national key poverty-stricken county, is the most difficult "hard bone" for Zhangjiajie to get rid of poverty. In 2016, Sangzhi County thoroughly implemented the central, provincial and municipal decision-making arrangements, solidly promoted poverty alleviation, highlighted accurate identification and precise policies, comprehensively promoted the "5562" action plan for poverty alleviation, arranged 104 supporting units to help 124 poor villages in villages, sent 8,805 cadres to help 37,000 poor households in pairs, and integrated 460 million yuan of agriculture-related funds for precise poverty alleviation, thus realizing the withdrawal of six villages.

　　In 2017, Sangzhi County will take the road of "tourism integration, industrial poverty alleviation and green development", cling to "tackling poverty" and "all-round well-off", give full play to the function of "tourism+",actively integrate into Zhangjiajie tourism economic circle, develop global tourism, and strive to build a new highland for tourism development on the west line of Zhangjiajie, a new base for the production of ecological health products, and a new blessed place for the people in the old areas to live a well-off life. By 2020, At the same time, we will continue to exert our efforts in compacting work responsibilities, implementing industry-driven, improving infrastructure, ensuring public services, and strengthening grassroots organizations. We will push forward the "5562" action plan to get rid of poverty, and the standards will not be lowered. We will work hard to take off our hats in 2018 and ensure that we will take off our hats in 2019.

　　On November 19, 1935, the Red Army Corps took the first step of the Long March in Liujiaping Township, Sangzhi County. Now, 81 years later, Sangzhi County has started a new journey to get rid of poverty and achieve a well-off society in an all-round way.